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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

3 year old highly sensitive traits

124 replies

OneOliveKoala · 30/03/2026 09:34

Hi everyone, I’m looking for some balanced opinions on my 3-year-old daughter’s development. I’m not looking for a diagnosis, just trying to understand whether what I’m seeing is within typical range or something that might need further assessment.

She speaks in full sentences and can have back-and-forth conversations with people She talks to strangers appropriately and engages socially, and she can share toys when prompted , always with wits her turn to the point of letting all the kids go first on the slide because they are quicker than her and she get frustrated as a consequence.

In play, she is very imaginative. She plays with animal figurines and creates little storylines and questions around them. She can play independently for quite long periods at home.

Behaviour-wise, she always listens to instructions ( always follow through non stimulating tasks etc ) and always says sorry and please and thank you unprompted. she sometimes gets up during meals and may say “no” quite strongly when she does not want to do something but that can be normal . She can become very silly or excited, especially when there are visitors or new people in the house, but she is generally calmer and more settled when it is just me and her at home. In more stimulating environments, she can appear not to listen as well, although she does not tend to have meltdowns or tantrums at home. Outside she does cooperate and if she cries it js out of fear or panic

She also has some sensory preferences. She dislikes loud noises and can get overwhelmed by them. She sometimes does not like wearing shoes because she is scared they might flash . and she does not like wet food or dirty hands. ( she eats everything food wise ).

In group settings, she struggles more in nursery and does not always listen there, although she does fine in playgroups and can engage socially once settled . Her behaviour seems to vary quite a lot depending on the environment.

She adapts well when plans change, for example she is not usually upset if something we planned like a playgroup does not happen. She understands rules at home and can show empathy, for example noticing if someone is sad.

Overall I’m just trying to understand whether this kind of profile is still within the normal range for a 3-year- She sometimes does not like wearing shoes, and she does not like wet food or dirty hands. When she is excited, she sometimes makes repetitive movements with her wrists or ankles.
In group settings, she struggles more in nursery and does not always listen there, although she does fine in playgroups and can engage socially with her peers Her behaviour seems to vary quite a lot depending on the environment.

She adapts well when plans change, for example she is not usually upset if something we planned like a playgroup does not happen. She understands rules at home and she behaves perfectly ( she sleeps well and never leaves her bed if she wakes up early ) . For example she was home with just me for a week and not even once she complained when we had to do things . Her dad came home an all hell broke loose . She shouts and doesn’t want to go out with him and this behaviour was happening prior to him leaving .

Overall I’m just trying to understand whether this kind of profile is still within the normal range for a 3-year-old . I can tell there is something at play here She is not at all like her peers but it could be temperament related . I have tried all the medical routes and gone privately as well with a developmental paediatrician in London and nothing came of it .

my husband is getting very disheartened about the whole situation and I don’t know what to do to change things

OP posts:
takealettermsjones · 03/04/2026 11:13

OneOliveKoala · 03/04/2026 11:07

But the whole point is that she doesn’t enjoy anything that has people or other kids in it so we don’t go on holidays , lunches , coffee shops like anywhere despite the fact that we have always tried to expose her .. it is no fun for her or us .. I do know there are some sensitive kids slow to warm up but this is unsustainable in that we can’t do anything that she bursts into tears even if we go to a simple and quiet coffee shop

Maybe, and I'm not trying to be horrible here, it's the effect of your extreme anxiety rubbing off on her. Again, you need to seek help for yourself.

Hiemal · 03/04/2026 11:16

takealettermsjones · 03/04/2026 11:13

Maybe, and I'm not trying to be horrible here, it's the effect of your extreme anxiety rubbing off on her. Again, you need to seek help for yourself.

Yes, exactly. I can’t say I’d feel relaxed or confident with my mother poring over my behaviour with some kind of internal checklist of traits that suggest I’m neurodivergent.

waterrat · 03/04/2026 11:16

I am baffled by your post...what is your husband disheartened by ?

She sounds a lovely normal bright girl?

I work with autistic girls so know a lot about the traits ..you haven't mentioned anything that is neuerodevelopmentally unusual here.

Could you try yo take a break from thinking about it op? She is so little. Let her develop and enjoy life and see how she is later on.

waterrat · 03/04/2026 11:17

Ok just read your 2nd post.

I understand a mothers instinct about neurodiversity.

Can I assure you this will be clearer in time ? Your child is who she is. If she doesn't enjoy things just work out how to do what she can cope with for now ?

Its very difficult to know at 3 whether traits are within the normal range.

OneOliveKoala · 03/04/2026 11:17

takealettermsjones · 03/04/2026 11:13

Maybe, and I'm not trying to be horrible here, it's the effect of your extreme anxiety rubbing off on her. Again, you need to seek help for yourself.

Maybe but this is fairly recent she was totally fine up before turning 3 like playgrounds and playgroups, loved playing with other kids on the same toy . All she wants is to stay home with me and she doesn’t want her daddy anymore ( who’s always been very relaxed about her

OP posts:
Lookayonder · 03/04/2026 11:19

OneOliveKoala · 03/04/2026 11:07

But the whole point is that she doesn’t enjoy anything that has people or other kids in it so we don’t go on holidays , lunches , coffee shops like anywhere despite the fact that we have always tried to expose her .. it is no fun for her or us .. I do know there are some sensitive kids slow to warm up but this is unsustainable in that we can’t do anything that she bursts into tears even if we go to a simple and quiet coffee shop

Well what does she like to do? And why don't you structure your day around what she wants to do. A lot of 3 year olds become overwhelmed at new places. It's a phase she'll probably grow out of.

And has it ever occurred to her that part (or a large part of anxiety) could be down to how you parent her. She's been raised by a mother with a hyperfocus and obsession over tiny behaviours. You have VERY rigid and high expectations of how she should perform and behave. There's absolutely no warmth or enjoyment from the hundreds of posts you've posted to her and you to seem to analyse her rather than engage. She'll pick up on that, it'll be the basis of your interactions with her whether you think it or not and it's little doubt she'll be an anxious child.

She's learning from a very young age she simply isn't allowed to be or herself or express any negative emotion or upset without it being medicalised. What a sad way for her to live her life.

Womblingmerrily · 03/04/2026 11:19

I had a child that before 5 years old hid under tables in social situations/when meeting new people or children.

They are now the most sociable adult you could ever meet. It changed about 7 years old.

Children grow and develop at different rates and there is a massive range of what is normal.

Please try to enjoy your wonderful little girl for who she is and help her to navigate whichever development challenge she is dealing with at each stage - by acknowledging her fears in a simple way - so if she's a bit nervous acknowledge that everyone feels worried sometimes and then help her overcome it by suggesting she tries to do the thing she's nervous about anyway - maybe with a time limit (so at the park, 'let's stay for 5 minutes and then see how it goes') rather than 'oh no, you're worried, run away'.

SpanThatWorld · 03/04/2026 11:19

OneOliveKoala · 03/04/2026 11:07

But the whole point is that she doesn’t enjoy anything that has people or other kids in it so we don’t go on holidays , lunches , coffee shops like anywhere despite the fact that we have always tried to expose her .. it is no fun for her or us .. I do know there are some sensitive kids slow to warm up but this is unsustainable in that we can’t do anything that she bursts into tears even if we go to a simple and quiet coffee shop

And this is drip feed of the century.

From your first paragraph:

She talks to strangers appropriately and engages socially, and she can share toys when prompted

she does fine in playgroups and can engage socially with her peers

So, she doesn't panic whenever there are other people around.

Her behaviour seems to vary quite a lot depending on the environment.

Yup, mine too. What i do at the rugby club after a couple of pints is rarely the same as what I do in a synagogue during the Jahrzeit prayers.

waterrat · 03/04/2026 11:20

My daughter is autistic and yes at 3 or 4 would not enjoy a busy playground or cafe etc. These can be (note. Can be not always are) autistic traits

The thing is. Lots of children are autistic. You will cope and she will be fine if she is.

Could you try to de escalate and just see how it goes over time ? As someone said. Unless its severe profound autism you will not get professional advice until she is older anyway.

Hiemal · 03/04/2026 11:22

SpanThatWorld · 03/04/2026 11:19

And this is drip feed of the century.

From your first paragraph:

She talks to strangers appropriately and engages socially, and she can share toys when prompted

she does fine in playgroups and can engage socially with her peers

So, she doesn't panic whenever there are other people around.

Her behaviour seems to vary quite a lot depending on the environment.

Yup, mine too. What i do at the rugby club after a couple of pints is rarely the same as what I do in a synagogue during the Jahrzeit prayers.

Edited

Although your last sentence sounds like a novel I’d read the hell out of. 😀

OneOliveKoala · 03/04/2026 11:24

Lookayonder · 03/04/2026 11:19

Well what does she like to do? And why don't you structure your day around what she wants to do. A lot of 3 year olds become overwhelmed at new places. It's a phase she'll probably grow out of.

And has it ever occurred to her that part (or a large part of anxiety) could be down to how you parent her. She's been raised by a mother with a hyperfocus and obsession over tiny behaviours. You have VERY rigid and high expectations of how she should perform and behave. There's absolutely no warmth or enjoyment from the hundreds of posts you've posted to her and you to seem to analyse her rather than engage. She'll pick up on that, it'll be the basis of your interactions with her whether you think it or not and it's little doubt she'll be an anxious child.

She's learning from a very young age she simply isn't allowed to be or herself or express any negative emotion or upset without it being medicalised. What a sad way for her to live her life.

She is a very polite little girl and caring towards others , loves cuddles with me and she gets plenty of alone time with me and dad playing and looking after animals etc and I like to believe that as a parent I have helped her develop those traits .. despite what you think that she lives in the house of horror she is very happy at home . I just find it difficult to watch her being so distressed with other kids

OP posts:
SpanThatWorld · 03/04/2026 11:25

Hiemal · 03/04/2026 11:22

Although your last sentence sounds like a novel I’d read the hell out of. 😀

The two most extreme environments I've been in recently 😂I try not to get them confused.

Hiemal · 03/04/2026 11:30

OneOliveKoala · 03/04/2026 11:24

She is a very polite little girl and caring towards others , loves cuddles with me and she gets plenty of alone time with me and dad playing and looking after animals etc and I like to believe that as a parent I have helped her develop those traits .. despite what you think that she lives in the house of horror she is very happy at home . I just find it difficult to watch her being so distressed with other kids

So don’t watch it. Maybe your DH copes better with her in company? Or your hypervigilance is upsetting her?

Lookayonder · 03/04/2026 11:34

OneOliveKoala · 03/04/2026 11:24

She is a very polite little girl and caring towards others , loves cuddles with me and she gets plenty of alone time with me and dad playing and looking after animals etc and I like to believe that as a parent I have helped her develop those traits .. despite what you think that she lives in the house of horror she is very happy at home . I just find it difficult to watch her being so distressed with other kids

You wrote in your OP:

"She speaks in full sentences and can have back-and-forth conversations with people She talks to strangers appropriately and engages socially, and she can share toys when prompted , always with wits her turn to the point of letting all the kids go first on the slide because they are quicker than her and she get frustrated as a consequence."

And "she does fine in playgroups and can engage socially with her peers"

This doesn't sound like a child who is "so distressed" around other children?

So what actually is happening? Or are you just making things up as you go along to try and fit your own warped narrative?

OneOliveKoala · 03/04/2026 11:35

Hiemal · 03/04/2026 11:30

So don’t watch it. Maybe your DH copes better with her in company? Or your hypervigilance is upsetting her?

When she is at the playground I tend to step back and intervene only if she gets upset .. my DH hovers over her and it makes it a bit worse ..

I try and let her face her fears of things like the steps are too high

OP posts:
Lookayonder · 03/04/2026 11:53

When do you plan to finish your relentless quest for an autism/adhd diagnosis OP?

When she's at school? When she's a teenager? An adult?

Do you ever plan to leave her alone or will she always be subject to such relentless scrutiny?

Tootiredforthis23 · 03/04/2026 12:08

You say she’s very good at waiting her turn, often getting frustrated as she waits for other children to have their turn. Could the crying at the sight of them be because she now thinks her turn is ‘over’ and she has to let them have a go now. Maybe she’s not understood that allowing other children a turn doesn’t always mean letting them go before her all the time. Sounds like she needs to be taught a bit of confidence to stand up for herself and not wait for the other children to finish, you may have taught her to be too polite. Playgrounds etc are a bit of a free for all and children do need to be confident enough or they just end up standing back watching other kids play.

As for crying when she’s left with just her dad, I’d guess that’s separation anxiety when you leave. That’s normal at age 3, if she doesn’t grow out of it after a while it’d be a concern but lots of 3 year olds have separation anxiety.

There’s no real point asking people over and over for their child’s asd symptoms at whatever age. There’s a wide range of symptoms, my DD is autistic, diagnosed age 4 and she had separation anxiety and was highly sensitive, but her younger sister was also the same. The difference was that DD1 didn’t grow out of it whereas DD2 did. At this age it’s very much just watch and wait unless there’s any clear developmental delays which there does not seem to be. As she goes through nursery and school they will highlight if they feel there’s a difference between her and other children.

For now you need to chill out and actually enjoy your time with her rather than studying her. Children pick up on your anxiety.

AttachmentFTW · 03/04/2026 12:09

OneOliveKoala · 03/04/2026 08:02

I don’t understand how this could be in the real of normal like we have always tried to expose her to new environments like playgrounds and playgroups and now if she sees other kids she wouldn’t even want to get close and asks to go home all the times

It is well within normal realms for some 3 year olds to be extremely shy, to have strong preferences for their comfort zone such as home or one particular primary care giver. Like adults some children are more introverted than others. Humans are very complex creatures with huge variation in what can be considered "normal" and not pathological. The fact you have seen many professionals and they have told you there is nothing at the moment that indicates neurodiversity or any other developmental difference in your daughter adds weight to it.

What will give your daughter quite significant mental health problems in later life is you continually obsessing over the idea there is something "wrong" with her.

Lookayonder · 03/04/2026 12:10

Hiemal · 03/04/2026 11:16

Yes, exactly. I can’t say I’d feel relaxed or confident with my mother poring over my behaviour with some kind of internal checklist of traits that suggest I’m neurodivergent.

Quite. Poor child probably just wants to be left alone to play with her dolls and instead she has her mother hovering over her, ensuring her pronouns are correct and analysing her in stimulating and "non-stimulating" environments.

OneOliveKoala · 03/04/2026 12:20

Tootiredforthis23 · 03/04/2026 12:08

You say she’s very good at waiting her turn, often getting frustrated as she waits for other children to have their turn. Could the crying at the sight of them be because she now thinks her turn is ‘over’ and she has to let them have a go now. Maybe she’s not understood that allowing other children a turn doesn’t always mean letting them go before her all the time. Sounds like she needs to be taught a bit of confidence to stand up for herself and not wait for the other children to finish, you may have taught her to be too polite. Playgrounds etc are a bit of a free for all and children do need to be confident enough or they just end up standing back watching other kids play.

As for crying when she’s left with just her dad, I’d guess that’s separation anxiety when you leave. That’s normal at age 3, if she doesn’t grow out of it after a while it’d be a concern but lots of 3 year olds have separation anxiety.

There’s no real point asking people over and over for their child’s asd symptoms at whatever age. There’s a wide range of symptoms, my DD is autistic, diagnosed age 4 and she had separation anxiety and was highly sensitive, but her younger sister was also the same. The difference was that DD1 didn’t grow out of it whereas DD2 did. At this age it’s very much just watch and wait unless there’s any clear developmental delays which there does not seem to be. As she goes through nursery and school they will highlight if they feel there’s a difference between her and other children.

For now you need to chill out and actually enjoy your time with her rather than studying her. Children pick up on your anxiety.

I understand your post and I have asked the same question to the paediatrician and got told over and over again that just being highly sensitive and separation anxiety even if they don’t grow out it don’t point to autism so I don’t know what to think

OP posts:
OneOliveKoala · 03/04/2026 12:21

Lookayonder · 03/04/2026 12:10

Quite. Poor child probably just wants to be left alone to play with her dolls and instead she has her mother hovering over her, ensuring her pronouns are correct and analysing her in stimulating and "non-stimulating" environments.

You are wrong on this one .. she plays how she wants and I let her play alone and give her time to overcome her fears .. if she wants to go home then we go home when we are out me and her

OP posts:
Hiemal · 03/04/2026 12:22

OneOliveKoala · 03/04/2026 12:20

I understand your post and I have asked the same question to the paediatrician and got told over and over again that just being highly sensitive and separation anxiety even if they don’t grow out it don’t point to autism so I don’t know what to think

Surely you accept what the paediatrician has told you repeatedly and calm down about it all?

Lookayonder · 03/04/2026 12:22

OneOliveKoala · 03/04/2026 12:20

I understand your post and I have asked the same question to the paediatrician and got told over and over again that just being highly sensitive and separation anxiety even if they don’t grow out it don’t point to autism so I don’t know what to think

What is there to think? Your child is experiencing seperation anxiety which is a NORMAL AND HEALTHY part of development.

Why can't you just accept she's a sensitive girl and leave it at that? Why does it need to be medicalised and for her to have "something wrong"

What is wrong with you? Why can't you just accept your child for who she is?

Hiemal · 03/04/2026 12:25

OneOliveKoala · 03/04/2026 12:21

You are wrong on this one .. she plays how she wants and I let her play alone and give her time to overcome her fears .. if she wants to go home then we go home when we are out me and her

OP, respectfully — what kinds of relationship to other people are you modelling for her? Does she sees you enjoy healthy, enjoyable friendships, host people for coffee or food, call to other people’s houses, engage in normal greetings and exchanges about the weather of whatever with acquaintances or people in shops or other parents in the park?

OneOliveKoala · 03/04/2026 12:41

Hiemal · 03/04/2026 12:25

OP, respectfully — what kinds of relationship to other people are you modelling for her? Does she sees you enjoy healthy, enjoyable friendships, host people for coffee or food, call to other people’s houses, engage in normal greetings and exchanges about the weather of whatever with acquaintances or people in shops or other parents in the park?

With people in shops and other parents I do it all the time and she does enjoy interacting with people when it is like 1:1 interactions.. like tomorrow there is gonna a huge family meeting with other kids involved and I am sure all she wants to do is to go upstairs alone with me away from people ( which i am totally okay with that ) I just feel very sad that it is always the case with her. We had a week just me and her with no car but we live very close to the sea and forests and she was at her happiest ( no one was about and it was calm ) and she is normally a pretty happy baby in her safe environments. My husband thinks that the solution is constant exposure to louder and more chaotic environments

OP posts: