As far as possible, don’t let stress and anxiety over your dc, relating to potential illness, schooling decisions, friendships, exams, or anything else, impact on your relationship with them. They need you to be solid, calm and fun. Life is anxiety-provoking enough for dc without them having to take on their parents anxieties too. Be prepared that they might test you on this during adolescence 😀
Put your energy in to basic good things for your dc: sufficient sleep, healthy food, reading, a good education, exercise, family games, creativity. Pay little attention to all the commercial noise surrounding family life nowadays.
Example. Example. Example. Children generally do what you do and not what you say. They are watching. Life is short and so are their childhoods! Enjoy it!
And try and model good self care. Show them that being an adult is not all stress and problems! They need to look forward to their futures!
Sleep training and routines worked for us.
Each to their own but there is a point when if you miss the natural moment when they are ready to fall sleep, that’s when adrenalin kicks in and it’s that which keeps them awake and then it all gets much harder. A good routine can prevent this from happening. Be prepared to sacrifice your own priorities to put this in place at the beginning and the sacrifices will pay off later for all of you.
Be confident when you say no, and follow through with boundaries. Be fair and kind.
Explain why you are saying no in a simple way.
In the early years, use humour to call out dishonesty. Don’t let them get away with lying to themselves or others.
Bring your child up to live in the world and be considerate of others.
Explain how to do things to your dc in detail. Don’t assume they know. Then give them the autonomy to get on with it.
Building confidence and resilience, and the ability to defer pleasure, are probably three of the most important things that you can do for your dc.