Eldritch - in my previous health authority, there was almost no provision for the alternatives to drug therapy - or at least, what I was offered was derisory in the extreme!
As I said earlier, the only NHS provision that I got was three group sessions, one on anxiety, one on panic attacks and one on depression, and these where more like tutorials or study groups than group therapy. And anyhow, group therapy takes more than three weeks, because you have to get to know eachother, in order to be able to open up to eachother.
When ds3 was a baby, ds2 a toddler and ds1 had just started at school, I was offered a course of counselling, but at that point I was too depressed and mired down to be able to organise childcare each week - not that it would have been that easy to organise childcare for all three of them (unfortunately the course of counselling started just before the summer holidays), as all my friends had small children, toddlers and babies too.
Counselling was never mentioned again, even when it was decided I was suffering from depression outwith the PND. I did try using St Johns Wort, but that didn't really help me, so antidepressants were, and are, my only option.
I hate being on the tablets - they make me tired, slightly nauseated, forgetful and dull my wits, but they are better than the alternative.