To ask for breakfast suggestions without eggs or avocado

[Tooearlytothink]

I’m stuck in a rut of eating high sugar foods/snacks and need to kick this. I find if I start the day with something lower sugar it’s easier to avoid getting into that loop. However it is so hard to find breakfast suggestions that are low sugar (and ideally high in protein) without it involving eggs and/or avocado. Oh or overnight oats. What do you have?

Toasted English muffin with tomato puree and cheese on it then put under grill to melt.
Homemade pancakes (with fresh fruit) and lemon or peanut butter/almond butter
Low sugar granola with Greek yoghurt (and sometimes fresh fruit too).
Toast/bread/crumpet/toasted pitta bread/ English muffin/bagel with peanut butter/almond butter/butter/marmite.
Porridge (sometimes with fresh fruit in and/or peanut butter/almond butter).

Bircher muesli is supposed to be all you need. Delicious with more fruit

Greek yoghurt with berries.

I like kefir yoghurt, with blueberries, pomegranate, seed mix and peanut granola.

Sorry, but porridge does not cure haemorrhoids. Not even if you slather it on your arse.

We stayed at a little B&B in Fuerventura many years ago. Breakfast was a mild sliced cheese, ham and fruit. I became quite addicted to it.

Porridge made with almond milk

For the love of omelettes, please can no-one else suggest eggs! Or fecking Coco Pops. 🙄

I have protein bagels, cottage cheese and smoked salmon quite often

Why not make your own muesli? Then you control the ingredients and the quality. Works out a bit cheaper too.

Oops. Missed the egg part!

Turkey rashers (the bacon style ones) on a protein bagel

This is what I have - porridge, Greek yoghurt, raspberries, blueberries, strawberries, nuts, dates, chia seeds and honey.

A few mornings a week I have a kvarg (high protein yoghurt) with fruit and almonds. I often have it with blueberries but it could be blueberries, cantaloupe and almonds or blueberries, banana and almonds. It’s very filling. Often on offer 4 for £3. So have it 4 mornings a week usually.

I was in a big hotel in Malaysia a couple of years ago

There was a huge breakfast buffet

All the usual rice, noodles, eggs, chicken sausage, soup, fresh fruit

The biggest surprise was bread & butter pudding with custard !!! Delicious any time of the day !

I also like

Cold tinned rice pudding

Hot tinned rice pudding in the winter

Add jam, fruit, nuts, spices

To be absolutely honest, because I’m too lazy. There is one Sainsbury’s muesli that meets all my requirements and I stock up whenever I get the chance. The nearest Sainsburys is a half hour drive from us.

It has been an interesting study in how many people don’t read things properly 🤣 and I do love a bowl of coco pops but not sure they fit the low sugar goal

Got some breakfast suggestions and a good laugh too, thank you @proximalhumerous

At least you noticed afterwards 🤣 thanks for the other suggestions

See I can happily do this but then I inevitably grab a chocolate bar around 10am and start the sugar cycle anyway. Hoping a decent breakfast will stop me reaching for sugary snacks.

I went for lidl popcorn cereal bars instead of chocolate bar to ease myself off chocolate bars. Also the mini fruit filled shredded wheat makes a nice snack dry and are quite sweet

High protein Greek yoghurt, berries, oats, honey, chia seeds.

Low fat greek yog with Joe Wicks granola and berries.

Saag paneer with two boiled eggs and sometimes a warmed tortilla.

Joe Wicks bean chilli with spoonful of yog.

Egg and egg white omelette with smoked salmon, lemon and pepper,.salad leaves and a bagel.

Some of these are carb loaded for post workout. Some are reduced carb. Either way they are all delicious. I am a savoury not sweet person and have never liked the British sweet-laden breakfasts we were brought up on .

If uou need a snack then have a small apple with peanut butter. It's really good and stops the sugar cravings.