@bibliotek a typical day would be:
breakfast: oats with fruit and nut butter. A bag of oats goes a long way. I also make a tray of baked oats and we have this for two breakfasts.
lunch: at school/work
Dinner :
Monday: Dhall, rice, chickpea curry, roasted sweet potatoes
Tuesday: Grilled salmon, leftover lemon rice, grilled veg
Wed: spatchcock chicken roast with veg, garlic bread
Thurs: leftover chicken shredded in a pasta bake with mushrooms and sun dried tomatoes, and garlic bread with salad
Friday: Takeout
Saturday: chicken curry
Sunday: out with friends
a bag of veg is entirely used up in different ways, breads or rice is used up as leftovers, I make an entire bag of dhal and freeze in portions.
a variety of fruit is also used up and goes into smoothies for the kids. I also make batches of waffles and pancakes for the freezer. Great for breakfast with yoghurt and fruit.
I think if you know how to use ingredients in different ways and pair them well with different foods it feels like you are not eating the same food all the times.
we shop at M&S as that’s the closest to us and we eat very well for a very very reasonable amount imo.