I had debilitating anxiety when I was younger. I was on the verge of losing my job as I would have really intense panic attacks triggered by a wide range of things
My son is the same as many of his young adult friends. He is extremely introverted and was always an anxious child. As a young teenager, he would run all the way back home in the morning of he wasn't certain he had switched off his plugs.
When I insisted he needed to get a job after his GCSEs, he made it clear he would only do shelve stacking in a supermarket. He got the job and was put on till the first day, his worse nightmare...but gradually he realised that it wasn't that bad, and over the months working PT, he realised that he could deal with the public, even if it didn't come naturally.
His confidence grew massively. Then came being able to bake a phone call to public agencies, or potential employers without being in a complete state, approaching his Uni tutor when not happy with something to discuss the matter.
He started his career job and also experienced some panic attacks. It's horrible and I so feel for him, but he has learned that avoidance is not the answer, however strong the inner voice to do so is shouting. Things do get better and with that the confidence that he can cope along with his increased selfesteem.
Parents nowadays are much too quick to remove their children from any firm of anxiety. I get it, it's instinctive, but over time, it dors so much more damage than good. It's not about ignoring our children and their pain. It's about facing it with them throughout the journey.
We can't continue to evolve in a society where avoidance is the solution leading to more and more young people becoming older adults trapped in a life time of anxiety and depression feeling totally hopeless and fully reliant on others.