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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think therapy-speak has ruined how people talk to each other?

116 replies

ThisLimeMoose · 16/06/2025 16:09

“Holding space” doesn’t excuse being a passive-aggressive flake.

OP posts:
ElinoristhenewEnid · 16/06/2025 18:06

Can I be my ‘best self’ in the holding space? 🤔

LadyRoughDiamond · 16/06/2025 18:07

ArtTheClownIsNotAMime · 16/06/2025 17:43

I'd say that's a very shallow understanding of both history and psychology.

Yes, I frequently find myself explaining to pupils that they are neither qualified nor experienced enough to proclaim that someone (literary or a friend) has a serious personality disorder. It’s also remarkably lazy.

Seamoss · 16/06/2025 18:11

Sorry duplicate post

Seamoss · 16/06/2025 18:12

soupyspoon · 16/06/2025 17:55

Because the concept of mental health and ill health is socially constructed.

The actions that a figure like him take are led by the social norms, political norms and cultural norms of the time and his status. He stepped out of that for some of his behaviour, beheading 2 wives, but even then, it wasnt that different to king and queen killing that had come before him and after.

Vlad the Impaler on the other hand was viewed by his peers and contemporaries as beyond the pale. Elizabeth I refused to consider a prospective marriage proposal from him.

Well that's an interesting perspective. I think his contemporaries had more of a problem about his wife killing than you're allowing for. But in any case isn't it an interesting debate to be had? What behaviour was appropriate for him as king; how did his health impact?
He certainly had mental/physical health (whether it was good or bad) he was human, we all have health. How many of his actions in later life for example were influenced by his physical pain? How did his perceived omnipotence affect his personality? How did the lack of an heir for years impact him? He was failing at his most important job. How did he reconcile himself to that? What was his self talk?

soupyspoon · 16/06/2025 18:22

He had a lot of potential wives turn him down because they wanted to 'keep their heads' thats for sure.

He was totally unreasonable in addition, to lots of things and lots of decisions, changing his mind all over the shop. He was in a lot of pain with his leg and may have had a head injury too but that doesnt negate the fact that his job was literally to be powerful, keep that power, dismiss people who might have been a threat to that (even by death), control everything. It was in the job description and he would have got a formal HR disciplinary if he hadnt managed it.

neverbeenskiing · 16/06/2025 18:24

What drives me up the wall is how extreme everything is now.

No one is upset they're "traumatised".

No one is unpleasant to be around, they're "toxic".

No one is selfish or just a dick, they're a "narcissist".

These words completely lose their power, and their true meaning, when they're bandied about so much.

AthenePrice · 16/06/2025 18:27

Seamoss · 16/06/2025 18:00

Why not? Would you not describe some of his actions as narcissistic? Why are you limiting the curiosity and understanding of your students? Don't you want them to consider his motivations? Narcissism didn't exist as a psychological concept when Shakespeare was alive, but it still existed as a personality trait, just without a label.
Shakespeare really missed a trick by recognising the trait, incorporating it into his character and not inventing a new word for it.
I understand that teachers have to teach subjects to pass exams, making sure the correct keywords are used for the mark scheme and time is limited, but why shut down independent thought on the topic your teaching? I'm sad for Jayden

Jayden is learning literary analysis, not the art of using a particular dumbed-down version of armchair psychology on fictional characters.

MyHouseInThePrairie · 16/06/2025 18:27

MiloMinderbinder925 · 16/06/2025 17:57

Drives me mad! So much time wasted trying to diagnose, therapise and fix some twat.

Understanding one is PA or avoidant etc…. doesn’t mean you then have to jump and save them.
It might be a way to find the best way to deal with them (like a colleague or a family member you can’t cut out).
It might be that getting some understanding - ie putting words into the behaviours and why it’s not acceptable - works better for the person than saying ‘he is a tosser’.

Thats one reason why having therapy can be so powerful agd not everyone can afford a therapist…..

LeopardPrintIsNeutral · 16/06/2025 18:30

AthenePrice · 16/06/2025 16:18

But 'holding space', whether or not you like it as an expression, or as a concept, is pretty much the opposite of being a 'passive-aggressive flake'.

This with bells on.

MiloMinderbinder925 · 16/06/2025 18:33

MyHouseInThePrairie · 16/06/2025 18:27

Understanding one is PA or avoidant etc…. doesn’t mean you then have to jump and save them.
It might be a way to find the best way to deal with them (like a colleague or a family member you can’t cut out).
It might be that getting some understanding - ie putting words into the behaviours and why it’s not acceptable - works better for the person than saying ‘he is a tosser’.

Thats one reason why having therapy can be so powerful agd not everyone can afford a therapist…..

I'm not talking about those scenarios. I'm talking about tying yourself in knots fretting over why someone is treating you badly.

ginasevern · 16/06/2025 18:36

Delphiniumandlupins · 16/06/2025 16:48

That's the first time I heard it! I am old and un-therapied.

Same thank god!

Isittimeformynapyet · 16/06/2025 18:41

"lived experience" is tautological.

neverbeenskiing · 16/06/2025 18:50

Isittimeformynapyet · 16/06/2025 18:41

"lived experience" is tautological.

I think it depends on context. The term is used a lot in the world I work in because it's important to make the distinction. For example, I have a lot of experience with Domestic Abuse, but as a professional who works with victims and perpetrators. I don't have "lived experience" of Domestic Abuse.

Seamoss · 16/06/2025 18:59

AthenePrice · 16/06/2025 18:27

Jayden is learning literary analysis, not the art of using a particular dumbed-down version of armchair psychology on fictional characters.

Jayden finds school boring, uninspired, rigid and stopped engaging years ago. He thinks that this is how education is meant to be. He had an insight into the text, a conclusion that he came to himself and he was shot down. It doesn't matter if he's using dumbed down armchair psychology. It doesn't matter if he's correct. He engaged with the topic with his own insight, doesn't that warrant a conversation? A glimmer of encouragement? Sorry Jayden you're not allowed to make your own interpretations. No thinking for yourself, this is school, we don't want independent thought here. Here's what you're supposed to think. No, Jayden you're not supposed to enjoy English.

MyHouseInThePrairie · 16/06/2025 19:03

MiloMinderbinder925 · 16/06/2025 18:33

I'm not talking about those scenarios. I'm talking about tying yourself in knots fretting over why someone is treating you badly.

How do you make the difference between ‘tying yourself in knots’ when someone is treating you badly and trying to understand what’s going on because that’s the thing that gives you clarity and allows to say ‘enough is enough’?

I can tell you it looks pretty much the same from the outside.

Baguettesandcheeseforever · 16/06/2025 19:07

SuburbanSprawl · 16/06/2025 17:11

Before deconstructing your very authentic ask and formulating my own self-curated worldview to reflect back to you, I'd like to articulate that I think it's very engaged of you to have taken the affirmative stance of sharing with the wider group your lived experience of the non-directive vocabulary of the therapy paradigm, even if you've internalised some kind of counter-positive resonance from your real-world connection with it.

I can't make it much clearer than that.

Edited

I needed the laugh emoji back!

MiloMinderbinder925 · 16/06/2025 19:14

MyHouseInThePrairie · 16/06/2025 19:03

How do you make the difference between ‘tying yourself in knots’ when someone is treating you badly and trying to understand what’s going on because that’s the thing that gives you clarity and allows to say ‘enough is enough’?

I can tell you it looks pretty much the same from the outside.

Cool beans. Glad you've got it all worked out.

TheOrbOfTheEmmisary · 16/06/2025 19:15

Seamoss · 16/06/2025 18:59

Jayden finds school boring, uninspired, rigid and stopped engaging years ago. He thinks that this is how education is meant to be. He had an insight into the text, a conclusion that he came to himself and he was shot down. It doesn't matter if he's using dumbed down armchair psychology. It doesn't matter if he's correct. He engaged with the topic with his own insight, doesn't that warrant a conversation? A glimmer of encouragement? Sorry Jayden you're not allowed to make your own interpretations. No thinking for yourself, this is school, we don't want independent thought here. Here's what you're supposed to think. No, Jayden you're not supposed to enjoy English.

I also presume Jayden is on free school meals. If he weren't, maybe there'd have been more containment around his attempt to cross the class divide with the language the he's had access to on TikTok.

Channel4IsShit · 16/06/2025 19:18

neverbeenskiing · 16/06/2025 18:50

I think it depends on context. The term is used a lot in the world I work in because it's important to make the distinction. For example, I have a lot of experience with Domestic Abuse, but as a professional who works with victims and perpetrators. I don't have "lived experience" of Domestic Abuse.

Surely you just don’t have experience of domestic abuse?

Hearing about domestic abuse from others isn’t experience of it.

I think the pp is right.

NaeRolls · 16/06/2025 19:18

How are you 'showing up' in your life -- aaaaargh! Almost as bad as 'holding space'.

Seamoss · 16/06/2025 19:19

soupyspoon · 16/06/2025 18:22

He had a lot of potential wives turn him down because they wanted to 'keep their heads' thats for sure.

He was totally unreasonable in addition, to lots of things and lots of decisions, changing his mind all over the shop. He was in a lot of pain with his leg and may have had a head injury too but that doesnt negate the fact that his job was literally to be powerful, keep that power, dismiss people who might have been a threat to that (even by death), control everything. It was in the job description and he would have got a formal HR disciplinary if he hadnt managed it.

I'm not disagreeing with you on his job description. But two people with different personalities/mental health issues would do the same very high stakes/high stress job in different ways. Isn't it interesting to speculate on how an individual's frailties/vulnerabilities/pathology affect their behaviour?

VoltaireMittyDream · 16/06/2025 19:23

MyHouseInThePrairie · 16/06/2025 19:03

How do you make the difference between ‘tying yourself in knots’ when someone is treating you badly and trying to understand what’s going on because that’s the thing that gives you clarity and allows to say ‘enough is enough’?

I can tell you it looks pretty much the same from the outside.

I think it’s important to be able to look at your own behaviour through that same lens, though.

I see an awful lot of very indignant people on social media talking about the evils of ‘avoidant’ partners, without examining the ways in which their own behaviour and expectations might be suffocating and controlling.

So often the psychobabble only goes one way, so every relationship that doesn’t work out is blamed 100% on the other person’s (assumed) pathology.

PermanentTemporary · 16/06/2025 19:23

I gathered a couple of bits of therapy speak in 4 years of it, which were helpful (co-creation. A useful idea.)

It would be quite interesting to redo historical writing/ accounts of speech replacing all the religious and Biblical terms with therapy ones. Try it with Anne of Green Gables.

PeggyMitchellsCameo · 16/06/2025 19:27

SuburbanSprawl · 16/06/2025 17:11

Before deconstructing your very authentic ask and formulating my own self-curated worldview to reflect back to you, I'd like to articulate that I think it's very engaged of you to have taken the affirmative stance of sharing with the wider group your lived experience of the non-directive vocabulary of the therapy paradigm, even if you've internalised some kind of counter-positive resonance from your real-world connection with it.

I can't make it much clearer than that.

Edited

I feel you have crossed a very firm boundary there or at least pushed back on it. You have offered an unsolicited view which quite frankly has triggered a trauma response in me. Now whether that is a big T response or a little T response is entirely my own concern because I don’t like to share all of my views online. Apart from all of my social media channels, Peg’s Mental Elf.
Now I could sit here and have a pity party, or I could do some EFT tapping, I am not sure which as yet because even though my therapist is on speed dial she appears to have an avoidant personality issue.
I often feel in sessions far more congruent than her anyway. In fact, I sometimes feel
she should pay me for my time.
Anyway, must dash. Just off to Oversharers Anonymous, where holding space is sacrosanct.
*Just to be open, before anyone comes for me, I have CPTSD, had EMDR and have attended a 12-step programme.

Coffeeishot · 16/06/2025 19:30

ThisLimeMoose · 16/06/2025 16:09

“Holding space” doesn’t excuse being a passive-aggressive flake.

Holding space is hilarious though surely nobody takes it seriously?