Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Explain to me why you offence is caused by saying things like 'mildly autistic' etc.

727 replies

Purpleturtle45 · 07/02/2026 02:19

If ASD is a spectrum why do people commonly disagree that you can be mildly autistic or severely autistic etc.

My daughter is diagnosed with ASD, however you wouldn't really know unless you knew her well. She goes to mainstream school and copes well with everyday life most of the time so to me I would say she is mildly autistic but I often see people getting ripped to shreds on here for using that term.

Genuinely wondering how 'spectrum' can literally be in the title of the condition but people disagree there can be different severities.

OP posts:
Thread gallery
6
mids2019 · 07/02/2026 07:07

Even if the spectrum of disorders as stated above is medically correct I think it is beneficial for the public to use terms which indicate the impact of ASD on everyday living. Some people with ASD unfortunately may be non verbal and incapable of entering employment for example while some can with assistance, with this in mind I think it is legitimate to use the term 'mildly autistic' even if not medically correct.

A parallel would be cancer whereby stage 4 pancreatic cancer in reality would be a lot more serious that an early diagnosed BCC on skin. Both are cancers but the prognosis and care are very much different.

I think severity of conditions does need quantifying and will have to be done when coming to discussion like school SEND support funding. It may be that some children with milder forms of autism (educational perpective) will require less support and so on this respect defining condition severity may be necessary.

Pricelessadvice · 07/02/2026 07:17

It’s interesting because people would look at me now and think I must have mild autism (Asperger’s diagnosed) because I am a successful, sociable, confident human who runs a business and outwardly is very competent. Even I can be fooled into thinking I’ve always been like this, but the reality is that I have built these skills over a lifetime of observing people, some impressive faking/acting, pushing myself to the absolute limit of my comfort zone, throwing myself into situations that scare the shit out of me, medication for severe depression and anxiety, self-harm, breakdowns etc
My parents were very much of the “this is the world and life is tough, you need to figure out a way to earn a living and survive in it”. Tough love I suppose.

I am so bloody proud of how far I’ve come, yet on the surface I probably still class myself as mildly autistic compared to some- those non-verbal, for instance. Though if you’d have met me 25 years ago, you may have disagreed with that.

BlueJuniper94 · 07/02/2026 07:24

Forree · 07/02/2026 02:23

It's not a spectrum from more autistic to less but rather a spectrum like this

It's surely both? Some people will have a barely perceptible diamond in that circle and others it will be enormous. So it is also on the spectrum of more or less autistic. Because some appear and function completely normal and some individuals clearly do not. Noticing this isn't hostility

Happytaytos · 07/02/2026 07:30

Forree · 07/02/2026 02:23

It's not a spectrum from more autistic to less but rather a spectrum like this

Even this shows a scale though. A person with profound autism, who is non verbal and cannot live alone will have all parts nearer the edges, than a person in mainstream education with support. There are varying degrees of being autistic. Just like there are varying diagnoses of cancer. Yes anyone with cancer has cancer, but the treatment plan and outcomes will be very different. Same with autism. The diagnosis doesn't explain the need.

Saltnchilli · 07/02/2026 07:30

I totally agree with you op. My son has asd and I describe him as mild and don’t see why the hell not if autism comes in levels. Level 1, 2 or 3.
Therefore I would describe level 1 as mild and 3 as profound. Don’t see the issue. Our psychologist said to us he would of been diagnosed with Asperger but that changed and it’s all grouped into the autism spectrum now

Thatsalineallright · 07/02/2026 07:41

SENSummer · 07/02/2026 07:04

Honestly, I think it’s because those with lower support needs don’t like to feel like they’re being identified as being lower support needs and unfortunately those who genuinely do have high support needs (like my son) are not actually able to advocate for themselves because their needs are so high they don’t even realise they have, or understand the concept or, ‘support needs’ they are too busy trying to run into traffic or eat dead animals they find on the floor.

Meanwhile those with medium/low support needs who do understand and can advocate (like myself) genuinely think that their struggles to fit into society and mask day to day, are as bad as it can possibly get and that having a panic attack in a supermarket is somehow comparable to living your entire life in a care home with severe learning disabilities.

The ‘it’s not a competition it’s just a spectrum’ narrative works immensely well when those on the severe end are unable to advocate for themselves

I fully agree. The people with the most severe autism are mostly invisible in society - they're not in mainstream schools or holding down jobs. Their voices aren't heard even though they are the ones most in need of support.

LionKing88 · 07/02/2026 07:43

I agree with OP - Yes its a spectrum/colour wheel... whatever. BUT I would describe my son as mildy autistic. I cant imagine why anyone would find that offensive and nor do I actually care if anyone does - because its not for them to decide how we describe/define his experience.

I use it to describe his character to someone who doesnt know him. Just saying "my son has Autism" often conjures up visons of kids in ear defenders, meltdowns, no eye contact, non-verbal, obsessions with certain topics etc... or people are at least curious as to whether this is your reality or not. Which it isnt. Like OP said, id you didnt know him - you wouldn't know.

One example - when getting them joined up to a new sport or club. It's worth mentioning to the coach/leaders - but i think you have to explain to what extent the child actually ASD or at least what their triggers are.

Sirzy · 07/02/2026 07:47

Often terminology like “mild” and “high functioning” is based on how wider society experience the persons autism rather than what is actually going on for that individual.

It’s not a competition, everyone autism is unique to them so let’s not try to make it a race to the bottom.

TigerRag · 07/02/2026 07:51

PollyBell · 07/02/2026 02:59

Well is there being a little bit pregnant, have a little cancer, a touch of typhoid, a smidgen of HIV, what about have a small bit of measels

I have a diagnosis of mild hearing loss. It's harder for me to hear than my peers with no hearing problems but unlike my friends DS with moderate to severe hearing loss I don't need hearing aids. (yet) That description would be correct

"Mild Autism" is very dismissive. It's how others see it

DinoCookie · 07/02/2026 07:52

Cr055ing · 07/02/2026 05:14

I’d love to know how she has an autism diagnosis if she copes well with life most of the time. Autism needs to have a significant impact on life to reach the threshold for diagnosis.

Diagnosed as a child perhaps? My husband copes well with life - he has a good job, a home, a wife, kids. He was diagnosed at 4 years old, when his autism was more 'obvious'. He had speech delay and needed a lot of extra help in school.

Macaroni46 · 07/02/2026 07:53

PollyBell · 07/02/2026 02:59

Well is there being a little bit pregnant, have a little cancer, a touch of typhoid, a smidgen of HIV, what about have a small bit of measels

No but there are illnesses and conditions that vary in severity such as arthritis.

QuiltyAsCharged · 07/02/2026 07:54

Thatsalineallright · 07/02/2026 04:33

There are of course milder and more severe forms of autism. It's the milder cases that have skyrocketed in recent years and many people seem to believe they are representative of all autism. They're forgetting the children who often remain non-verbal, incontinent, and socially cut off all the way into adulthood (and whose diagnosis rates have remained stable). They don't post on Instagram and tiktok so can easily be ignored.

Autism can co-occur with learning difficulties, which may be what you're thinking of as severe autism. My autism isn't mild but I am intelligent, which is actually thought to increase depression and suicidality, particularly in autistic women.

Sirzy · 07/02/2026 07:54

Macaroni46 · 07/02/2026 07:53

No but there are illnesses and conditions that vary in severity such as arthritis.

But even then is it acceptable to suggest to someone they don’t suffer because theirs isn’t as bad?

DS has ARFID, his means he is tube fed and probably will be for life. I wouldn’t dream of trying to downplay the suffering of a child (and their family) when they do eat orally just a very limited amount.

I don’t like the idea of competitive suffering.

Sometimeswinning · 07/02/2026 07:56

Thatsalineallright · 07/02/2026 04:33

There are of course milder and more severe forms of autism. It's the milder cases that have skyrocketed in recent years and many people seem to believe they are representative of all autism. They're forgetting the children who often remain non-verbal, incontinent, and socially cut off all the way into adulthood (and whose diagnosis rates have remained stable). They don't post on Instagram and tiktok so can easily be ignored.

This is completely it!

Macaroni46 · 07/02/2026 07:58

Sirzy · 07/02/2026 07:54

But even then is it acceptable to suggest to someone they don’t suffer because theirs isn’t as bad?

DS has ARFID, his means he is tube fed and probably will be for life. I wouldn’t dream of trying to downplay the suffering of a child (and their family) when they do eat orally just a very limited amount.

I don’t like the idea of competitive suffering.

You do suffer less with mild arthritis. It’s not offensive to say so.

Sirzy · 07/02/2026 07:58

Macaroni46 · 07/02/2026 07:58

You do suffer less with mild arthritis. It’s not offensive to say so.

But why do you need to? Why would you feel the need to tell someone their suffering isn’t valid?

99pwithaflake · 07/02/2026 07:59

Sirzy · 07/02/2026 07:47

Often terminology like “mild” and “high functioning” is based on how wider society experience the persons autism rather than what is actually going on for that individual.

It’s not a competition, everyone autism is unique to them so let’s not try to make it a race to the bottom.

Yes, this. Whenever someone says “oh, they’re mildly autistic” what they really mean is “their autism doesn’t impact me therefore it’s not a big deal”.

BogRollBOGOF · 07/02/2026 08:02

I have a "high functioning" son doing well in mainstream education with small scale reasonable adaptions. His home life is more adapted with lots of quiet, low demand down time. He takes longer to develop some skills but generally the level of adaption for him to keep functioning is managable and requires little external output. I didn't work through much of his childhood because he couldn't cope with childcare, and at 15, I still wouldn't leave him alone for a long day as he'd still struggle to recognise hunger and arrange a balanced meal to eat (dyspraxia also involved)

His life is very different to young people (and their carers) who require much more support and specislist support to get by. Autism is the condition and a fair way to describe it, but there isn't a simple shorthand way to succintly describe the intensity of impact of it as there can be with other conditions with multiple forms of impact.

It's also difficult to describe because it's a condition so bound with personality, interests, skils and challenges. It's not like when my mobility was impaired by pregnancy complications that while life and some interests was impacted, my general sense of self wasn't.

I think it will always be difficult to neatly describe autism because the impacts are so individual and personal despite the shared criteria of traits.

Thatsalineallright · 07/02/2026 08:03

Sirzy · 07/02/2026 07:47

Often terminology like “mild” and “high functioning” is based on how wider society experience the persons autism rather than what is actually going on for that individual.

It’s not a competition, everyone autism is unique to them so let’s not try to make it a race to the bottom.

But why describe it as a race to the bottom? Why is it at all offensive or problematic to say that a diagnosis (be it cancer, pcos, high blood pressure, depression, dyslexia, autism or a myriad of other things like poverty or stress) can come in milder or more severe forms? Why do some people take the idea that maybe others have have it worse than them as an attack or an insult?

99pwithaflake · 07/02/2026 08:06

Thatsalineallright · 07/02/2026 08:03

But why describe it as a race to the bottom? Why is it at all offensive or problematic to say that a diagnosis (be it cancer, pcos, high blood pressure, depression, dyslexia, autism or a myriad of other things like poverty or stress) can come in milder or more severe forms? Why do some people take the idea that maybe others have have it worse than them as an attack or an insult?

I personally don’t see it as an attack, but it just comes across as incredibly ignorant 🤷‍♀️

Didshejustsaythatoutloud · 07/02/2026 08:06

autistickie · 07/02/2026 02:50

First response nails it. It's not a spectrum of mild to severe, it's more like a colour spectrum.

Much like how each colour is made up of a certain amount of red, green, and blue, each autistic person's experience is made up of a constellation of traits. In fact, in order to be diagnosed you must be significantly impaired by your symptoms.

I am highly verbal, for instance, and I can execute a basic routine to get myself through life- keeping myself fed, rested, and clean. I wasn't diagnosed until my teens, but with the help of my family I made my way through school, undergraduate studies, and a master's degree. Now I have contract for ad-hoc work in a field I can cope with. I have three close friends whom I love dearly, and many friendly acquaintances I'd love to get to know better. I travel when I get the chance, mostly around Western Europe, and I enjoy travelling by myself.

I also need help making and maintaining such routines when faced with unexpected changes to my plans, sensory overwhelm, illness, and more. I already need a lot of help maintaining my routine but if any of those happen, I will need even need support to make sure I don't spiral. I need multiple daily medications to uphold even those basic standards, the prescriptions and ordering of which are managed by my family. I learned a long time ago I need help keeping a space clean and tidy, otherwise I cannot maintain a healthy environment. I have a very limited and beige diet, which I struggle to break free from. I'm also prone to shutdowns, during which I can't speak aloud, and have during some times in my life been equally likely to have self-injurious meltdowns. I have my mother to help me with all of those, and I don't know what I'll do when she's gone. It terrifies me.

All in all, I know I'm considered "mild" in many people's understanding, but I don't think the label fits me very well. I have some mild and some more severe symptoms, and times in which those are made better or worse by my environment, overall health, and stress levels. Almost nobody sees what I described in that second paragraph on my traits, symptoms and experiences, but that doesn't mean I don't experience such struggles. I always have, and I always will.

I've learned through many discussions over the years that any "subcategories" proposed to delineate between different experiences of autism are unlikely to ever actually accurately classify me, nor the other autistic people I know. I think there needs to be better linguistic descriptors of symptoms and support needs so that nobody slips through the net, but "mild" isn't a word I think can be used to describe autism.

If you're autistic, it is something that filters through your entire life. It is an inherent part of you, and nothing about that impact is mild no matter how it may appear to others.

Wow, thank you x

Sirzy · 07/02/2026 08:07

Thatsalineallright · 07/02/2026 08:03

But why describe it as a race to the bottom? Why is it at all offensive or problematic to say that a diagnosis (be it cancer, pcos, high blood pressure, depression, dyslexia, autism or a myriad of other things like poverty or stress) can come in milder or more severe forms? Why do some people take the idea that maybe others have have it worse than them as an attack or an insult?

I don’t see it as an attack. I see it as pointless. Why do people feel the need to tell people their experiences are less valid? At what point does something become severe enough to allow someone to feel they suffer?

Happytaytos · 07/02/2026 08:10

99pwithaflake · 07/02/2026 08:06

I personally don’t see it as an attack, but it just comes across as incredibly ignorant 🤷‍♀️

How is it ignorant?

Surely it's more ignorant to assume all autistic people have the same needs, when clearly they don't.

Sirzy · 07/02/2026 08:10

Happytaytos · 07/02/2026 08:10

How is it ignorant?

Surely it's more ignorant to assume all autistic people have the same needs, when clearly they don't.

Who has suggested they do?

CactusSwoonedEnding · 07/02/2026 08:10

The autism spectrum is not a scale from "mild" to "severe" it's like a colour wheel of different types of challenges, difficulties and differences, so each person's "shape" on the spectrum is different.

"Mild" isn't so much offensive as making the person who says it sound ignorant. If you perceive a particular person's autism as "mild" what you mean is that it doesn't pose an enormous amount of inconvenience to you, without considering what level of distress and difficulty might be going on for that person which you don't get to see, or the extent to which their functioning in the world is made possible by adjustments that you aren't part of. Not all autistic people have extreme communication difficulties but that doesn't mean an autistic person who is articulate has a "milder" form. A lot of the time, ignorant people's stereotypes about what "severe" autism looks like is complicated by them basing their stereotypes on what they know of people who have both Autism and other complex learning disability conditions and they think that whole complex set of needs is what "autism" means.