Have switched to iPad now (was posting from iPhone and keep hitting 'post' before I've finished!)
Badvoc I hope your friend's dad's funeral goes as well as could be hoped. I'm sure she will be very glad of your support.
Hello vlad, t875, ssd, supermario, biscuitsandbaileys and anyone else I've forgotten. Hugs for all.
Marshy Are you still around? Hope you're ok. xxx
We have a date for the interment of dad's ashes- 17th Oct- and the kids' Headteacher has kindly said they can have the afternoon off. They didn't come to the funeral, for various reasons, so they are going to come to this instead and I'm hopeful that it will be a good way for them to say goodbye, and to gain some deeper understanding of the fact that Grandad has gone.
I have organised a new carer for mum. The ones she has currently are not very good but I get a good feeling about this new one. She seemed to have more initiative, and a better understanding of palliative care. She seemed keen to help mum have a good quality of life; rather than just ticking through a list of 'jobs'.
I went to a meditation class today. I find meditation frustrating because I seem to spend it in one of two states- either desperately trying not to be distracted by external thoughts, or falling asleep! Nonetheless, I felt quite a lot more relaxed afterwards so I'm sure it did me some good to have that time out.
I have also been having some sessions with a personal trainer to kick start my fitness after a long break from exercise over the summer. He is lovely but very young- barely more than a schoolboy- and it's crazy to think I am paying him for the privilege of being shouted at and given all this pain! I know it's a cliche but the absolute agony every morning confirms that I have muscles I never knew I had! All good for my mental well-being though :)
Lots of love to you all.