if she's ready for solids go for it.
anything you make with milk. use formula milk till 6 months.
after 6 months pretty much anything goes
some books such as gina ford will say no fish or meat till late on,
but after watching the mess some of my friends got into with these "3 day rule" i wouldn't advice them.4 freidns used this..
none of there children will eat fish,meat or eggs as they banned them till they were nearing the end of their first year.
just make sure the meat or fish is cooked slowly for a long time, for emaple, casserole.
give them a wee bit of your to try before you put salt in.
and if your child can handle eating it that way, avoid pureeing. some children then refuse to eat mashed or lumpy once used to pureed. however, some kids are can't. and gagg on everything. so you have no choice but to puree
good luck
!!
it will be messy.