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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Explain to me why you offence is caused by saying things like 'mildly autistic' etc.

727 replies

Purpleturtle45 · 07/02/2026 02:19

If ASD is a spectrum why do people commonly disagree that you can be mildly autistic or severely autistic etc.

My daughter is diagnosed with ASD, however you wouldn't really know unless you knew her well. She goes to mainstream school and copes well with everyday life most of the time so to me I would say she is mildly autistic but I often see people getting ripped to shreds on here for using that term.

Genuinely wondering how 'spectrum' can literally be in the title of the condition but people disagree there can be different severities.

OP posts:
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99pwithaflake · 07/02/2026 08:46

Nevermind17 · 07/02/2026 08:37

Why does it? It goes without saying that all autism sufferers will have additional needs. They wouldn’t have a diagnosis without those needs. But some sufferers will have far greater needs. But if we say that, we’re somehow dismissing the needs of those who aren’t as badly affected. It makes no sense at all.

It’s actually the ones with the highest needs who are being dismissed, by making out that they’re no more badly affected than a person who can hold down a job and make themselves a sandwich, or bath themselves, or have a relationship.

Because when someone says “you only have mild autism” that feels very dismissive - like my struggles aren’t a big deal because on the surface, I appear normal.

99pwithaflake · 07/02/2026 08:47

staringatthesun · 07/02/2026 08:44

When we label people as 'mildly autistic' it can minimise issues and mean that they don't get the support they need. Conversely, the label 'severe autism' can be taken to indicate a low IQ, when that is not the case. We have to see all people as individuals and support to their individual needs, strengths and limitations.

Yes, exactly. It minimises people and dismisses their (very real) struggles because they’re not “as bad” as someone who will never live independently.

Personally (and I know this is very controversial) I think we need to bring back the Asperger’s diagnosis (obviously with a different name).

Illbefinejustbloodyfine · 07/02/2026 08:48

Something being mild or severe is not the same as "having it or not" is it? The OPs daughter has been diagnosed with ASD. Therefore she has autism. She has less severe traits than some, hence the "mild" description. And surely to god it IS mild in comparison to my colleagues youbg son who attended a specialist school, is non verbal, incontinant, and has vrry high needs in many other aspects of his life.

99pwithaflake · 07/02/2026 08:48

PrismRain · 07/02/2026 08:43

Because most people who use the term mild to describe other people’s experiences, despite having no real clue about them, are doing so to dismiss them. It is what people, usually breathtakingly arrogant, unqualified, neurotypical people who have a bee in their bonnet about autism and think they know it all because their cousin is autistic or they’ve ’worked with autistic people’, say to others they’ve decided don’t deserve a diagnosis, or understanding or empathy simply because they don’t see, nor understand, the impact of autism on them. If someone’s autism doesn’t impact on you then you dismiss it. It is a blinkered, ignorant stance to take.

That is the issue. The dismissive nature and intentions that underpin the use of it.

The other issue is the comparison made. Of course when you compare a person with very high level support needs to someone with lower support needs then, yes, there is a difference……but what does this comparison actually achieve? Nothing. It’s just what people use to try and justify treating other people like shit and making dismissive assumptions about someone else’s experiences and life.

Beautifully put.

Newskirt · 07/02/2026 08:48

CactusSwoonedEnding · 07/02/2026 08:10

The autism spectrum is not a scale from "mild" to "severe" it's like a colour wheel of different types of challenges, difficulties and differences, so each person's "shape" on the spectrum is different.

"Mild" isn't so much offensive as making the person who says it sound ignorant. If you perceive a particular person's autism as "mild" what you mean is that it doesn't pose an enormous amount of inconvenience to you, without considering what level of distress and difficulty might be going on for that person which you don't get to see, or the extent to which their functioning in the world is made possible by adjustments that you aren't part of. Not all autistic people have extreme communication difficulties but that doesn't mean an autistic person who is articulate has a "milder" form. A lot of the time, ignorant people's stereotypes about what "severe" autism looks like is complicated by them basing their stereotypes on what they know of people who have both Autism and other complex learning disability conditions and they think that whole complex set of needs is what "autism" means.

It’s the other way around for my H. He thinks his autism is mild as he doesn’t understand the impact it had on me or the kids. He also doesn’t understand the impact it has on him. That inability to understand is part of his autism.

Brainworm · 07/02/2026 08:49

AndresyFiorella · 07/02/2026 08:38

It's the current fashion. It gives my friend with a profoundly autistic son the absolute rage. He is 12 and has never spoken a word, never come out of nappies, requires a wheelchair for anything more than short bursts of walking, and she is already desperately worried about his care when she is elderly and after she dies, and yet she's not allowed to say his autism is more severe than the children with ASD I teach who are gaining good GCSEs and going on to lead independent lives.

The thing is, the friend’s child has co-occurring conditions - as indicated by the wheelchair, so there are more variables at play in this example.

Statistics suggest that only 22% of autistic people are in work. This statistic includes people who were once the ASD pupils you teach. The prognosis for those who achieve academically (including those who go to Oxbridge) is still very poor when it comes to employment and other quality of life indicators. Workplaces tend to be very challenging environments for autistic people, regardless of their strengths and talents.

DualPower · 07/02/2026 08:54

I think a lot of the discomfort with terms like “mild” or “severe” comes from the fact that they are usually based on outward presentation, not on what it costs the autistic person internally. Someone can appear to cope in mainstream school, communicate well, meet milestones, etc, whilst expending a huge amount of energy doing so. Many autistic people describe constant self monitoring, suppressing their natural responses, rehearsing interactions with others in all kinds of settings, managing sensory overload, and then needing significant recovery time afterwards. From the outside it can be seen as “mild autism” but for the autistic person it could be extremely exhausting and distressing.

As other PPs have said, the word “spectrum” is often misunderstood as a straight line from mild to severe. In reality it describes variation across multiple domains such as communication, sensory processing, executive functioning, emotional regulation, and social interactions. An autistic person may have low support needs in one area and very high support needs in another. Reducing that complexity to a single severity label risks obscuring real difficulties simply because they are not immediately visible or because they don't have an impact on others, just the autistic person themselves.

Many autistic adults who were described as “high functioning” in childhood later suffered horrific burnouts, anxiety, depression etc precisely because they were seen as coping. So when people react strongly to terms like “mildly autistic”, they are often not denying that support needs vary. They are responding to language that has repeatedly been used to decide who is taken seriously, who receives support, and whose difficulties are minimised, based largely on external appearance rather than lived experience.

Heyhoherewego23 · 07/02/2026 08:54

My son’s ONLY diagnosis is autism. He will never live alone or be able to advocate for himself. I can’t tell you how upsetting some of these replies are.

You might struggle but if you can live independently and have kids, job etc no your aren’t as ‘severe’ as my child. professing to have the same degree of struggles if laughable.

It’s also not like being pregnant of having cancer. There is no test just a set of symptoms. No one is doing a blood test and concluding you have autism.

Superhansrantowindsor · 07/02/2026 08:55

Surely people have the right to label themselves as they want and their dependent children.

If people think my dd describing herself as mildly autistic is minimising THEIR autism then that’s on them. She’s not. She’s talking about herself.

Thatsalineallright · 07/02/2026 08:57

99pwithaflake · 07/02/2026 08:46

Because when someone says “you only have mild autism” that feels very dismissive - like my struggles aren’t a big deal because on the surface, I appear normal.

It's not saying your struggles aren't a big deal. It's saying your struggles, real as they are, might not be quite as bad as someone else's struggles. On the flip side, your struggles might be worse than some other's.

Superhansrantowindsor · 07/02/2026 08:57

Heyhoherewego23 · 07/02/2026 08:54

My son’s ONLY diagnosis is autism. He will never live alone or be able to advocate for himself. I can’t tell you how upsetting some of these replies are.

You might struggle but if you can live independently and have kids, job etc no your aren’t as ‘severe’ as my child. professing to have the same degree of struggles if laughable.

It’s also not like being pregnant of having cancer. There is no test just a set of symptoms. No one is doing a blood test and concluding you have autism.

I am sending support. This thread is infuriating and some people really haven’t got a clue what you are dealing with.

MyLimeGuide · 07/02/2026 08:58

YANBU I work at a SEN school which specialises in ASD the milder cases are at our big main site along with the ADHD's and neglected, lots of anxiety etc then we have another site for the MORE autistic kids. Mumsnet is full of know it all, but they DONT know it all. And yes you can get a bit ADHD and more extreme ADHD too.

Thatsalineallright · 07/02/2026 08:59

Heyhoherewego23 · 07/02/2026 08:54

My son’s ONLY diagnosis is autism. He will never live alone or be able to advocate for himself. I can’t tell you how upsetting some of these replies are.

You might struggle but if you can live independently and have kids, job etc no your aren’t as ‘severe’ as my child. professing to have the same degree of struggles if laughable.

It’s also not like being pregnant of having cancer. There is no test just a set of symptoms. No one is doing a blood test and concluding you have autism.

I'm sorry. It must be galling. I wish families like yours could be listened to more.

ntmdino · 07/02/2026 09:00

99pwithaflake · 07/02/2026 08:47

Yes, exactly. It minimises people and dismisses their (very real) struggles because they’re not “as bad” as someone who will never live independently.

Personally (and I know this is very controversial) I think we need to bring back the Asperger’s diagnosis (obviously with a different name).

Except...if you did that, then - by definition - both conditions would be incurable, permanent developmental conditions.

The problem is that many autistic people's experience is that some days they can be level 1 (to take the insurance-based DSM definition, which is functionally identical to the old Asperger's definition), and then other days they can be level 2. The proportion of these days will often change with age; their level 2 days may be 1-5% of the time when young, increasing as far as 50% of the time in their 70s.

Similarly, there are people who move between levels 2 and 3. It's rarer for variation between levels 1 and 3, but not unheard of; there are plenty of reports of children diagnosed at level 3, non-speaking and unable to interact with the world, who suddenly start speaking in full sentences between 7 and 10 years old, and by the time they're in their late teens their support needs have reduced considerably to the point where they can deal with mainstream education and even hold a job when they're older.

This begs an important question: how, medically-speaking, would it be possible to have one incurable, permanent condition on one day, but an entirely different one the next?

This is a big part of why they are all considered part of the same condition, the other being that they have the same underlying cause. The position that they should be considered distinct conditions is a social one (usually demanded by people who are not autistic, and therefore have limited knowledge of the condition), not a science-based one.

Yodeldodeldo · 07/02/2026 09:00

So I'll get flamed for this, I describe my son as autistic "what used to be known as Aspergers syndrome".

I know why we don't refer to Asperger, but this is the quickest way to give strangers an indication of what my son is like and likely capable of. Otherwise I've had conversations where people uncomfortably tiptoe through questions trying to see if he attends school, and what type of school, is he verbal, capable of toileting himself, etc.

Thatsalineallright · 07/02/2026 09:02

ntmdino · 07/02/2026 09:00

Except...if you did that, then - by definition - both conditions would be incurable, permanent developmental conditions.

The problem is that many autistic people's experience is that some days they can be level 1 (to take the insurance-based DSM definition, which is functionally identical to the old Asperger's definition), and then other days they can be level 2. The proportion of these days will often change with age; their level 2 days may be 1-5% of the time when young, increasing as far as 50% of the time in their 70s.

Similarly, there are people who move between levels 2 and 3. It's rarer for variation between levels 1 and 3, but not unheard of; there are plenty of reports of children diagnosed at level 3, non-speaking and unable to interact with the world, who suddenly start speaking in full sentences between 7 and 10 years old, and by the time they're in their late teens their support needs have reduced considerably to the point where they can deal with mainstream education and even hold a job when they're older.

This begs an important question: how, medically-speaking, would it be possible to have one incurable, permanent condition on one day, but an entirely different one the next?

This is a big part of why they are all considered part of the same condition, the other being that they have the same underlying cause. The position that they should be considered distinct conditions is a social one (usually demanded by people who are not autistic, and therefore have limited knowledge of the condition), not a science-based one.

Edited

What is the underlying cause of autism? Would love to know.

Imdunfer · 07/02/2026 09:04

Nobody knows what other people struggle with. Inner struggle is not the preserve of the neurodiverse.

To object to your condition being described as mild because it is so obviously not affecting you as badly as others with the condition reduces people to having to make long descriptions instead.

We do it with all sorts of other conditions without the fuss that's made when we do it for the ND.

I have no more problem with my ADHD being described as mild than I do with my arthritis being described as mild. My ADHD hasn't prevented me from working, my arthritis doesn't prevent me from walking.

And while you personally may be screaming inside about your difficulties, so are half the other people on the bus or in your office.

To have your outward symptoms described as mild is simply to accurately describe your outward presentation. It doesn't minimise your struggles any more than the entire neurotypical population routinely have their own struggles minimised by the ND community.

MyLimeGuide · 07/02/2026 09:04

Thatsalineallright · 07/02/2026 09:02

What is the underlying cause of autism? Would love to know.

Im pretty sure its genetic.

CactusSwoonedEnding · 07/02/2026 09:05

Happytaytos · 07/02/2026 08:44

So when a friend says "I can't take my severely autistic DC there" I should tell her she's wrong?

Or when a parent says "DC have autism but it's relatively mild, they're in MS and need support. At home we do xyz". I should tell them they're wrong?

In either case it's obviously none of your business. That individual is using a particular terminology for the situation they are in and it's not your role to tell them different. As you aren't directly involved in supporting either of those children you don't need to know their full profile. The correct terminology when said to a mum friend would sound overly formal and pedantic bit "I can't take my severely autistic DC there" means "The particular issues my DC with autism has will be significantly triggered by that location to the extent that it's not remotely sensible for us to go" and "DC has autism but it's relatively mild" means "I am not expecting you to need to do much with this information because the situations I exoect you to e in won't need you to know more detail than this" and that's it. It doesn't mean that you get to categorise other people's autism as "mild" or "severe"

PistolPacker · 07/02/2026 09:06

I always say my son has severe autism. He's 11, non verbal, still in nappies and functions at the level of a 2 year old.
It makes it easier than saying he's autistic and hearing "oh they're usually really clever at some things aren't they..."

Thatsalineallright · 07/02/2026 09:06

MyLimeGuide · 07/02/2026 09:04

Im pretty sure its genetic.

But but but... Trump says it's because the mums took paracetamol during pregnancy. You mean he ... lied?!!

Unusualdog · 07/02/2026 09:08

Forree · 07/02/2026 02:23

It's not a spectrum from more autistic to less but rather a spectrum like this

This is a great graphic. However it does not mean that a person might have only mild characteristics and another person might have only severe characteristics. Therefore different people might be described as mild or severe

Nevermind17 · 07/02/2026 09:11

99pwithaflake · 07/02/2026 08:46

Because when someone says “you only have mild autism” that feels very dismissive - like my struggles aren’t a big deal because on the surface, I appear normal.

I’m sorry that it feels dismissive. But ultimately, you must also accept that there are autism sufferers with profound, complex needs that are greater than yours. That is a fact.

Acknowledging that fact does not in any way mean that your own needs aren’t very real. It doesn’t mean that you don’t struggle, or need support. It just means that there are others who need a lot more support.

Your perception of the term ‘mild autism’ is just that, a perception. Nobody is saying that you are any less of a person because your autism is not as severe as someone who can’t talk and is tube-fed. Nobody would argue that you don’t face struggles that a NT person won’t have to suffer.

I have a physical disability. I can’t work and I use a wheelchair. My condition is currently categorised as “mild/moderate”. It doesn’t feel mild or moderate to me, but I know that there are sufferers who are bedridden for years, and sufferers who have died. They are ‘severe’ sufferers and describing them as such doesn’t make my life any harder or easier. Nobody would claim that my condition is ‘mild’ in comparison with the general healthy population, but compared to other suffers of my condition it is. If I claimed that we are all suffering the same illness, it would be dismissing their much greater suffering.

Londonlassy · 07/02/2026 09:12

99pwithaflake · 07/02/2026 08:17

Just because someone describes themselves in a certain way, doesn’t make it okay for you to decide that another person fits that description though.

Edited

My nephew uses mildly and Asperger’s interchangeably. I follow his lead and use his preferred titles, not some random person from the internet providing random directives.

AndresyFiorella · 07/02/2026 09:13

A lot of people have talked about how saying 'mild autism' is minimising their needs. Can't you see that your post is minimising my friends' son's (much more significant) needs? See also @Heyhoherewego23 s post.

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