To ask what you do on nights when you don't have a glass of wine

[Stuffisperplexing]

I have a glass of wine every single night

Just one (or two)

But I think the reliance on it is unhealthy and I'd like to not drink for a bit

It doesn't help that I have anxiety and low mood and wine gives such a nice dopamine rush

It sort of blows my mind that some people don't drink it at all - I'm quite envious of the self reliance

Low-sugar mints for after dinner.

A lot of it is about the unwinding routine for me, probably helped by the fact that for much of the year it is cold so I want a warm drink.
Make preparing a non alcoholic drink into a ritual, nice glass or cup, a bowl of nibbles or a box of Maltesers, comfy clothes, favourite cushion or throw and a good book or something to do with your hands.

A box of maltesers every night not good

It's quite easy to break the habit. Just preoccupy yourself with other things! I can't have alcohol at present because of my medication but I'm feeling the cold still so would prefer a hot drink anyway.

Pp mentioned the drink aware app so give that a whirl?