Hello everyone. Totally getting what people have said about going on mat leave. 2 weeks to go for me. At the moment it couldn't come sooner, but I'm such a worker bee I feel like I might struggle to keep entertained and not spend the whole day snacking (which I sometimes do when I am home alone and bored).,... Must make plans.
captain rest and rest again. That's what I found did me the world of good. Other things I would recommend for any pelvic/lower back pain are:
A plastic bag to swing in and out of cars
Walking up and down stairs one at time, use your stronger hip to lead on the way up, your weaker one on the way down
Walk as slowly as you need to
If there is a lift or escalator to take, take it, no matter how few steps
Keep your knees together as much as poss, whatever you are doing
Rotate hot and cold compresses
If you need painkillers which your GP can prescribe, take them and don't feel guilty, they don't affect the baby
Head to a pool and do some gentle stretches if you can, nothing strenuous
If can get it -get some osteo/acupuncture or both
Finally, don't ignore it and allow yourself to rest. It won't go until the birth and it can last longer - so the more rest the better