Re greasy hair, it's settled down. Not sure if this is because I got a different shampoo bar from Lush or my hormones have settled down but I'm pleased cos washing my hair every day is just too much.
Harry, sorry to hear about your anxiety troubles. Have you ever had any talking therapies to help you with them? Pg or not, long term use of anti anxiety medication isn't great, imho anyway, as it's just treating the symptoms and not the root problem. PM me, happy to chat any time.
In the meantime, I love this site
www.getselfhelp.co.uk/
www.getselfhelp.co.uk/anxiety.htm
I've started meditating recently and it's definitely helping me sleep and relax, though I was awake for an hour this morning from 5am to 6am! I've actually got loads to say on this topic, would starting a whole new thread be a good idea do we think?
Orbis, I felt like that at first but since actually reviewing the information for myself rather than just blindly following instructions, I feel a bit better. I had some quite pink / red in the middle beef on Sunday and have absolutely no issues with this. It was freshly bought good quality meat that had been well cooked on the outside by my dad who I totally trust. I spent a lot of time reading about it and have come to the conclusion that this is safe. Well cooked beef isn't worth eating imho and I'm buggered if I'm going 9 months without eating any! I don't eat cheese anyway so that's not so bad. I will miss pate but can cope with that. definite big pig out coming at Xmas! British hens are all vaccinated against salmonella so lion stamped eggs are fine to eat runny. I will still eat prawns and other seafood if the mood takes me but only if I'm 100% sure it's totally fresh and well cooked. I have made the decision to stop eating out of date food (!!) which is a big thing for me. I get really cross about sell by dates and generally follow the rule of "if it smells ok, its' fine". But obviously I wont' be doing that now.
I think you just have to be sensible and trust your own ability to review the information, ignore the scaremongering and guilt trips and make sensible judgements and decisions. I'm having my hair dyed tomorrow at the hairdressers. My only concern is that my newly developed super smell might make it a bit unpleasant. I nearly threw up at the gp the other day when these 2 really stinky chavs sat next to me! I don't drink coffee or tea (only because I don't like them) but do take the occasional caffeine tablet when I'm falling asleep with clients! Again, really don't see this as a problem.
For me the biggest thing at this point is just to relax and enjoy it. This early on there's a lot of unknowns and things can still go wrong. But those things are out of my control so there's no point in worrying about them. All any of us can do is take good care of ourselves and enjoy this time as much as is possible. Stress and anxiety are just as bad for you, if not worse, than the occasional rare steak or runny egg so I would say that relaxation is just as important as any dietary advice.