I live near a sixth form college and every lunchtime exquisite girls and gangly boys are casually flocking around the local cafe. The beauty of extreme youth is fleeting, and I know I was never one of those teens. My nieces were (and their mother put them on the pill when they were 14). Not being able to find clothes and shoes in my size, wearing ugly NHS glasses and developing raging acne didn't help me.
But somehow in my thirties and forties I stumbled into my looks and discovered my style. And my confidence. I went to a gym, wore heels, all that.
Then menopause kicked in and for 20 years or so I've been watching it ... Change.
I need to do more - the weight does creep on, the waistline expands, the tum balloons. A lifetime of not being sporty and liking my food. I need to change how I think and behave. Habits are hard to shift.
My legs, never my best feature, are not allowed out unsupervised. Long skirts, trousers, leggings, opaque tights. Never a fan of exercise.
Now I fear being stiff, ungainly, falls, broken bones. A manbarging incident from a trio of youths a few months back make me fear being vulnerable to attack.
Things accumulate. I haven't sunbathed since my twenties but haven't really done the sunblock - and a few months back was at the dermatology dept of the hospital for a mark on my face. Thankfully sun damage, nothing worse, but I'm now factor 50 every day for the duration. The doc complimented me on how beautifully hydrated my face was!
Moisturiser. ALL the moisturiser. Then some more. Everywhere. And water.
Never smoked, but if you do, stop - bathing your face in smoke for years will damage your skin and flesh. Booze and overeating - your organs are your age and just can't take what they used to!
I'm thinking about face yoga now ...