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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To feel guilted into being vegan??? AIBU?

234 replies

CradleMable · 10/03/2026 22:10

I saw quite a traumatic animal welfare video a few days ago, which had the purpose of trying to encourage viewers to become vegan.

I am not a huge meat lover, but love the occasional beef burger, steak or nice roast dinner. I am a bit of a dairy fiend though, so not sure how I would cope.

However the video pointed towards the awful treatment of farm animals, being separated from their babies after mere hours together, and being slaughtered themselves at a relatively young age, after a life of being exploited.

I haven’t really considered the welfare of farm animals much in my life, if I’m honest, and I feel quite bad for admitting that. Now I’m wondering if what we do to these animals is fair, and I thought posting on here might help me consider both sides to the argument.

AIBU to now feel compelled to drastically change my diet in support of animal welfare?

OP posts:
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Happyjoe · 11/03/2026 09:17

SylvanMoon · 11/03/2026 09:11

I became a vegetarian in the late 1960s because I was young and it was a less expensive way to eat than meat, and plus it was "cool". I remained a vegetarian for the next four decades, but my reason for doing so changed a couple of times from economic necessity to religious strictures to moral reasons to health and a mixture of all of these and perhaps others. I slid into being a vegan about 15-20 years ago (dairy being difficult for me to give up, but I did it eventually). My reason for that is also a mixture of many of these same reasons. Plus having not eaten meat or fish for so long, I don't like them now.

I'm saying this because I think to sustain any sort of dietary change you have to be committed to it, not just have one motivation that may also change as you grow older. You might want to look at intentionally going meatless on one day of the week to build up a repertoire of recipes you like, gradually extending that as you get more accustomed a plant-based diet and finding ways to cook with different sources of protein. Similarly, switching to a plant-based milk might take some trial and error for you to find one (or a combination of a couple) that taste okay to you. There are egg replacers, but some are much much better than others (I can tell you what I use, but if you're interested, you might want to start a thread to see what others are using.) But vegan cheese, however, hasn't (yet) been able to replicate milk-based cheeses, so don't beat yourself up if you find yourself lapsing that way.

As you can see, I'm not a "preachy" vegan and am pretty relaxed around people who choose to eat whatever they want (as long as they don't force me to). I actually shy away from those sort of vegans and find that people who become vegan solely for animal welfare are sometimes highly represented in this demographic.

I wish you well in however you decide to change your diet.

Edited

Cathedral city vegan cheese pretty much tastes the same, it goes off quick though. I've not used it in cooking, only on top of a spud or in sarnies and it's really nice.

Happyjoe · 11/03/2026 09:20

amibeingaknob · 11/03/2026 07:21

I was like you 10 years ago. I watched 'Forks over Knives', and then 'Earthlings'. I was horrified. I honestly had no idea about the dairy industry - maybe I was just a bit thick, but I thought cows needed to be milked, and it certainly wasn't harmful. When they take their babies away I was so upset. My friend who grew up on a dairy farm told me that every calving season the mothers would make the most gut wrenching sound for ages after their babies were taken away. I was breastfeeding at the time and I was so horrified I went full vegan overnight. I did become quite militant (and annoying) about it. It was like my eyes were suddenly opened up and I was so shocked that this horrific abuse was just happening right under our noses and everyone was fine with it. Like most people I had a lot of bumps in the road with the diet - first off got more healthy, lost weight, more energized, joined all the groups etc. Then by year 2 I was starting to feel crap. Long story short by year 4 I was so sick and ended up on B12 and iron shots for years. I tried everything to stay on the vegan diet (I was very stubborn) but ultimately I gave up for my health. My husband literally begged me to stop as he said I looked grey.

I remember having vivid dreams about rotiserrie chicken and just CRAVING it, and one day I just bought some and sat in a car park devouring it like a crazy person. It was like a primal urge and I just couldn't get enough. Must have looked very attractive haha. I concluded then that Im meant to eat meat. I found it interesting that the groups I was in just would not acknowledge when someone was struggling - when their health wasn't optimum. With four kids I needed energy - and at least not to be sick and sleeping all the time. I think it happens a lot but the vegan community just don't want to hear it and you get ostracised.

I am sure some people do thrive on it, but from what I saw most people don't. I think we have reserves of iron and vit b12 but after years 2 and 3 the depletion hits and we just can't get it back with a vegan diet. It was a very very common story.

Everybody is different though. Just my experience.

Edited

I've not eaten meat for 40 years. B12 and iron is easily replaced. I use liquid iron as no side-effects and a melt under the tongue B12. And iron infusions work very well if get into a pickle. I lapsed into taking iron for a bit as well as having health troubles and went and paid for an iron infusion.

sashh · 11/03/2026 09:33

Happyjoe · 11/03/2026 09:14

Am pretty sure the animals in cages with no room to even itch and itch, or have never felt the sunshine on their face or smelled fresh air who live a short life of cruelty to then be killed would rather not have been born at all.

Always a naff argument saying they wouldn't exist.

And where are these cages you speak of? Are they used in the UK?

You ignored the rabbits.

SylvanMoon · 11/03/2026 09:45

Happyjoe · 11/03/2026 09:17

Cathedral city vegan cheese pretty much tastes the same, it goes off quick though. I've not used it in cooking, only on top of a spud or in sarnies and it's really nice.

I've tried Cathedral City and it's okay as a cheddar, but there's not a lot of variety in comparison to what the dairy industry has. I do eat vegan cheeses, but am mostly now eating Kinda which, if not mimicking dairy, are interesting in themselves.

CarelessWimper · 11/03/2026 10:04

sashh · 11/03/2026 09:33

And where are these cages you speak of? Are they used in the UK?

You ignored the rabbits.

This might not be used in the UK but when you buy meat either in a supermarket or a restaurant or you eat in someone’s house or a sandwich are you really checking which country the meat comes from?

https://www.theguardian.com/environment/2021/jul/21/saving-the-bacon-will-british-pig-farmers-survive-ban-on-cages

I know several people who might buy the odd bit from a local butcher (which in itself doesn’t guarantee anything) but insist they only eat free range whilst buying prepacked sandwiches and eating in random places which make no such claims

Saving the bacon: will British pig farmers ​survive a ban on cages?

An end to UK pig confinement is in sight, but producers fear they will be left carrying the cost of high-welfare options in the face of cheap imports

https://www.theguardian.com/environment/2021/jul/21/saving-the-bacon-will-british-pig-farmers-survive-ban-on-cages

rfgtc43c4 · 11/03/2026 10:21

You can buy more ethical meat. You can also reduce your meat consumption, if not completely. Every little helps. Either way, yes things like being separated from birth (dairy) and male chicks grinded up (quickly) will always happen. Only you can decide.

I do eat meat. It's not cognitive dissonance, it's facts I accept as true.

If you avoid leather, you're just using more plastic. Fake fur is sending more microplastics into the world/water.

If you exist, you're going to have an impact.

ConstanzeMozart · 11/03/2026 10:22

NotAnotherScarf · 10/03/2026 22:47

Remember that switching to a vegan diet means you will end up eating much more processed food, food made with ingredients from all over the world...so your health plus airmiles are impacted.

Plus soya is a major contribution to deforestation. As is palm oil.

Plus you need to be constantly on top of your protein and vitamin B intake as the vegan diet is low on these (unless you go for those ultra processed foods again)

You will probably have to take chemical supplements

Plus if you're a woman of child bearing age iron intake is also an issue

But crack on. Humans developed to eat meat as a necessity so you go against biology.

None of this is necessarily true.
it is quite possible to be vegan and still avoid processed food/ingredients from all over the world. You can avoid soya and palm oil.
A vegan diet can absolutely provide enough protein, vitamin B and iron. A friend of mine has been vegan most of her life, and when she was pregnant she did worry about nutrient levels, but her doctors and nurses consistently told her her levels were fine, in fact very healthy.
Humans developed to eat meat as a necessity simply isn't true.

FWIW I'm an omnivore, so no particular skin in the game.

Bundleflower · 11/03/2026 10:32

I won’t entertain going vegan myself. But I do care deeply about welfare so do what I can to offset. I have my own chickens for eggs, tend to buy meat from a friend who drives the animals to a small slaughter house herself and eat game when it’s seasonal. I don’t agree with factory farming and eat as minimally farmed meat as possible. Unfortunately, our mere existence impacts on other animals. Even the growing of the pulses etc for vegan alternatives harms animals.
Good for you for wanting to make a positive change.

MauvePombear · 11/03/2026 10:33

rfgtc43c4 · 11/03/2026 10:21

You can buy more ethical meat. You can also reduce your meat consumption, if not completely. Every little helps. Either way, yes things like being separated from birth (dairy) and male chicks grinded up (quickly) will always happen. Only you can decide.

I do eat meat. It's not cognitive dissonance, it's facts I accept as true.

If you avoid leather, you're just using more plastic. Fake fur is sending more microplastics into the world/water.

If you exist, you're going to have an impact.

Edited

If you avoid leather you are just using more plastic. Id personally not wear the skin from a worn out dairy cow.

Only if you use vegan leather. Which I don't. As for fake fur. If I don't want to wear real fur. I don't want to wear fake fur either

It's not just separated from birth -male calves are often shot in the head at a day old -seen as a useless by product of the dairy industry

Higher quality meats -there meats labelled as high quality that aren't. RSPCA approved and red tractor spring to mind There were also concerns about conditions on farms that help produce Cathedral City cheese

claudiawinklemansfringetrimmer · 11/03/2026 10:36

I would also point out that a meat eating diet actually involves much more soy production than a vegan one- the vast majority of soy grown worldwide is actually used for animal feed for farming meat and dairy. It uses much less and is much more efficient to eat soy directly.

https://www.wwf.org.uk/updates/soy-story

https://ourworldindata.org/grapher/soybean-production-and-use

The Soy Story

Soybeans are one of the most important crops in the world, doubling up as a highly nutritious protein source for both humans and livestock feed.

https://www.wwf.org.uk/updates/soy-story

alcoholfreelife · 11/03/2026 10:36

Well there’s animal proteins in all electronic devices and some home products and I also believe in modern bank notes (I could be mistaken on that part though) we use so unless you fancy living in a cave you can’t avoid animal proteins so just crack on and enjoy your steak

MauvePombear · 11/03/2026 10:37

Yeah. Dairy cows abused on farms that supply milk for Cathedral City. Been in the news fairly recently

TheeNotoriousPIG · 11/03/2026 11:19

I have worked on various farms over the years. I have vegan and vegetarian friends, who don't push their thoughts onto me, and I don't try to ram steaks down their throats. I have seen some pro-vegan videos. While I agree that some are awful and those people should not be permitted to work with animals (e.g. one where cows were being hit with shovels), some do misunderstand some "normal" farming practices, e.g. if a cow falls, she can do what's known as 'the splits', which can damage her muscles, ligaments and tendons, or even break a bone. She may be unable to walk without wearing a pair of shackles- two bands of material around her ankles, with a chain in the middle- which stop her legs from splaying outwards. She might need to be lifted to help her get back on her feet (how else do you lift or move the best part of a 700kg animal without a JCB?), or moved elsewhere to an area such as a straw pen, where she is less likely to slip, and more likely to be able to get back on her feet.

What you see on the videos can be horrific, but sometimes they do need a bit of understanding from a farming background (like the shackles and moving them with JCBs). I don't want to be involved in a bunfight, so please don't flame me for farming. If we all stopped eating meat and dairy, cows, sheep and other animals would become feral vermin. All of the vegetables and some things that vegans eat also grows on a farm, too... and manure is one of the most natural and successful things to nourish crops with.

Hoolieghoul · 11/03/2026 11:24

You don't have to go the whole hog (if you'll excuse the pun). Perfection can be the enemy of good, because there is huge benefit to both animal welfare and the environment if you cut down on your meat and dairy consumption, even if you don't give them up completely.

You could try having a couple of vegan days per week and use them as an opportunity to find vegan alternatives you like (for example, I'm not fully vegan but I switched to oat milk for all of my coffees because I actually like it). Then when you do buy meat or dairy, buy the best quality showing highest welfare standards using the money you've saved from eating less of it.

In time you'll either move more towards being fully vegetarian or vegan if it's working for you, or you'll decide you're happy with the way things are, but will still have reduced your contribution to environmental damage and cruelty to animals by reducing your consumption of animal products.

TheGoddessAthena · 11/03/2026 11:29

OhBumBags · 10/03/2026 22:16

I don't believe you really want to know if 'you're being unreasonable'.

Your diet is your own choice.

Well exactly. And you are also being unreasonable to think anyone cares about what you eat.

MauvePombear · 11/03/2026 11:37

TheeNotoriousPIG · 11/03/2026 11:19

I have worked on various farms over the years. I have vegan and vegetarian friends, who don't push their thoughts onto me, and I don't try to ram steaks down their throats. I have seen some pro-vegan videos. While I agree that some are awful and those people should not be permitted to work with animals (e.g. one where cows were being hit with shovels), some do misunderstand some "normal" farming practices, e.g. if a cow falls, she can do what's known as 'the splits', which can damage her muscles, ligaments and tendons, or even break a bone. She may be unable to walk without wearing a pair of shackles- two bands of material around her ankles, with a chain in the middle- which stop her legs from splaying outwards. She might need to be lifted to help her get back on her feet (how else do you lift or move the best part of a 700kg animal without a JCB?), or moved elsewhere to an area such as a straw pen, where she is less likely to slip, and more likely to be able to get back on her feet.

What you see on the videos can be horrific, but sometimes they do need a bit of understanding from a farming background (like the shackles and moving them with JCBs). I don't want to be involved in a bunfight, so please don't flame me for farming. If we all stopped eating meat and dairy, cows, sheep and other animals would become feral vermin. All of the vegetables and some things that vegans eat also grows on a farm, too... and manure is one of the most natural and successful things to nourish crops with.

Some farms do abuse animals. The Cathedral City suppliers abuse happens for over three years on one farm -some animals are unfortunately abused in slaughterhouses too. They don't even get dignity at the end of their lives

We profess to be a nation of animal lovers. Too many people don't associate what's on their plate with misery

MauvePombear · 11/03/2026 11:38

alcoholfreelife · 11/03/2026 10:36

Well there’s animal proteins in all electronic devices and some home products and I also believe in modern bank notes (I could be mistaken on that part though) we use so unless you fancy living in a cave you can’t avoid animal proteins so just crack on and enjoy your steak

Ridiculous argument

LycheeFizz1972 · 11/03/2026 11:38

marmaladejam1 · 11/03/2026 00:06

Snap! Was about to post this the environental destruction caused by the cropping of soy beans and lentils is huge. And it kills all the little insects when they spray the fields. No animal can live on it.I read somewhere, and now I can't remember where, that more animals are killed by a vegan diet than an omnivore diet. Obviously these animals are crickets and grasshoppers and such so not sure if they count to a vegan. Though they do worry about bees.

One of the daftest arguments against being vegan!!!!!! Just think about this logically please.

Literally no animals are directly killed to be eaten by a vegan. That’s the point.

As for all the wildlife harmed by growing and harvesting crops and veg….. most of those crops are used as animal feed, and the other crops and veg are eaten by vegans and omnivores.

All that environmental destruction to grow soy - what do you think that soy is for?????

MauvePombear · 11/03/2026 11:40

One film worth watching re veganism is vegucated-its on you tube. It's not particularly gory at all but it's a good watch. It's about a group of people who are challenged to go vegan for six weeks

alcoholfreelife · 11/03/2026 11:41

MauvePombear · 11/03/2026 11:38

Ridiculous argument

Why is it? If your actively using animal proteins in your day to day life why is it any different to eating animal proteins in your diet

HarryVanderspeigle · 11/03/2026 11:45

Eat whatever you want, it's your choice. Don't kid yourself that it 's possible to eat entirely ethically on any diet though. The food miles are higher for vegans eating imported nuts and legumes that don't grow here. Avocado farming has horrific consequences for humans being turfed out of their homes for monoculture. Plus all the bugs killed with pesticides are just as dead as the baby mammals we eat. You just need to decide what level of unethical you are happy with.

LycheeFizz1972 · 11/03/2026 11:49

I don’t think any vegan thinks they are 100% perfect and guilt free.

But we are cutting out as many foods and products that directly kill or harm animals and doing the best we can.

How that is criticised and belittled will always baffle me. “But avocados tho…” yeah ok

MauvePombear · 11/03/2026 11:54

alcoholfreelife · 11/03/2026 11:41

Why is it? If your actively using animal proteins in your day to day life why is it any different to eating animal proteins in your diet

Paper notes are polymer free

You're incorrect about phones

I can't remember the last time I used cash

I don't want to eat meat. Hth

MauvePombear · 11/03/2026 11:55

LycheeFizz1972 · 11/03/2026 11:49

I don’t think any vegan thinks they are 100% perfect and guilt free.

But we are cutting out as many foods and products that directly kill or harm animals and doing the best we can.

How that is criticised and belittled will always baffle me. “But avocados tho…” yeah ok

Always someone trying to gotcha

Hoolieghoul · 11/03/2026 11:56

HarryVanderspeigle · 11/03/2026 11:45

Eat whatever you want, it's your choice. Don't kid yourself that it 's possible to eat entirely ethically on any diet though. The food miles are higher for vegans eating imported nuts and legumes that don't grow here. Avocado farming has horrific consequences for humans being turfed out of their homes for monoculture. Plus all the bugs killed with pesticides are just as dead as the baby mammals we eat. You just need to decide what level of unethical you are happy with.

Food miles are only a small part of the picture. The environmental impact of beef purchased direct from a farm next door to your house is significantly worse than the environmental impact of imported avocados. You can see it here - Environmental Impacts of Food Data Explorer - Our World in Data. Greenhouse gas emissions per kilogram of beef are so much higher than any plant-based food, even those coming from abroad.

Same with milk - people understandably get concerned about the environmental impact of almond milk, but it's so much less impactful than dairy: Dairy vs. plant-based milk: what are the environmental impacts? - Our World in Data

So yes, there are definitely ethical pros and cons to any diet, but if you're talking about the environment specifically, meat and dairy are significantly worse than any other form of food, regardless of where it comes from.

Environmental Impacts of Food Data Explorer

Explore the land use, carbon, and water footprints of food products.

https://ourworldindata.org/explorers/food-footprints?Commodity+or+Specific+Food+Product=Commodity&Environmental+Impact=Carbon+footprint&Kilogram+%2F+Protein+%2F+Calories=Per+kilogram&By+stage+of+supply+chain=false&country=Almonds~Bacon~Bananas~Beans~Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Beefburger~Cheese~Cow%27s+milk~Eggs~Lamb+%26+Mutton~Maize~Milk~Peas~Penne+pasta~Pig+Meat~Pizza~Poultry+Meat~Prawns+%28farmed%29~Rice~Steak+pie~Tofu~Tomatoes~Vegetable+lasagne~Wheat+%26+Rye

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