Its only me & dh here now & we've decided to cut back on upf's in our diet where we can.
I've lost almost 2 stone now since switching & the dishes we're making are practical as they mostly have leftovers that form the basis of lunch or dinner the next day.
Last night we had salmon cooked in foil with red peppers, spring onion, ginger, chilli flakes, fresh coriander & soy sauce. We had that with steamed new potatoes & roasted Asparagus.
I cooked 4 pieces of salmon.
So tonight we had salad (lettuce, tomato, red onion, cucumber, fresh Beetroot, Avocado with the cold salmon & red peppers..we had left over Asparagus & a small handful of the new potatoes so I cubed them & roasted them & added to the salad.
It was delicious 😋
Tomorrow we're having prawn, butternut squash & mango curry with brown rice
I'll use the left over butternut squash & coconut milk make a spiced soup which will make enough for 2 lunches each.
I'm feeling great eating this way.