Meet the Other Phone. A phone that grows with your child.

Meet the Other Phone.
A phone that grows with your child.

Buy now

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think that “mental load” is just another way to moan about normal adult life?

370 replies

ByNimbleCrow · 30/03/2025 10:55

Everyone has responsibilities. Why do women act like keeping track of household tasks is some unique burden?

OP posts:
Wishihadanalgorithm · 30/03/2025 12:14

Considering my family and my friends’ families I think there is a mix between the woman taking on the mental load and it being split 50:50.

Where the woman takes on the lion’s share or all of the mental load, I would say the relationship is pretty awful and they would be better off divorcing. Where there is a fairer split, I think the families work better all round and the partnership is happy.

Right now I’m cleaning bathrooms whilst DP vacs up and mops downstairs. He does meal planning (I add bits but he does most of it) and usually I’d do the supermarket run.

The DC’s admin is done between us but I take the lead with play dates etc. He mostly cooks and I do the washing.

We have a very fair split so when sometimes I think of things to help him out (get him a Mother’s Day card for his mum) it’s no biggie. He was sending flowers anyway but I bought cards from him and DC which he appreciated.

If DP didn’t share ALL the load we wouldn’t be together.

The question to ask is, why do people stay in a relationship which isn’t fair and equitable - especially if it makes them unhappy?

Parker231 · 30/03/2025 12:14

takealettermsjones · 30/03/2025 12:13

Okay. Well I wasn't talking about food preferences, so.

And honestly, if you can't trust your husband to cut up grapes or feed your child appropriate, safe foods, then you have much bigger problems than the "mental load".

You know, this kind of comment is really typical of these mental load threads and it's saddening to see it rolled out again and again as some kind of gotcha. We're talking about a societal problem here. In my case, my husband does a lot for the family and works very long hours, so the mental load of day to day life falls mostly on me. It's not that he's not bothering, it's that he's off doing other things. When it came to weaning our kids, I was on maternity leave and I had time to do all the research and cooking. I was also the one doing the feeding so I could keep a mental tally of things tried, keeping the diet balanced etc. Then when my DH had some annual leave for example, he had no clue. Why would he? But then that means feeding has already been established as my job, and it's hard to get out of that unless you really make an effort to. There is always nuance, and this kind of "omg leave him" comment is really not useful. While I might not have the same issues, I can quite easily see how this kind of imbalance might be increased a hundredfold if it applied to every little thing in a couple's daily life, and therefore result in the woman being frustrated that she's taking on the mental load for the whole family. Rather than getting bogged down in nitpicky arguments about specific tasks and whether they're necessary or not, I think it's more useful to acknowledge that this pattern does exist, think of it a sociological issue, and discuss how it might be changed.

Was your DH not at home after work or the weekend to do weaning?

Mahanii · 30/03/2025 12:15

FoxtrotOscarKindaDay · 30/03/2025 11:20

I agree. I struggle to understand why it's so difficult to pay bills, book appointments, plan meals and buy shopping. Adult responsibilities require these things. One day a week sorts the weekly stuff, direct debits and standing orders sorts financial stuff.

Single parents don't have someone to share the responsibilities so why is it always blamed on men.

I am a single parent and was previously in an unequal relationship. I can testify that the feeling of the mental load comes specifically from having a fully capable, mess-making but bone idle, adult in the house, who adds to the burden rather than sharing it. I now feel free of the mental load - I just crack on with my adult responsibilities and share them with my children when appropriate.

JudgeJ · 30/03/2025 12:16

JHound · 30/03/2025 11:32

People are responding to this seriously?

Fascinating.

I can't get to grips with the crossword this morning so I need a good laugh!

SquidProCrow · 30/03/2025 12:16

PsychoHotSauce · 30/03/2025 11:48

My own mental load = fine. I'm single and I don't resent managing my life.

Having to do mental load x2 (or more) because your 'partner' is too lazy/thinks he's too important = not fine.

This is exactly it. Not many people have difficulty with their own mental load it’s when you’re required to do it for other adults for no reason other than that you are expected to.

To take a random example. I used to have a job where roughly once every six weeks I would have to work on Sunday (in the office). My ex husband (who was a former chef and an excellent cook) would call me while I was working and interrupt conference calls to ask me what was in the fridge and what we needed for dinner. When he could walk over and look.

It’s the arrogance and entitlement of not bothering to apply your brain to something because you are confident someone else will pick up the slack. And not caring what other responsibilities that person has.

ResultsMayVary · 30/03/2025 12:17

Meanttobeworking · 30/03/2025 11:59

I do find it odd if the woman thinks the man should just know what she wants done without communicating it in any way. At what point did having to communication in a relationship become to much hassle?

Obviously it’s different if you’re up against strategic incompetence/straight up refusal to do any work.

I think this captures the point. 'mental load' described the invisible work of thinking, planning, monitoring and there is usually a huge shift towards women once children arrive.

And expecting women to come up with a list of what needs doing is a large part of the burden.

Why can't men put thor minds to it and work out what needs attending to rather than asking women to figure it out.

aylis · 30/03/2025 12:17

Because it is a burden that generally falls on only one of the adults on the house despite them both having responsibilities.

TwistedWonder · 30/03/2025 12:18

I’ve never in my life heard that expression other than on MN so yes it does seem like a made up term to moan about daily life

aylis · 30/03/2025 12:18

ResultsMayVary · 30/03/2025 12:17

I think this captures the point. 'mental load' described the invisible work of thinking, planning, monitoring and there is usually a huge shift towards women once children arrive.

And expecting women to come up with a list of what needs doing is a large part of the burden.

Why can't men put thor minds to it and work out what needs attending to rather than asking women to figure it out.

Exactly. What kind of communication does a man need to know the dishes need done or the school uniforms need ironed? The infantilisation of men is so fucking tiresome.

takealettermsjones · 30/03/2025 12:19

Parker231 · 30/03/2025 12:14

Was your DH not at home after work or the weekend to do weaning?

No. Long hours and often working away. Even when he was back for mealtimes, I would have usually already done the batch cooking so it's irrelevant anyway.

Again, nitpicking small parts of comments is less useful than engaging with the overall point.

SwoopDog · 30/03/2025 12:19

Yesterday my son had a football game. On Friday i washed his kit, dried overnight on a radiator, packed his bag, checked the location, match times, team mates and route. On Saturday i gave ds lunch well before the game so that he had time to digest. Made him a packed lunch, avoiding the allergens mentioned in the WhatsApp group.

His dad came to pick him up. To take him to the game. I tried to give him all the instruction about: timings, address, what colour shirt to wear for what, reminding to feed ds between games, what was in the bag, dont forget the water. He didn't even listen. Mucked around with son whilst i talked.

Yeah..but isn't he such a good dad taking his son to football! Bless him!

LoremIpsumCici · 30/03/2025 12:20

SapphireOpal · 30/03/2025 11:10

It is just "part of life", but that doesn't mean it's not difficult and time consuming.

The "injustice" comes from men thinking "oh it's just easy, normal adulting" and totally opting out of it leaving some poor woman to do two people's worth of mental load.

Presuming it’s a couple living together, the total admin workload isn’t double the admin workload for a single person. You have the same number of bins and bin days. You have the same number of rent/mortgage, gas/electric, water, internet and council tax bills. You don’t need to go grocery shopping twice as much.

Mrsttcno1 · 30/03/2025 12:21

I’m going to say it’s probably something you can’t understand fully until you have children OP.

Household tasks & personal admin is one thing, but I never really understood the “mental load” before I became a parent because it was all just either my own things or my own houses things, it wasn’t a huge task and none of it particularly took up any headspace for me.

But once you have children it’s a whole other level and it does make it all the more daunting. Suddenly there’s another person and someone needs to keep track of their milestones, make sure they’re hitting them & if not figuring out how you can help them to get there, keep track of what they’re eating, making sure they always have something they can eat, keeping track of their clothes & shoe size then making sure they always have things to wear in the correct size, a whole other person’s doctors and dentist appointments, nursery/school admin, figuring out who’s going to do drop off, pick up, evening meal, bedtime, breakfast, they’re unwell, who is staying off work? Is it me? How am I going to arrange that with my employer, when will I catch that work up?

It really does become a mental load to carry and unlike when it’s just you and a partner you can’t just drop the rope because that most impacts the tiny human you are trying so hard to take care of.

StrawberrySquash · 30/03/2025 12:21

BrokenLine · 30/03/2025 11:07

I’m both often aghast at how many women on Mn are in gruesomely unequal relationships as regards household gruntwork, and impatient with people listing completely minor or infrequent items of ‘household admin’ as part of their crushing mental load.

This! Like many things, the mental load is a very valid concept and clearly a lot of women are in relationships where their partner isn't pulling their weight. And also having to do all these tasks is tedious. Which I'm definitely going to moan about. But also some people have jumped on the concept to make out like they are some particular sort of victim. Happens in a million other areas too!

Ratisshortforratthew · 30/03/2025 12:22

DelphiniumHolly · 30/03/2025 12:01

I agree with that too. But society is complex, with expectations being placed on women and mothers that have been passed down and perpetuated through generations. It’s an interesting conversation, isn’t it.

Clearly some women manage to resist this though. Just because society or your family say/expect you should do XYZ because that’s what women do, doesn’t mean you have to unquestioningly obey that. Where is the critical thinking and questioning of the status quo? Socialisation is absolutely a factor but nobody is so brainwashed they can’t resist it.

Shatteredallthetimelately · 30/03/2025 12:22

Parker231 · 30/03/2025 12:13

It’s not (or shouldn’t be) the majority of time women raising the DC’s - it’s both parents.

Do parents not talk to each other about what is happening in the coming week? Check with each other who is working late and can’t do the after school activities on Tuesday this week or which DC’s have a party invite which clashes with the other DC’s being at sports practice?

Clearly judging by the amount of these types of posts on MN communication seems to have died out years ago.

faerietales · 30/03/2025 12:23

@takealettermsjones - it wasn't intended to be a "gotcha" - I just genuinely can't imagine choosing to marry a man who can't be trusted to feed his own children a safe and appropriate diet.

There are so many women on here who seem to have tied themselves to men who can't be trusted to run a bath, let alone run a household, and it just baffles me. A lot of the comments blame society, but we're all part of society and we don't have to tolerate behaviour that we find unacceptable just because it appears to be accepted on a wider scale.

I mean, you say your DH had no clue about feeding because you were on maternity leave and he wasn't - but surely he could have taken over in the evenings, or before work, or at weekends? Being on maternity leave (or a SAHM) doesn't have to mean that you automatically default into doing all of of the feeding (using your example).

I think for many families, it's easier to fall into "default roles" when one parent is home, and then when the mum goes back to work, it's hard to re-adjust expectations, which is why it's so vital to have everything split from day one, even if it seems counter-productive at the time.

SapphireOpal · 30/03/2025 12:23

Parker231 · 30/03/2025 12:09

As I posted - leave them to it.

The problem with that is that then the kids suffer when noone takes them to their activity or buys them shoes.

Don't get me wrong I agree with you - but some men WON'T step up, and then what do you do?

DelphiniumHolly · 30/03/2025 12:25

Ratisshortforratthew · 30/03/2025 12:22

Clearly some women manage to resist this though. Just because society or your family say/expect you should do XYZ because that’s what women do, doesn’t mean you have to unquestioningly obey that. Where is the critical thinking and questioning of the status quo? Socialisation is absolutely a factor but nobody is so brainwashed they can’t resist it.

I completely agree. But clearly a lot of women struggle to do this, don’t they, so it’s important to raise the issue and discuss why. Without denying the existence of a mental load - which doesn’t help anyone.

Ponoka7 · 30/03/2025 12:25

Of course it's gendered. Look how many women are judged, or not liked on here, because birthday cards, presents, flowers, meals booked etc aren't done. It's always the SIL/DILs fault, never the BIL/Son. Women of my generation were considered responsible for the family's admin and a lot of MILs on here, still expect that. Some people on here must live in vacuums, because in RL, mothers are judged more than fathers.
I do think it's slowly changing, though, I see a equal number Dads and granddads at inspire days, pick ups, hobbies, as women carers. The unequal devision of labour can creep in during ML. It's a big decision to end your relationship over something that you will certainly be fully responsible for, as a single parent. So women get on with it. As said, if it's part of being an adult, then men would also have done it, going back decades, as they did gardening etc.

LoremIpsumCici · 30/03/2025 12:25

MugsyBalonz · 30/03/2025 11:15

Mental load for a lot of women is a unique burden though and it is more than just normal adult life. It's organising, managing, and balancing several conflicting schedules as well as ensuring that all of the necessary resources are available. It is a burden that disproportionately falls to women and can cause enormous stress.

As an example, a trip to the supermarket. Mental load is things like

  • thinking about what's already in the cupboards
  • considering what's planned for that week outside of meals (e.g., can't do a roast on Tuesday as the kids need to be ferried to activities so there's not enough time)
  • remembering everyone's preferences and dietary requirements
  • doing a meal plan
  • writing a shopping list
  • navigating the shop
  • if you have small children, keeping them safe, quiet and contained while you do it (heaven forbid your child make a noise in a shop)
  • re-planning in your head to swap the meal plan around based on BBE dates
  • making a mental note to come back for our of stock items or else mentally reconfiguring the meal plan to account for substitutions (plus working out what those substitutions are)
  • keeping to a budget, remembering roughly what's in the bank
  • keeping track of schedules, e.g., Little Johnny has food tech tomorrow and needs you to pick up ingredients

It goes beyond just being an adult as you're trying to juggle the mental and emotional work of/for multiple people, often with minimal input from those people. It is a constant expectation of perpetual anticipation, planning, and execution which is why it can be so overwhelming.

Sure, if you over complicate something then I guess it would seem burdensome.

Nanny0gg · 30/03/2025 12:27

MugsyBalonz · 30/03/2025 11:15

Mental load for a lot of women is a unique burden though and it is more than just normal adult life. It's organising, managing, and balancing several conflicting schedules as well as ensuring that all of the necessary resources are available. It is a burden that disproportionately falls to women and can cause enormous stress.

As an example, a trip to the supermarket. Mental load is things like

  • thinking about what's already in the cupboards
  • considering what's planned for that week outside of meals (e.g., can't do a roast on Tuesday as the kids need to be ferried to activities so there's not enough time)
  • remembering everyone's preferences and dietary requirements
  • doing a meal plan
  • writing a shopping list
  • navigating the shop
  • if you have small children, keeping them safe, quiet and contained while you do it (heaven forbid your child make a noise in a shop)
  • re-planning in your head to swap the meal plan around based on BBE dates
  • making a mental note to come back for our of stock items or else mentally reconfiguring the meal plan to account for substitutions (plus working out what those substitutions are)
  • keeping to a budget, remembering roughly what's in the bank
  • keeping track of schedules, e.g., Little Johnny has food tech tomorrow and needs you to pick up ingredients

It goes beyond just being an adult as you're trying to juggle the mental and emotional work of/for multiple people, often with minimal input from those people. It is a constant expectation of perpetual anticipation, planning, and execution which is why it can be so overwhelming.

We just had a shopping list for stuff that had run out

I did a quick scan to see what else would be needed

Never meal planned in my life (probably should have done). Just cooked what I felt like/what there was time for/what was available

Took the kids to the supermarket as there were no deliveries then

One in trolley, one walking

You just did it. Never gave it a second's thought

And sometimes my husband would do it at the weekend if I hadn't had time

(Admittedly I didn't work then. But - no deliveries)

faerietales · 30/03/2025 12:27

Ratisshortforratthew · 30/03/2025 12:22

Clearly some women manage to resist this though. Just because society or your family say/expect you should do XYZ because that’s what women do, doesn’t mean you have to unquestioningly obey that. Where is the critical thinking and questioning of the status quo? Socialisation is absolutely a factor but nobody is so brainwashed they can’t resist it.

Exactly.

Just because society expects X, doesn't mean you have to do X.

Maybe DH and I are exceptions, but we were both raised in households where our fathers did an equal share of the grunt work. My dad often took me to get my hair cut, or to buy shoes. He did the school runs, took me to do the food shop and taught me how to bake. FIL worked full-time, did all the cooking and his share of all the cleaning. He's now widowed and does everything without any kind of issue.

Yes, societal pressures are real, but they'll never change so long as people just blindly follow them. Change starts at home.

Codlingmoths · 30/03/2025 12:28

ByNimbleCrow · 30/03/2025 11:19

I get what you’re saying - there are definitely cases where one partner unfairly dumps responsibilities on the other. But isn’t that more of a relationship dynamic issue rather than some inherent gendered struggle? If someone refuses to pull their weight, isn’t the real issue setting boundaries and expectations rather than labelling it as a ‘mental load?’ Also, no, I don’t have kids but does that automatically mean I can’t have an opinion on this?

Gosh yes why would the extremely consistent gender imbalance in this relationship issue make it a gendered issue.
its been exacerbated by the increase in both parents working and work taking over more time. I’ve spent half the weekend working and 70% of it taking my dc to various sports plus some finance stuff. If dh hadnt done dinners and the shop and 3 loads of washing I’d not have slept. Which would tip anyone over the edge of coping.

Ponoka7 · 30/03/2025 12:29

Parker231 · 30/03/2025 11:59

Well women need to get their partners/husbands to step up and become an equal parent. Leave them to get on with it.

That fine, if it's Christmas cards etc. Leaving your child to be devastated Christmas, Birthdays, School/hobby events, or to not have new school uniform etc isn't as easy.