Oh yes, pelvic floor exercises, I knew there was something.... My yoga teacher is very into them, fortunately, so at least I've been diligent once a week, but I'm not sure that that's really sufficient. She is also very keen on the exercises that relax the pelvic floor, so I've probably now got the most chilled perineum in Cambridgeshire.
In fact, if I were to follow her list of daily care I'd have no time for anything else:
- Perineal massage
- Hands and knees for at least 30 minutes (for optimal feotal positioning)
- Affirmations. No, really. Do you think they work when you can't take them seriously? There's something about chanting: 'I- will-have-a-calm-and-pain-free-labour' that just doesn't convince me.
- Visualisation and breathing exercises
To this you have to add my personal hippy list of listening to a hypnobirthing tape, working on various relaxation techniques and raspberry leaf tea.
When I have my emergency C-section I give you all full permission to laugh at me .
Congratulations to Marls and IGW. Liking Eoin, although can't pinch it as I'm a bit shy of using Celtic names when I don't have a drop of Celtic blood. Since Marls has used my DS's name I shall just congratulate her on her excellent taste.
DS started school today. Like a lot of other people's DC, he has been a bit funny for weeks, but luckily has had a good first day, so hopefully he will be able to adjust quickly to being a schoolboy before he has to adjust to being a big brother. I think this time of year is often a bit tricky for preschoolers as well, as older kids at nursery/daycare move on and the pecking order gets redefined.