I have struggled on/off with depression since my teens, so over 20 years now. I’ve been on anti depressants for the last 9 years, at varying doses.
It has never occurred to me not to work, especially since becoming a single parent - if I don’t work then the mortgage doesn’t get paid. There have been times that I’ve had to take days off sick for mental health reasons. I have had some truly horrific days. And some days I haven’t been very productive. But mostly I’ve managed to show up and work. If I hadn’t, I know that I’d be in a much worse state.
I might be making a huge generalisation but in my opinion, if your physical health is OK, and you can get yourself out of bed most days and get dressed, you are capable of doing some kind of work. Working helps! My cousin and his girlfriend don’t work and haven’t ever properly worked. They are depressed partly BECAUSE they don’t work and have too much time on their hands to spend on social media reading conspiracy theories and lamenting about how unfair their lives are.
One thing that has helped me is just accepting that I am prone to depression and I will still have bad days, and that I’m not a failure for doing so.
But I think there needs to be a huge overhaul of services. Much, much more help needs to be given to people who are capable of doing some kind of work. I have been lucky to have never been out of work. I’ve never been made redundant, I’ve never been on JSA. If someone is severely depressed and unemployed, getting a job may be impossible without some kind of external help, especially if they have been unemployed long-term.
On another note I agree with the posters who said that some anxiety is normal. Last week my 9 year old started swimming lessons at a new pool. He refused to go initially, said no I’m not going. I realised that because he was nervous and anxious he had decided he wasn’t going to do it, so I told him that worrying about something doesn’t mean you don’t do it, and you do have to do some things sometimes that you are worried about. I think some adults maybe just haven’t learnt this. I see it on here too - “xxx is spiking my anxiety” - when actually they're just worrying about something which is totally normal!