I work from home full time, my contract is remote. When I was in an office, when we wanted a cuppa we had to go up three floors, queue for the kettle, refill it, wait for it to boil, wait for our tea to stew, put the teabag in the bin, go back to the lift, go back down three floors. At least ten minutes per cuppa, and we'd go at least 3 times a day.
At home the washer goes on before I start work. An hour in I go downstairs (30 seconds) flick the kettle on-no queue for it in my kitchen. Whilst it boils I empty the washer. I stick stuff on the clothes horse or sort it into piles for the line. Then I pour the hot water into my cup and put the clothes onto the line whilst my tea stews (or press 'go' on my robot vac) Teabag out of cuppa, back to my desk, gone approx 5 minutes (I timed it and when hanging washing out in the summer I was 7 minutes)
I finish at 5:30, but always finish the email I was working on. Sometimes also remember at 8pm that I wanted to message my colleague about her customer, so I nip upstairs and do it so she can read it in the morning.
We also have a whole colleague meeting for the last hour on a Friday. It's effectively a 'here's this weeks news' and we are meant to just sit and watch. I usually put a hair mask on during this, or dust my office room, or do my nails, none of which stop me from watching. Colleagues in the office will play with a fidget toy or have a beer from the office beer fridge whilst watching.
In the office, I used to get my 'steps' every hour, according to my fitbit. At home I get 4 hours of the 12 most days, because I barely stretch my legs. Need to be better at that, really.
My stats are far higher here than they were when I worked in the office. I've had two promotions since WFH due to increased productivity. Oh, and my disablity is vastly improved, too.