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AIBU?

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Does anyone think they DONT have ADHD?

726 replies

Frenchtoastie · 25/10/2026 07:19

I keep seeing posts on instagram with various reasons why someone has ADHD and then hundreds of comments below reporting these people also have all of these symptoms.
Just wondering if anyone reads these and doesn’t relate to them? To me they are just part of being human, but maybe I am completely wrong and I have ADHD🤣

the posts generally include statement along these lines…

  • I find it hard to get going or impossible to stop
  • I can put off a tiny task for weeks but worry about it for hours but when I finally complete it it takes 5 minutes
  • I can distracted and start cleaning after the shower and suddenly I’ve cleaned the whole house whilst wearing my towel
  • Having a chair covered in clothes
  • having multiple drinks on the go in the house
  • needing a calender because if not I would forget appointments
OP posts:
Thread gallery
11
C0untry · 25/10/2026 22:16

Yellowisthenewgreen · 25/10/2026 22:09

I was diagnosed with ADHD as a child in 1998 and I identify less and less with the many people I know who have recently been diagnosed or are awaiting assessment.

I notice for myself though that my phone use has exacerbated my symptoms exponentially as it’s the perfect distraction/ procrastination device that I have with me at all times and there is always a reasons I HAVE to use it and it’s a constant pull on my attention.

Phones are obviously affecting our concentration spans. When I was younger I read a lot but I can no longer concentrate on a book and haven’t read a book for years. Many people can’t concentrate on even a 20 minute YouTube video let along a film without going on their phone.

I also think that many women are juggling too much and have far too much to think about.
My friend has recently been diagnosed with ADHD and is evangelical about medication however she home educates (very well) her 5 children, lives on a small holding with many animals and a large garden, makes almost everything from scratch, has an immaculate house and works part time as a professional declutter and organiser. It doesn’t surprise me that stimulants are helping her because it seems to me thats she’s doing the job of about 5 people!

One of my dd friends mum goes on about her “ADHD brain” on instagram although I’m not sure if she’s ever been diagnosed. She is probably the most functional and well put together woman I’ve ever met and I can’t help thinking that I’d like to have her brand of ADHD instead of the one I have where everything I touch turns to chaos.

It has been clarified by the review that those coming for diagnosis now aren’t any less impaired than previously.

WaryWriter · 25/10/2026 22:29

I’m diagnosed adhd and the number of people self diagnosing without a proper assessment or sharing “funny” videos about it drives me absolutely insane.

I was late diagnosed but before that was really struggling. I don’t find adhd a “super power”. The assessment process involves a detailed look into how it presented in childhood. Being a bit scatty isnt adhd.

ScrollingLeaves · 25/10/2026 22:32

Majorspongebob · 25/10/2026 07:43

I think the issue is its an Instagram post that just says easy things to get you to comment on the post! Its true none of that stuff alone means anything but again its just an instagram post

In reality, an ADHD assessment is expensive, takes a long time to wait for, involves way more complex stuff, and really affects your life. For example I have ADHD and I have to take theanine because my brain makes too much glutamate and it puts a strain on my nervous system (its like the accelerator always being on!). I'm constantly thinking about everything (not anxiety, just always thinking 10 things at once). The theanine blocks the glutamate enough that it feels more 'normal' and honestly its life changing!

I did not know that was the prescription. Isn’t Theanine something anyone can get in a health food shop?

Rondayvu · 25/10/2026 22:37

L-theanine is meant to help with focus but it is not something you get prescribed nor is it something you should take instead of adhd medication if you have a diagnosis.

Wildefish · 25/10/2026 22:37

babyproblems · 25/10/2026 21:36

@Wildefish i don’t want to cause offence but why for example do you think these characteristics mean you have ADHD? Why would you assume this / seek a diagnosis rather than just think ‘I’m a risk taker and a person who can behave impulsively at times. This doesn’t always give me good outcomes’ and carry on with life? Or in the case of your family tree - if you have parents and relatives who have similar traits; all families do have similarities and sometimes the same traits running through generations; this doesn’t mean it is adhd. And my next thought I suppose is why then seek out a diagnosis or label for these behaviors? You’ve functioned well enough to have a child, so presumably have had some sort of relationship with another adult, also a sign of functioning well / normally. Do you think that these behaviors are things so awful for your functioning that the only option is medical treatment? Why not just acknowledge ‘I’m not great at XWZ’ and then try and improve these things. I don’t mean to sound rude - genuinely curious and your post is exactly the sort of general behaviour & reaction to it, that assumes everyone has adhd when really maybe there are things in life you’re not naturally great at, or are terrible at- which is really really normal.

You clearly have no idea what ADHD is, and I’m glad because that means you haven’t had to live with it. I never said I wanted medication, I dont or a proper diagnosis. It was only when my son got diagnosed that I was able to understand myself. And why I did so badly in school. So my grandmother, my mother, my uncle my brother all alcoholics. In my family I have a son, nephew , cousin, all boys properly diagnosed with ADHD. These boys are finding daily life hard, have anxiety and insomnia. As girls we tend to deal with it better. You’ve said I’ve functioned well enough. Well maybe I wanted more in life than to hang on to lt by a thread with a constant feeling of dread.

Rondayvu · 25/10/2026 22:40

I think this thread is actually more so bringing out the self diagnosed than anyone actually with adhd to be honest so not sure if that proves the op's point or not.

ScrollingLeaves · 25/10/2026 22:45

Wildefish · 25/10/2026 22:37

You clearly have no idea what ADHD is, and I’m glad because that means you haven’t had to live with it. I never said I wanted medication, I dont or a proper diagnosis. It was only when my son got diagnosed that I was able to understand myself. And why I did so badly in school. So my grandmother, my mother, my uncle my brother all alcoholics. In my family I have a son, nephew , cousin, all boys properly diagnosed with ADHD. These boys are finding daily life hard, have anxiety and insomnia. As girls we tend to deal with it better. You’ve said I’ve functioned well enough. Well maybe I wanted more in life than to hang on to lt by a thread with a constant feeling of dread.

Couldn’t it also be a case of handing down behaviours? A child of a smoker is more likely to smoke etc

An alcoholic in the family causes abuse to their family. Abused children are more likely to seek an anaesthetic in the form of drugs or alcohol. The children may also think drinking a lot is normal, or start helping themselves from their parents stash and start to drink too young.

ScrollingLeaves · 25/10/2026 22:51

C0untry · 25/10/2026 22:16

It has been clarified by the review that those coming for diagnosis now aren’t any less impaired than previously.

I heard on the radio one of the reviewers say there is some over diagnosis but also people being very badly let down by under diagnosis/ not being able to get access to NHS services for years.

crikeymikey123 · 25/10/2026 22:53

YABVU. It's called a neurodevelopmental disorder for a reason.
Perhaps these facts will shed some light, (from lectures and research by Dr Russel Berkley)

25% to 26% of adult prison inmates have ADHD

Persistent Adult ADHD: Associated with a reduction of approximately 11 to 13 years in total life expectancy compared to neurotypical control group

Individuals with ADHD not only have a shorter lifespan, but also experience a higher number of unhealthy years

Accidents and Injury: Higher rates of traffic/vehicular crashes, accidental injuries, and emergency room visits (with children and young adults with ADHD facing up to double the risk of early accidental death)

Increased vulnerability to tobacco smoking, alcohol abuse, and marijuana use, which elevate long-term risks for coronary heart disease and cancers

C0untry · 25/10/2026 22:59

ScrollingLeaves · 25/10/2026 22:51

I heard on the radio one of the reviewers say there is some over diagnosis but also people being very badly let down by under diagnosis/ not being able to get access to NHS services for years.

No, the independent review did not conclude that there is overdiagnosis of ADHD and autism, though it found that the risk of overdiagnosis and misdiagnosis is increasing partly due to how difficult it is to get an NHS diagnosis where help is locked behind lengthy diagnosis waitlists.

The report recommended moving away from a system that requires a formal diagnosis before offering help, advocating instead for a "needs-led plus diagnosis" approach to provide early intervention. It called for tougher quality regulations and a ban on advertising for private firms offering assessments for the NHS.

All good suggestions however I hope they remember how ADH and Autism can present differently in women and girls.

Wildefish · 25/10/2026 23:04

ScrollingLeaves · 25/10/2026 22:45

Couldn’t it also be a case of handing down behaviours? A child of a smoker is more likely to smoke etc

An alcoholic in the family causes abuse to their family. Abused children are more likely to seek an anaesthetic in the form of drugs or alcohol. The children may also think drinking a lot is normal, or start helping themselves from their parents stash and start to drink too young.

Well yes, on its own the alcoholic thing is just an addiction problem. But then you add the boys, who have had official diagnosis but spread over the family, some live in different countries so not like they all got together and talked about it. Three boys all have the same problems, who have never lived or played together and who are all different ages. look i’m not going to change your opinion here you clearly have made your mind up and that’s fine.

C0untry · 25/10/2026 23:08

ScrollingLeaves · 25/10/2026 22:45

Couldn’t it also be a case of handing down behaviours? A child of a smoker is more likely to smoke etc

An alcoholic in the family causes abuse to their family. Abused children are more likely to seek an anaesthetic in the form of drugs or alcohol. The children may also think drinking a lot is normal, or start helping themselves from their parents stash and start to drink too young.

It’s well known that those with adhd often self medicate. The help meds can give with this can be staggering. Was in my family.

babyproblems · 25/10/2026 23:09

Wildefish · 25/10/2026 22:37

You clearly have no idea what ADHD is, and I’m glad because that means you haven’t had to live with it. I never said I wanted medication, I dont or a proper diagnosis. It was only when my son got diagnosed that I was able to understand myself. And why I did so badly in school. So my grandmother, my mother, my uncle my brother all alcoholics. In my family I have a son, nephew , cousin, all boys properly diagnosed with ADHD. These boys are finding daily life hard, have anxiety and insomnia. As girls we tend to deal with it better. You’ve said I’ve functioned well enough. Well maybe I wanted more in life than to hang on to lt by a thread with a constant feeling of dread.

@Wildefish i didn’t mean to cause upset of offend you so apologies if so. I think many many many people feel they want more from life than perhaps they are capable of achieving! I think this is a very normal feeling and part of everyday life. I don’t know anyone who is completely satisfied with what they’ve achieved; and I know lots of people who would also feel they’re hanging by a thread. This doesn’t mean there is anything medically wrong with you or that you’re different to most other people- that’s what I’m trying to say. Everybody is different and it’s incorrect to assume there is one way of thinking / behaving that is normal & without struggle, and another that is abnormal and causes people to struggle. Everyone has different behavior traits that serve them well or not in various situations; I think a lot of what is mentioned here is simply this and a lack of recognition of this, for whatever reason.

Thepossibility · 25/10/2026 23:16

I know I definitely don't because I have family members that do that drive me fucking nuts. Particularly my DM. Even as a small child I would be so annoyed by her chaos. I think I am subconsciously extra organised and productive from my experience of family with ADHD.

ScrollingLeaves · 25/10/2026 23:17

crikeymikey123 · 25/10/2026 22:53

YABVU. It's called a neurodevelopmental disorder for a reason.
Perhaps these facts will shed some light, (from lectures and research by Dr Russel Berkley)

25% to 26% of adult prison inmates have ADHD

Persistent Adult ADHD: Associated with a reduction of approximately 11 to 13 years in total life expectancy compared to neurotypical control group

Individuals with ADHD not only have a shorter lifespan, but also experience a higher number of unhealthy years

Accidents and Injury: Higher rates of traffic/vehicular crashes, accidental injuries, and emergency room visits (with children and young adults with ADHD facing up to double the risk of early accidental death)

Increased vulnerability to tobacco smoking, alcohol abuse, and marijuana use, which elevate long-term risks for coronary heart disease and cancers

These symptoms are all in common with adverse childhood experiences, trauma and neglect too though. People in prisons are statistically extremely highly likely to have suffered in this way.

I think a lot of untangling needs to be done when someone presents with the very real symptoms.

Wildefish · 25/10/2026 23:21

babyproblems · 25/10/2026 23:09

@Wildefish i didn’t mean to cause upset of offend you so apologies if so. I think many many many people feel they want more from life than perhaps they are capable of achieving! I think this is a very normal feeling and part of everyday life. I don’t know anyone who is completely satisfied with what they’ve achieved; and I know lots of people who would also feel they’re hanging by a thread. This doesn’t mean there is anything medically wrong with you or that you’re different to most other people- that’s what I’m trying to say. Everybody is different and it’s incorrect to assume there is one way of thinking / behaving that is normal & without struggle, and another that is abnormal and causes people to struggle. Everyone has different behavior traits that serve them well or not in various situations; I think a lot of what is mentioned here is simply this and a lack of recognition of this, for whatever reason.

Yes everyone has traits of this and that. But when you have them all and I have them all then surely there is something to it. I’m not looking for excuses for my life choices, don’t worry it was all me. All my choices. One last thing to think about. If a person has all the criteria for an illness, but you can’t see that illness, are you suggesting it only exists in their mind.

crikeymikey123 · 25/10/2026 23:39

ScrollingLeaves · 25/10/2026 23:17

These symptoms are all in common with adverse childhood experiences, trauma and neglect too though. People in prisons are statistically extremely highly likely to have suffered in this way.

I think a lot of untangling needs to be done when someone presents with the very real symptoms.

There’s definitely overlap and trauma needs assessing properly, but if someone also has ADHD it still needs treating. The two aren’t mutually exclusive. Undiagnosed / untreated ADHD will likely cause more trauma.

Aubin7 · 25/10/2026 23:50

I definitely don't have ADHD. I have and use a calendar. I don't know anyone who doesn't use one or a diary.

ScrollingLeaves · 25/10/2026 23:54

crikeymikey123 · 25/10/2026 23:39

There’s definitely overlap and trauma needs assessing properly, but if someone also has ADHD it still needs treating. The two aren’t mutually exclusive. Undiagnosed / untreated ADHD will likely cause more trauma.

On the radio I recently hear NHS doctor explaining that their job is only to do an autism assessment ( I cannot remember if adhd was also included.

He was bemoaning the fact that they get people who have very real problems, but prove not to be autistic, who receive no follow-up treatment or advice. They also see people who are diagnosed with autism who also receive no follow up treatment or advice.

TempestTost · 26/10/2026 00:20

I often wonder who the amazing people are who are always tidy, don't need a calendar, and can focus and achieve whatever sort of career they want.

It seems like some think that is what is normal.

BrickMaker · 26/10/2026 01:51

I am not remotely ADHD, but my brother is and is on meds even as an adult for it. It's a lot more than just these traits. It is defined by or should be defined by functional impairment in at least one domain (social, relationships, work/study). I mean this guy only got through uni by spending about 10k a year on illicit amphetamine and his car looks like a construction site.

C0untry · 26/10/2026 05:45

ScrollingLeaves · 25/10/2026 23:54

On the radio I recently hear NHS doctor explaining that their job is only to do an autism assessment ( I cannot remember if adhd was also included.

He was bemoaning the fact that they get people who have very real problems, but prove not to be autistic, who receive no follow-up treatment or advice. They also see people who are diagnosed with autism who also receive no follow up treatment or advice.

There have also been many who on getting an autism diagnosis on top of severe mental illness are then rejected from services- because of their autism!

C0untry · 26/10/2026 05:48

babyproblems · 25/10/2026 23:09

@Wildefish i didn’t mean to cause upset of offend you so apologies if so. I think many many many people feel they want more from life than perhaps they are capable of achieving! I think this is a very normal feeling and part of everyday life. I don’t know anyone who is completely satisfied with what they’ve achieved; and I know lots of people who would also feel they’re hanging by a thread. This doesn’t mean there is anything medically wrong with you or that you’re different to most other people- that’s what I’m trying to say. Everybody is different and it’s incorrect to assume there is one way of thinking / behaving that is normal & without struggle, and another that is abnormal and causes people to struggle. Everyone has different behavior traits that serve them well or not in various situations; I think a lot of what is mentioned here is simply this and a lack of recognition of this, for whatever reason.

In order to get autism and adhd diagnosed they have to gave had a significant impact on life from childhood. That can’t be dismissed as normal behaviours.🤔

Flickitspinittwistitbopit · 26/10/2026 06:44

ImJustATeenageGreboBaby · 25/10/2026 07:29

Yeah everyone and their dog reckons they've got ADHD now. People who've functioned just fucking fine for 40+ years, been to uni, had a career, learned to drive, maintained a relationship etc etc. I'm sure they do have ADHD traits, but the diagnosis should be based on the functional impact those traits have had on your life. If you live a fairly normal life and function well enough to take part in society and meet your basic responsibilities then really, you probably shouldn't reach the threshold for a diagnosis.

People like my brother who are genuinely dysfunctional and live in chaos, never learned to drive, never maintained a job or long term relationship, been homeless and in prison all due to his severe ADHD (diagnosed as a child in the 80s btw) are lumped in with the "ooops so ditsy with my ADHD brain" crowd 🙄

Just came in to say this.

ADHD only becomes an actual disorder when you are unable to live a normal life as a result. The "symptoms" are all normal minor malfunctioning of the varied human brain which almost everyone gets from time to time (if not they're probably autistic 🤣) but when they combine to stop you living normally, That's adhd.

gingerninja · 26/10/2026 07:07

Whenwhich · 25/10/2026 07:43

Really sensible post

i was a bright but ditsy/disorganised/impulsive child and have had to learn strategies to organise my time/work/family activities as an adult, I’ve had to learn not to interrupt or dominate conversations. I’ve missed a flight in an airport and turned up to a hen do the wrong weekend. But it’s just a facet of my personality, not a disorder. It’s annoying when presumably mildly affected people use the label to absolve themselves of any responsibility for being on time or following through on things they agreed to do. It also massively diminishes the experience and support for people like PPs brother.

I agree. Have two kids who are diagnosed AuDHD and I’m fairly certain my DH and I could meet the diagnostic criteria if we were bothered. If we had when we were younger, would have found those coping mechanisms? I have very mixed feelings about it all quite honestly, having friends diagnosed in their menopausal years when they’ve held down careers and raised families with no great drama up to that point. Modern life is extremely challenging, we’re all, particularly women, expected to juggle an enormous amount more which previously would have been the work of many it’s not surprising so many people are struggling to cope and feeling burnt out but I am not convinced it’s all neurodevelopmental.

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