In light of my post thought you might enjoy reading this:
Bump and grind
What's the best way to work out when pregnant? Make the most of your assets, says Judith Eagle - put your tummy centre stage with a spot of belly dancing
Saturday June 11, 2005
The Guardian
Belly dancing in pregnancy? Isn't that a bit, well, weird? Well, no, actually. Not only is it that rare breed of exercise for which having a bulge is an advantage, but belly dancing was once a symbol of maternity in the Middle East, where it was traditionally performed (by women, for women) as a celebration of fertility, conception and birth.
While modern womenfolk seem unlikely to gather female friends around them to dance while they give birth, belly dancing can strengthen the internal support systems of the body during pregnancy. Forget "the quick dance of Turkish belly dancers in nightclubs with horsetails, and diamonds in their navels", says social anthropologist Sheila Kitzinger. The dance you need is slow and languorous, with gently undulating, rolling moves.
You can read the full article here:
bellydance