Hi everyone.
So sorry for all the new losses and the old grief you all feel.
Sending hugs and strength.
I have up and down days. But some things that help me - I don't think I don't have a mum anymore. I do. She's just now here in embodiment anymore. But I have and always will have, a mum. My mum.
I don't delete her number. I can't! My dad uses her mobile now! But...I haven't changed it to 'Dad.' And not going to. It still jolts like crazy some times, but I kind of like that.
What's really helped too, is sitting with it all. Not feeling guilty. Any time it sneaks in, I connect with my mum and that soon beats it away!
I meditate daily. Exercise in nature. Walking or running. That helps. Running really helps!
I have read Pema Chodron books voraciously. They help.
I take ignatia - prescribed by a homeopath. But ignatia is a top grief remedy.
I dig up the garden.
I talk with mum. Every. Single. Day. Every night.
The really, really hard moments...I breathe my way through it. I cry through it. I grump through it. One of the worst things is the memory of her suffering. The hard, visceral flashback of that.
But then...what strength! What peace. What determination. What heart.
I don't try and figure it all out in my head. I just feel what I feel, and love myself whatever. I'm working on loving myself. Really.
And @Onandoff what you say about no one being as interested in you as your parent. Yes. I TOTALLY get what you mean. This is another real tough thing. And so hard to articulate. But we know what we mean.
At times, it's all so unbelievable. All so surreal. At other times, it's all too real.
@mrssunshinexxx I do believe they are still 'there'. I think it is more than we can imagine. We are on a rock circling a great fiery ball in a vast space of goodness knows what. That in itself seems unbelievable. It is all so weird. And, not because of that, but when I think of that too, I hold faith.
My mum was very sensitive. I am very sensitive. My mum has certainly 'been in touch' with me since she has left this plain. Plane? And I have enough 'evidence' for me.
Does it take away the pain, the loss? No. But there are times of great comfort, and guidance. And warm, loving feelings.
I am going to have a rest today. I feel so tired, and have been so busy. I really needed to push myself as I felt so horrible.
Today, I need to not do that.
It's been nice to take some time here. I send so much love. Hugs.