Sorry about the driving test Stuffed, what an absolute shitter.
I think our next thread should somehow have MoFo C bomb shoe-horned into the title 
OJ and apricots are good to get the digestive system going, and just drinking a good amount helps in general.
There is no doubt that a first poo can be traumatic for some, but sometimes you can also build it all up in your head and it is actually ok. If you've got stitches (in fanjo or csection scar) a lot of people recommend placing a sanitary towel against the stitches with a little bit of pressure from your hands when you have to strain, this helps stop the feeling of bursting your stitches.
I always seem to clear my bowels out in early labour , so I don't poo for quite a few days later. The MW's became obsessed about it. I wasn't constipated, I just didn't need to go!
I went to the Osteopath and it feels better already, although she did warn me it might get painful today and tomorrow and then release again . When she was testing my posture and flexibility we were both quite impressed that I could still bend over and touch my toes
Glad you've got some relief Frakk, back pain is bloody evil.
Funnily enough, I've never associated lochia with a period. Probably because I've always used tampons for periods and I'm quite light, so having a brick between my legs and actually seeing the blood seems very different.