I had the first one when I was 33 and second one at 37. I don’t think menopause and teens are at good combination. I don’t have much to complain about just normal teenagers stuff; but don’t feel very mentally strong with menopause and SAD at the moment. I do work in myself: light therapy, vitamins, exercise, mindfulness, yoga.
I don’t want to wish years away but I will be 53 this year and feeling a bit ready to retire or at least have more freedom to go away in winter. Wish I would have saved more pension by now too.
Not sure what I am posting this; moral support and advice perhaps.Maybe I should try HRT, CBT, drugs. CBT is next on my list.
Went to Southern Europe for a few days with DH and felt a totally different person, more like myself.