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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think therapy-speak has ruined how people talk to each other?

116 replies

ThisLimeMoose · 16/06/2025 16:09

“Holding space” doesn’t excuse being a passive-aggressive flake.

OP posts:
LegoTherapy · 16/06/2025 16:11

wtf is holding space?

Waitingfordoggo · 16/06/2025 16:14

Oh, I’m so tired of that phrase. I saw it used in an advert for yoga classes recently, and immediately decided that instructor was not the right one for me 😂

ARainyNightInSoho · 16/06/2025 16:15

@LegoTherapy lucky you that you have avoided hearing ‘holding space’ it’s everywhere

ThisLimeMoose · 16/06/2025 16:17

LegoTherapy · 16/06/2025 16:11

wtf is holding space?

Exactly! Half the time I feel like I need a decoder ring just to understand what people mean. “Holding space” seems to mean everything and nothing at once.

OP posts:
AthenePrice · 16/06/2025 16:18

ThisLimeMoose · 16/06/2025 16:09

“Holding space” doesn’t excuse being a passive-aggressive flake.

But 'holding space', whether or not you like it as an expression, or as a concept, is pretty much the opposite of being a 'passive-aggressive flake'.

Pinty · 16/06/2025 16:22

I have no idea what it means. But I agree in general
There is a current thread about "setting boundaries ' another term that infuriates me and seems to mean a multitude of things that could have a much better and more precise explanation

LegoTherapy · 16/06/2025 16:22

I’m still no clearer. Im
autistic and don’t get out much to converse with others so I’ve not heard it and not read it on here until today.

TallulahBetty · 16/06/2025 16:23

What does it mean?

ThisLimeMoose · 16/06/2025 16:24

AthenePrice · 16/06/2025 16:18

But 'holding space', whether or not you like it as an expression, or as a concept, is pretty much the opposite of being a 'passive-aggressive flake'.

I get that. I just think it’s one of those phrases that gets co-opted and diluted. In theory, “holding space” is about being present and supportive but I’ve seen it used as a vague excuse for backing out, avoiding direct communication or not being accountable. Depends on the person of course but the language can blur things.

OP posts:
Channel4IsShit · 16/06/2025 16:24

I think the whole idea of therapy - fine in itself, if properly done - has created a ‘talking medicine’ that frequently does more harm than good.

The jargon is just the observable problem. Most of the damage is caused to people who put themselves uncritically in the hands of therapists who are often charlatans. A good chat with trusted friends is better and free.

5128gap · 16/06/2025 16:26

I've just had to Google it. Suffice to say all i can hear is Catherine Tates nan saying "What a load of old shit!".

Seamoss · 16/06/2025 16:32

Channel4IsShit · 16/06/2025 16:24

I think the whole idea of therapy - fine in itself, if properly done - has created a ‘talking medicine’ that frequently does more harm than good.

The jargon is just the observable problem. Most of the damage is caused to people who put themselves uncritically in the hands of therapists who are often charlatans. A good chat with trusted friends is better and free.

Said a person with good mental health

Channel4IsShit · 16/06/2025 16:35

Seamoss · 16/06/2025 16:32

Said a person with good mental health

It’s my good mental health, and experience, that helps me to know that lots of therapists are charlatans.

Boomer55 · 16/06/2025 16:36

ThisLimeMoose · 16/06/2025 16:09

“Holding space” doesn’t excuse being a passive-aggressive flake.

Yes. Therapy speak is gibberish. 🙄

MiloMinderbinder925 · 16/06/2025 16:37

Let's unpack that🤔

MissScarletInTheBallroom · 16/06/2025 16:37

In my experience therapy speak is weaponised by the most toxic people you know to justify their refusal to behave like a normal human being.

NoThankYouSis · 16/06/2025 16:37

The expression now just reminds me of that odd Ariana Grande interview for Wicked. Very cringe.

Delphiniumandlupins · 16/06/2025 16:48

NoThankYouSis · 16/06/2025 16:37

The expression now just reminds me of that odd Ariana Grande interview for Wicked. Very cringe.

That's the first time I heard it! I am old and un-therapied.

AnneLovesGilbert · 16/06/2025 16:51

Waitingfordoggo · 16/06/2025 16:14

Oh, I’m so tired of that phrase. I saw it used in an advert for yoga classes recently, and immediately decided that instructor was not the right one for me 😂

That’s about the only context I wouldn’t mind it used in!

ReplacementBusService · 16/06/2025 16:54

Seamoss · 16/06/2025 16:32

Said a person with good mental health

But it is true, there's a lot of shit therapists out there.....

Seamoss · 16/06/2025 16:57

ReplacementBusService · 16/06/2025 16:54

But it is true, there's a lot of shit therapists out there.....

Damn straight!
But a good chat with trusted friends isn't a replacement for a weekly session with a good therapist. Not even in the same ballpark

soupyspoon · 16/06/2025 16:59

YANBU OP, as evidenced by thread after thread after thread on here of terms used out of context, hyperbole, pathologisation of normal human behaviours and traits, people who make mistakes are crucified, the list is endless

EdisinBurgh · 16/06/2025 16:59

What does it mean?

Is it like holding a reservation - keeping a space in which to do something?

JasmineAllen · 16/06/2025 17:02

I've read every reply and still have no idea what Holding Space means. It reminds me of Touching Cloth though 😂😂😂

SuburbanSprawl · 16/06/2025 17:11

Before deconstructing your very authentic ask and formulating my own self-curated worldview to reflect back to you, I'd like to articulate that I think it's very engaged of you to have taken the affirmative stance of sharing with the wider group your lived experience of the non-directive vocabulary of the therapy paradigm, even if you've internalised some kind of counter-positive resonance from your real-world connection with it.

I can't make it much clearer than that.

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