Hours of sleep I can only dream off :)
I manage very well on 5 hours sleep - often less
Why do you have crockery in use that cant go in the dishwasher?
I only have a slimline dishwasher, so pots and pans dont go in - they are washed as I go. Last night it was a steak dinner so the only pan waiting to be washed by hand after dinner was the griddle and an air fryer drawer. Wipe down the work tops , hob and table - 5 - 10 mins
I work, kids are grown now and we have grandkids, but we always had butts on chairs at 7:30 pm to have the evening to relax. Id pop into the kitchen before bed to see if the dishwasher was full enough to switch on or stick the washing machine on , maybe sweep the floor but seriously, stop putting pressure on yourself . Pick easy 1 or 2 pot meals to cook, take daily dessert out of the equation and sort the washing more sensibly so you dont have to have a wash on every day . I might have hot whites sat in the basket 3 weeks till I have a full load of those, same as a gentle wash
One thing I have learned is - keep the decks clear.
Dont be having piles of shoes, bags and toys on the floor - doubles vacuuming time
Dont have a load of appliances that you dont use daily on the work tops
And keep the wardrobes and drawers only filled with what you actually wear
Keeping the " decks clear' keeps everything so managable