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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Is DH being a CF when he works at home?

98 replies

BabyNo2Soon · 30/09/2025 17:05

DH works from home twice a week, I’m here with our 14 month old DS on those same days, and I work part time on the other days of the week.

On the two days he’s at home, he almost immediately goes out on a walk as ‘he’s been stuck in working all day and needs fresh air’. The walk is for about 30 minutes.

AIBU to think he should help me out first of all and take DS from me so I can have a break myself? I wouldn’t mind if he then went out a bit later…

OP posts:
Engruntled · 30/09/2025 17:07

BabyNo2Soon · 30/09/2025 17:05

DH works from home twice a week, I’m here with our 14 month old DS on those same days, and I work part time on the other days of the week.

On the two days he’s at home, he almost immediately goes out on a walk as ‘he’s been stuck in working all day and needs fresh air’. The walk is for about 30 minutes.

AIBU to think he should help me out first of all and take DS from me so I can have a break myself? I wouldn’t mind if he then went out a bit later…

Can't he just take DS for a walk with him? Two birds, one stone...?

Sirzy · 30/09/2025 17:10

I don’t think taking half an hour to get some fresh air after being inside all day is an issue at all.

Givenupshopping · 30/09/2025 17:10

Sorry OP, but I think you are being a little unreasonable, your DH has been working, and feels the need for fresh air when he's finished, which I can understand, but surely you can ask him to take your little one with him, that way you both get what you want.

Treeseys · 30/09/2025 17:10

Engruntled · 30/09/2025 17:07

Can't he just take DS for a walk with him? Two birds, one stone...?

This.
He is a CF.
Tell him to take his son with him.

roseymoira · 30/09/2025 17:11

He probably uses it people use a commute, to collect your thoughts and switch off from work mode.

Jigglypuff33 · 30/09/2025 17:13

I work at home and really need time to decompress after work and to be able to go into family mode. This used to happen on the commute home but that doesn't happen anymore.

i wouldn't begrudge half an hour walk after work if he is otherwise pulling his weight. If he worked outside the home, he wouldn't be home the second he finished work anyway.

MsMarch · 30/09/2025 17:13

Mmm, I'm in two minds here. I think it would come down to what he does when he does get back from his walk? Does he get stuck in and help at that point or not?

Because one of the things I have found hard about WFH sometimes is that I'm working and busy and trying to finish... and then 15 seconds after I shut my computer I'm in the trenches and it's a bit exhausting frankly. So I have started taking "commuting time" which is 20 minutes of reading or whatever.

But, I DO get stuck in as soon as I'm back and of course, I'm not doing that if I'm already working later than usual etc. And DH gets plenty of downtime - m ost notably as the momeny I appear he becomes invisible! Grin

Gizlotsmum · 30/09/2025 17:13

Have you asked if he could help you out first? Have you asked if he could take the 2 yrnold with him?

Parker231 · 30/09/2025 17:14

Engruntled · 30/09/2025 17:07

Can't he just take DS for a walk with him? Two birds, one stone...?

Agreed - good solution. I love a walk after being indoors all day and extra fresh air for DS.

SoMuchLego · 30/09/2025 17:14

why don’t you all go!

Shove something in the oven, then off the the of you go to reconnect and have a nice walk?

i mean if you think he’s phoning the OW then fair enough, but it’s good for mind and body to get up and be outside after a day at the desk.

IglesiasPiggl · 30/09/2025 17:15

I think a half hour walk at the end of WFH is pretty reasonable. Does it coincide with a difficult time of day eg DS dinner time or something? Otherwise, can't he have DS for a while after, or prep dinner, do bathtime etc?

SalmonOnFinnCrisp · 30/09/2025 17:20

Meh..

Leave him with the baby 8-9am and get some fresh air and decompress yourself.
Or go for a 30 min walk after he gets back in

Tagyoureit · 30/09/2025 17:27

If he was going for jog, id understand it more but just going for a casual walk for 30 minutes, yeah, he could take the baby with him especially if it coincides with wanting to get dinner on and having a bit of a reset.

Next time, get baby ready to go in the pram.

youalright · 30/09/2025 17:30

You need to compromise its 2 days. One of the days he can go for a walk by himself the other day he puts little one in the pushchair and walks him

Whaleandsnail6 · 30/09/2025 17:30

I don't think that's unreasonable after being at work all day... I like that I have some time to decompress on my commute after work before going home to everyone. My job is very people focused and full on and I benefit from some time just for me before then being with people again,even though they are my family and I love them, I need to just zone out from people for a bit

As long as you both have the opportunity to have "me time" then I wouldn't begrudge him this

SoftCyanWool · 30/09/2025 17:31

Presumably you rush straight home on your working days?

BessandCosmo · 30/09/2025 17:31

roseymoira · 30/09/2025 17:11

He probably uses it people use a commute, to collect your thoughts and switch off from work mode.

I bet OP wishes there was a head clearing commute for being a SAHM 😆

BessandCosmo · 30/09/2025 17:32

SoftCyanWool · 30/09/2025 17:31

Presumably you rush straight home on your working days?

I’m guessing she probably does, probably via nursery and the supermarket too.

musicismath · 30/09/2025 17:32

BessandCosmo · 30/09/2025 17:31

I bet OP wishes there was a head clearing commute for being a SAHM 😆

OP isn't a SAHM.

2024onwardsandup · 30/09/2025 17:32

Do you get 30 mins to decompress as well? I’m gonna guess no…

FrauPaige · 30/09/2025 17:34

Let him decompress after work, FFS.

But make sure he lets you decompress on your days after work, too.

FFS 😉

123ZYX · 30/09/2025 17:35

I can see both sides with this. He needs time to switch off from work, but you feel that you don’t get to benefit from him working at home, since he doesn’t switch to family time any earlier (I assume). I think the walk with DC is ideal as a compromise, if that works for both. If it doesn’t, would it help if he took sole charge of your DC at lunchtime so that you get a break then?

GeorgeMichaelsCat · 30/09/2025 17:35

So the issue isn't his walk but when he times it?

sandyhappypeople · 30/09/2025 17:36

What does he do when he gets back? Is he fully switched on to parenting and conscious of giving you a break, or does he stroll back in and ask what's for dinner?

There's no black or white answer to this question IMO, it all depends on his overall attitude towards you and his role as a parent. If he uses it to clear his head, then comes back better for it then I can't see why it would be such a problem, it's hard to go from work mode to full on parent mode without a break in between.

Bearbookagainandagain · 30/09/2025 17:38

On the face of it, I don't think he is being unreasonable going out for 30 min.

I do have more breaks when I am with the kids than when I work from home (nap for a start).

As others have said though, why is he not taking the baby with him?

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