Spotty my carb portions have been smaller even than that! Think I may need the medication. Eg a pret superfoods salad with the small tortilla wrap sent me over, so ive been avoiding white flour, and i had some good numbers with potato so I had literally 7-8 chips (not massive ones) at lunch and that sent me to 8.0.
At present I'm having breakfast as late as I can to still get to work, to try to avoid the morning surge (and I don't have to get to work till 10 so I often finish my breakfast at about 9ish). I had a slightly different breakfast than normal today - instead of smoked salmon on burgen I had avocado on burgen - but it sent me to 7.9 whereas the bread with smoked salmon is normally around 7.0. But then yesterday lunch I had a pretty big baked potato which I thought was very high-release, with cheese and tuna, and the result? 5.9. There seems to be little rhyme or reason to it.
i am highly confused by the dietary advice i got too; the dietician said to aim for just the 3 meals a day but i'd read elsewhere that little and often was a better way of controlling it and that a nighttime snack was important. i also thought that fats and protein were important to slow down the carb release but the dietician said to try to minimise fats, and that the protein should be the size of a pack of cards. I'm a big girl, probably weighing twice as much as the average slim person, and although I'm not really feeling hungry as such, I'm not convinced I'm actually getting enough food.