I had two awful flights, both daytime, one to US, guy in front recline as soon as seatbelt sign went off, and a flight to the Canaries, the guy in front was massive so the seat went back even further with his weight. I couldn’t get out to go to the loo I have MS and bladder issues, so need the loo frequently.
One of the things I actually like about the budget airlines, the fact their seats don’t recline, makes for a more comfortable flight.