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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Please help me figure out how to fix my kids ' childhood

402 replies

DrowningInChaos · 11/10/2024 11:27

Theoretically, we are very privileged. Both dh and me have good jobs and the kids are relatively healthy. But our biggest issue (at least mine) is that there is just not enough time. Ever. The kids never have enough time to play, do craft, practice dd's instrument or do homework. We barely have enough time to talk and on top of that the kids are sleep deprived because there isn't enough time to sleep. And dd is late to school most days. I blame the long school days in the uk but other parents and kids seem to manage much better so it's obviously something we are doing wrong. I'm desperate. Please help me figure it out. Dd is 8 and in year 4. Ds is 3 and in pre school.

This is our schedule:

7.00 wake dd
7.20 dd slowly gets up (after lots of attempts to get her out of bed. Mostly still no shouting at this point)
7.20-8.00: dd gets ready (go to the toilet, get dressed, brush teeth and hair, pack school stuff, eat breakfast if there is time otherwise pack breakfast and eat in the car). More and more shouting and stress at this point for the kids to hurry up.
8.00 we have to leave at 8 to be at the school by 8.30. Most of the time we don't manage and are 5-10 minutes late. Most of the time we have forgotten something.

Ds gets up quite easily at 7 but needs help wothe very step of grtting ready. So he gets ready very quickly but then often delays everything by starting to play and refusing to leave the house.

8.30-3.30: school
4.00-4:15: back at home.
4.15-6.15 free time (but dd loses a lot of time by very slowly washing her hands and removing her shoes, etc). This is the time when theoretically she could do.any school related work or practice her instrument. Ds can just play.
6 -7.15 or 7.30: dinner. I know it's long but dd is severely underweight. No medical issues. Possibly arfid. She eats extremely slowly but we cannot cut down on this time and risk less calories going into her.
7.15 or 7.30 - 7.45: dance or play (so they don't go to bed feeling too full)
7.45 -8 or 8.15: get ready for bed (This is when I start getting stressed again)

8.30 - 8.45 lights out after reading for a while
Dd takes very long to fall asleep. Often an hour or so. It's not hecause she isn't tired. It's irrespective of when she goes to hed and she struggles so incredibly much waking up in the morning that she imo she needs more sleep. Ds is out like a light sometime between 8.15 and 8.30 whenever we manage to put him to bed. He is just turned 3, has just dropped his nap but we don't manage to put him to bed before that. He refuses to go upstairs without dd.

Once a week dd has a club at school followed by swimming so she only comes home by about 7pm and then everything is even more delayed. Once s week I need her to.atrend a club or after school club so I can finish work.

On Saturdays we have a slow start. Dd has an extra curricular activity at 11am but somehow we are also always late for this club. The biggest bottlenecks are getting ready and breakfast. She hates both. She is adamant that she wants to do this club. We try and keep Saturday afternoons and Sundays free for family outings, meet8ng friends, birthday parties, going to the park or play dates. Somehow they pass in a jiffy too. Sometimes her homework takes a couple of hours (or more).

Our biggest bottlenecks are getting ready and eating but I just don't know how to get dd to speeden up. I'm not sure she can. She is very absent minded and dreamy. And she is so tired in the morning, which slows her down too.

She loves doing craft but we have got a million craft projects lying around that she has started but doesn't get time to finish because she never gets a decent few hours or fald a day in one stretch to work on just one thing. There are the weekends but I also think it's important that she plays outdoors and with other kids so half a day goes at least in going to the park or on a playdate.

She loves reading but she reads so much that slowly I think it's doing more harm than good because of all the other things she is missing out on. She also loves talking which slows her down but then we need to have time to talk don't we? She often wants to talk to me at bedtime but we are usually so late already! I get some time to play with ds after school but at all times when dd is at home she talks non stop so there is very little opportunity to talk enough to ds. I thought his language skills were. underdeveloped for his age because of that but according to the health visitor his speech and comprehension are quite good. Still. I feel so bad for not talking to him enough m

Anyway, dd is also meant to do 20min of school work every day (app game based) but there is just no time. We just don't do it. She used to do very well academically but is noe starting to lag behind. She is learning an instrument but rarely practices.

Apologies for the length of this but I just don't know what to do. 1-2h of free time a day are just not enough to fit in anything of quality but I just don't know what to do. I wish she went to a different school that was closer to us and had a shorter day (and no homework) but that's a whole other thread. For now we are stuck with the school.

What am I doing wrong? What could i do betterI ?

I can feel my blood pressure rise every morning and evening when I need the kids to get ready either for school or for bed and I'm exhausted by the time it's done. I always used to be a calm and patient parent but now I'm starting to become more shouty and I hate it. It seems like there is no time for cheerfulness or playfulness let alone any proper playing. This isn't how childhood is supposed to be. Kids are meant to have loads of time. Enough time to get bored. My kids don't even have enough time to sleep. Please help me. What am I doing wrong?

OP posts:
Thread gallery
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SmileyHappyPeopleInTheSun · 14/10/2024 09:33

Today you forgot a coat - tomorrow hopefully neither of you will. You got there on time and less stressed - so it's a big win.

We had a chalk board for years by door listing items - bags, coats, PE kit, lunch boxes, instruments - we had days things were forgotten and you just aim to do better next day.

First few years of secondary I heard them checking with each other they had everything - and DS often hadn't. I worried he'd never get there - but he's at college now so has to work round buses as well to get in on time and he manages it all fine. DD1 at 19 at Uni knows she need a wall chart and a check list and even now stops at door and thinks if she got everything.

It really is a marathon - teaching skills they'll need though out life - not the daily sprint it always seems.

You may also benefit from Light alarm clock - especailly if it harder to get going in winter days.

Alarm Clock Wake Up Light with Sunrise/Sunset Simulation Dual Alarms and Snooze Function, 7 Colors Atmosphere Lamp, 7 Natural Sounds and FM Radio, Built-in Phone Charging Port [Energy Class G] : Amazon.co.uk: Lighting

Alarm Clock Wake Up Light with Sunrise/Sunset Simulation Dual Alarms and Snooze Function, 7 Colors Atmosphere Lamp, 7 Natural Sounds and FM Radio, Built-in Phone Charging Port [Energy Class G] : Amazon.co.uk: Lighting

https://www.amazon.co.uk/Sunrise-Alarm-Clock-Light-Built/dp/B09FPL11ZQ/ref=sr_1_6?crid=1M0B83I9FYLTQ&dib=eyJ2IjoiMSJ9.-k1KssZmp2phsuuYZ31xhfhW4YJceH4fUIGkC94qmYBm8VzJa1TrfNNMGIhWtsYMG5EVbAgat1YXlPCITnBmUTGy2EUsk2yJDORQSeY-euwMYRJJCQJnFZrqnqksB1rrC6K4BnpGa3U09NHGYlh_NTESkVz47wlwbPAzC2QoXVRbwmQlOpUSyANicQGOuu3F7x_ea5b3tcAXpgSe04JIgKVA98mRNRBWJqrGog2lxSJbQssZPl1oNhU4PkGo_8Bw3KDtY4hEOHX8sFCoCSwTbZig1VuxbzInLxelcH6hVmE.Rn43N3lAPs6HV8mxvClRiHGCITGx7zV14Jx5RlFM_ek&dib_tag=se&keywords=light%2Balarm%2Bclock&qid=1728894632&sprefix=light%2Blarm%2Bclock%2Caps%2C109&sr=8-6&th=1&tag=mumsnet&ascsubtag=mnforum-am-i-being-unreasonable-5185054-please-help-me-figure-out-how-to-fix-my-kids-childhood

Redlettuce · 14/10/2024 09:42

DrowningInChaos · 11/10/2024 14:31

Oh gosh im sorry. That sounds very difficult. I don't think dd is at that stage. She's below the 2nd centile in terms of weight. Mostly around the 0.4th. She's quite short (around the 25th centile for height) as well but I think she's short because she hasn't been getting enough calories as dh and me are quite tall. She definitely has less stamina and energy than other kids and it's impossible to find clothes for her that fit. She was born on the 75th centile but has gradually been slipping down the centiles since birth. She's been hovering around the 1st centile for a few years now.

Activities help her with eating. In particular, swimming. I don't think it's so bad that we need to stop them.
.

I mean this kindly but why on earth aren't you under a dietician? You need to get her seen for her eating.

It's sounds like she is neurodivergent too - you need to get the ball rolling with a gp as a diagnosis takes ages.

SmileyHappyPeopleInTheSun · 14/10/2024 09:47

I have to admit popping to the GP with her weight and eating and lack of energy as perhaps she in anemic or lacking in some other nutrients or has some other underlying problem and trying to get under a detain so you do have some support sounds like a good idea.

DrowningInChaos · 14/10/2024 09:48

Redlettuce · 14/10/2024 09:42

I mean this kindly but why on earth aren't you under a dietician? You need to get her seen for her eating.

It's sounds like she is neurodivergent too - you need to get the ball rolling with a gp as a diagnosis takes ages.

Our gp said he can refer her and i think he did but as medically she is fine (healthy and developing normally, even if short, with no underlying condition: she was never classed as failure to thrive) she is very unlikely to get to see one. I have spoken to a health line for people with eating disorders and a few charities (forgot which ones) and they said they don't deal with such young children and also they only deal with more traditional eating disorders such as anorexia and bulimia, which dd doesn't have (yet..).

Would a dietician be able to help when her eating issues are mostly behavioural?

OP posts:
DrowningInChaos · 14/10/2024 09:55

Redlettuce · 14/10/2024 09:42

I mean this kindly but why on earth aren't you under a dietician? You need to get her seen for her eating.

It's sounds like she is neurodivergent too - you need to get the ball rolling with a gp as a diagnosis takes ages.

So the gp did all kinds of blood tests and for quite a few years she was seeing a pediatrician as well to monitor her and they all concluded that she is clinically fine. Just very thin and short. They said it's not a problem and we shouldn't worry about it.

We also got her thoroughly tested abroad where my parents live (forgot what tests exactly but it was pretty comprehensive. One thing they did was look at bone age though) and everything came back perfectly normal. We saw an endocrinologist who said if we wanted they could prescribe her growth hormone to increase her height but this would be purely for psychological reasons and not clinical ones so we didn't go down that route.

OP posts:
DrowningInChaos · 14/10/2024 09:58

SmileyHappyPeopleInTheSun · 14/10/2024 09:47

I have to admit popping to the GP with her weight and eating and lack of energy as perhaps she in anemic or lacking in some other nutrients or has some other underlying problem and trying to get under a detain so you do have some support sounds like a good idea.

We did and they did all the tests. More than once. No deficiencies, nothing. We only found out about the dairy intolerance because she started getting increasingly severe stomach cramps and when we did an elimination diet we realised dairy is the culprit.

OP posts:
SmileyHappyPeopleInTheSun · 14/10/2024 10:00

Would a dietician be able to help when her eating issues are mostly behavioural?

Depends who you get - my Dad met some woeful ones on NHS for his problems and found his medical support group for his condition much more up to date and informed.

However you'd hope they'd be able to steer you in direction of more calorific foods and balance diet and they could have some tips to help - so I'd check a referral was made and you are on a list.

If you'be had her thoroughly checked out and they have no concerns - I'd worry less about it and just go back if you think it's getting worse.

https://www.additudemag.com/picky-eating-arfid-spd-autism-adhd/

Reading round and see if they are any new tips in meantime - even if you just suspect ND for now you can still read round and see if any tips work for you - what we did when they were younger when everyone agreed there was something but didn't want to help us get to bottom of what.

picky eating - child looking concerned over a dish

More Than Picky Eating: ARFID, SPD, and Other Conditions Linked to Feeding Difficulties in Children

Picky eating is a common childhood behavior that does not always resolve with age and frequent exposure to new foods. What happens when eating and feeding difficulties persist despite best efforts by parents and caretakers? For some, food restriction a...

https://www.additudemag.com/picky-eating-arfid-spd-autism-adhd

SmileyHappyPeopleInTheSun · 14/10/2024 10:01

X-posts then - I'd still read around - when you have time - just to see if there a suggestion that helps that you haven't tried.

TadpolesInPool · 14/10/2024 11:42

I was sometimes (ok often) a shouty stressy mum (mainly about DSes refusal to do homework) and it did not help anyone. After Ds1s diagnosis for ADHD and dyspraxia we literally sat down with DH and decided which battles were worth figthing and where we should help DS1 more.

So, to relieve pressure I would tie my 9 year olds shoe laces up, cut all his meal up, lay all his clothes out the night before, sit with him to get him to sleep etc. Didn't matter that he was 9, he still needed support. He is now 13 and amazingly independent, moreso than a lot of his peers. Yes he needed so much more support but then something clicked and he got it. Now he packs his school bag the night before without fail. He writes his homework on a board as soon as he gets in and plans how and when to do it. I made a checklist for the front door which he checks every morning before leaving for school. He puts himself to bed using a sleep hypnosis tape. Our (mine and his) hard work has paid off.

He is also hypersensitive so when Im in control of my emotions and stress, it all runs smoother.

This is not to say its easy. It really wasn't. But now I can see the benefits Im glad I put in the effort.

Good luck OP

TheWayTheLightFalls · 14/10/2024 12:28

Today sounds like amazing progress @DrowningInChaos , good on you. I feel as a fellow ADHDer that it's worth saying:

It's fine to work on gradual progress Grin. Ie, this week just concentrate on waking up when you need to and having bags packed the evening before. I feel like I'm very "all or nothing" and as soon as one thing is sorted I'm on to the next and there's a risk that it all comes crashing down because I've taken on too much too fast. Just do this for now. Other stuff that needs fixing - add it to a list on the fridge/your phone, and add one more thing from the list next week.

Sending love.

Superscientist · 14/10/2024 14:15

Last summer we went away with friends and I didn't take my daughter any socks. Thankfully their kids was the same size as her and we could borrow some. I was mortified. This year we went away with the same friends and they forgot nappies. Thankfully we had spare.
I have forgotten my daughters coat more than once and her water bottle. Pre-daughter. I once got halfway down the road before realising I was still wearing my pj top. I've gone to a swimming lesson with my bra still on. For me I give myself slack if for the occasion slips and do my best to not do it again. I can give you these examples because they are the rarity and I hold them in my mind to reduce the chance I'll repeat them. When my daughter went to medication morning and evening after forgetting once I changed our routine so her meds were in the room we got ready. Once she started having breakfast at home I forgot once as meds were upstairs so I made sure they were moved to the breakfast table.
It's human to forget it's what you do the next day that matters.

I have to have multiple alarms in the morning as I took easily turn them off because I'm awake, I'm just going to lie here for another 30 seconds and then get up. Then I'm asleep and waking up 20 minutes later. I have alarms where you have to do a puzzle to turn them off and that works quite well. As well as transition alarms. When we need to be doing breakfast when do we need to be getting dressed and getting ready to be out the door. It also shoves a rocket up me if I've gone back to sleep or sat daydreaming! They are all named with what we need to be doing. My old alarm read them out which I liked but it kept crashing so I had to try a different app.

BertieBotts · 14/10/2024 19:21

@DrowningInChaos try a QR code alarm (there are lots of free ones in the app/play store) and set the trigger to a barcode that is located in your bathroom, like the hand soap, a shampoo brand you always buy or toothpaste (again, whatever brands you consistently buy).

Test them out by setting an alarm for about 5 mins in the future rather than waiting to be shocked in the morning! But it is the only thing that reliably gets me out of bed by a certain time. I hate the cold when I'm getting out of a cosy bed, so to counteract this I have a dressing gown and fluffy socks waiting.

Udonoodles4Tea · 16/10/2024 10:16

OP I am very late to the party here (ironically, as you will soon discover!) but I wanted to let you know that I was in entirely your situation a couple of months ago.
We were always running late in the morning, DS was always eating breakfast in the car, I was always late for work, something was always forgotten, I was wasting money on buying lunch / after school snacks etc because I hadn't managed to make things at home....worst of all I was often stressed and found myself being short with DS.
I am pretty sure that I have undiagnosed ADHD and DS is going through the stages of assessment at the moment.
One simple thing has changed everything for us: I have made a tick tick list on my phone. It covers everything in the morning, from drinking water, making the bed, brushing teeth etc and as daft as it sounds it has really helped. I have a bedtime list too, including time allocated to tweaking the next day's list. Initially I wasn't sure how I was going to fit in the day to day stuff, but quickly I found that I could add a round of laundry to my list for the next morning, or mucking out the pets, putting out the bins, changing the bedding, vacuuming the house etc. Now I manage to achieve so much more in the morning, I haven't been late for work for months, I have more time for self care, the house is less of a mess....all from this one simple thing.
The only thing I can say is once something is on the list it is out of my mind. I have committed to it at a point in the future and I don't need to keep remembering to do it, it no longer part of the brain fog / mental load / overwhelming list of things that I am procrastinating about when I should be doing things.

DrowningInChaos · 17/10/2024 00:28

Udonoodles4Tea · 16/10/2024 10:16

OP I am very late to the party here (ironically, as you will soon discover!) but I wanted to let you know that I was in entirely your situation a couple of months ago.
We were always running late in the morning, DS was always eating breakfast in the car, I was always late for work, something was always forgotten, I was wasting money on buying lunch / after school snacks etc because I hadn't managed to make things at home....worst of all I was often stressed and found myself being short with DS.
I am pretty sure that I have undiagnosed ADHD and DS is going through the stages of assessment at the moment.
One simple thing has changed everything for us: I have made a tick tick list on my phone. It covers everything in the morning, from drinking water, making the bed, brushing teeth etc and as daft as it sounds it has really helped. I have a bedtime list too, including time allocated to tweaking the next day's list. Initially I wasn't sure how I was going to fit in the day to day stuff, but quickly I found that I could add a round of laundry to my list for the next morning, or mucking out the pets, putting out the bins, changing the bedding, vacuuming the house etc. Now I manage to achieve so much more in the morning, I haven't been late for work for months, I have more time for self care, the house is less of a mess....all from this one simple thing.
The only thing I can say is once something is on the list it is out of my mind. I have committed to it at a point in the future and I don't need to keep remembering to do it, it no longer part of the brain fog / mental load / overwhelming list of things that I am procrastinating about when I should be doing things.

I have tick lists for everything. Work. Personal life. I love making them. When I started it was great motivation ticking off things but now I just write down stuff and ignore it just as I do with my alarms and reminders.

I have stopped packing dd's stuff the night before. I'm just too tired and think I'll get up early in the morning. And then I don't get up early. I think if I could get ready before the kids that would solve our problems in the morning but I don't manage to get out of bed before 6.30. I probably need to go to bed earlier but I don't manage that either. At least the kids are going to bed earlier with ds being asleep shortly before 8pm and dd has lights out at 8.15 but she just can't sleep. With or without dancing. Today she didn't fall asleep till past 9.30.

The kids have a lot of fun together before bedtime. That's when they love tearing around the house (or the bedrooms upstairs) and I feel so bad having to cut it short so they get to bed earlier. I know the answer is to go up earlier but they don't want that either. I'm back to feeling there isn't enough time in the day and I'm always looking at the clock and worrying about the next thing we are getting late for. I need to read through the thread again to get some inspiration. Just feeling very shitty at the moment.

OP posts:
sashh · 17/10/2024 03:31

I have tick lists for everything. Work. Personal life. I love making them. When I started it was great motivation ticking off things but now I just write down stuff and ignore it just as I do with my alarms and reminders.

I read that as you having a tick list for 'making love', the delights of dyslexia, brightening up life every day.

nwsw · 17/10/2024 03:43

Snack time? When do you give snack?

If travel to school is 30 mins is this in a car? Could you let her have her app based work to do when travelling?

When they are alsleep prep their school bags, uniform, snacks breakfast. Get up earlier and put hallway lights on open eldest child's door. Get a light alarm clock to fill room with light help her wake up.

Make sure no tv during meal times. DP take son up earlier regardless if DD is up stairs or not.

Drop activity she doesn't enjoy.

Oh and the rat race feeling you have. It's normal.

nwsw · 17/10/2024 03:44

Also maybe arrange blood tests for DD to check why so tired. Does she do much physically?
Could DP take them out for walk to the park whilst you prep meal? Or vice versa

Happyhappyday · 17/10/2024 04:27

DrowningInChaos · 11/10/2024 12:54

Yes, me too though my issues hit later. At puberty. I was only diagnosed in my 30ies though. I take the medication because I can't work otherwise but I absolutely hate them. I hate how they make me feel. Maybe that's why I'm a bit reluctant to go down that route for dd at her age. I know everyone reacts differently to the medication but I think for everyone there is a.period of adjustment and peak side effects. I think it might be easier to cope with that when you are older. At the same time I know how much being undiagnosed for so l9ng has affected me. Anyway, Just musing. As I said it's for another thread...

I understand you just want behavioral techniques. But knowing whether she has ADHD or some kind of disordered eating would allow you to get professional help on techniques that specifically work for your DC. My DC has a similar schedule, up at 7, leave for school at 8/8:15. Picked up from after care at 4, home at 4:30. Dinner at 5:30. Bath at 6:45, lights out at 7:45. She has a very high need for alone time so we keep her activities very light. BUT, she is 5 and comes out of her room dressed for the day at 7:05. She brushes her own teeth without reminder, gets her bag and goes to the car. After school she sets the table, clears her place, eats and chat to DH and I for around 30 mins. She is able to do this because she does not have ADHD. If she did, it would be totally unreasonable to think she’d need so few reminders so what works for us has bugger all to do with what will work for your family.

The UK also does not have a long school day, I don’t know where you grew up but it sounds extremely brief! I am with you on kids starting reception at 4, it’s bonkers! And doesn’t get the UK any better educational outcomes.

TwentyFiveAndCounting · 17/10/2024 05:41

At this age, my DS was having dinner as soon as he came home from school at 3.30pm and going to bed at 6.30pm. He would fall asleep at 8pm.

I think your DD may be struggling to eat because half of her is already asleep. Then she doesn't get enough sleep because she is going to bed too late.

It sounds as though she also massively overscheduled. I think you could cut down a lot on all the scheduled activities.

BCSurvivor · 17/10/2024 10:28

OP, hard as it is, you really really need to stick with a routine.
It's hard, but it will get easier.

''I have stopped packing dd's stuff the night before. I'm just too tired and think I'll get up early in the morning. And then I don't get up early. I think if I could get ready before the kids that would solve our problems in the morning but I don't manage to get out of bed before 6.30.''

By not sticking to the routine for yourself, you'll be back to the children being consistently late for school again and all starting the day stressed.
You need to set that example for the children.
How can you expect the children to follow a routine if you ignore it yourself?

SmileyHappyPeopleInTheSun · 17/10/2024 11:30

I'm just too tired and think I'll get up early in the morning. And then I don't get up early.

I think you just have to accept you are lying to yourself (I do it with putting away my own clothes away) - and the bag packing has to happen in evening at some point - maybe doing that earlier straight after or before tea.

I still have cracked DS sleep though DD1 has issue at uni with her when she hadn't here tips:

Getting cold before bed promotes sleep - so baths/showers
Routines help - teeth story etc all tell brain getting ready to sleep
Drinks - Milk - warm milk with or without spices - banana/oats milkshakes/ teas - Sleep Tea - Spiced Apple & Vanilla Herbal Tea Infusion with Camomile & Passion Flower
magnesium glycinate supplements
lavender - sprays
audio books - I did read to them before bed but it was getting to be a huge toll I was exhausted DH was away all week - when we moved here and they got their own rooms got them boom boxes and audio books - recently DD1 said she now listen to podcast she heard before - and I tried this same one I drop right off.

weighted blanket - helps kids DH and I both hated it - though I like weight of normal blankets
Light alarm clock for bedtime to slowly go dark and in mornings to get up.

I don't expect anything with 100% work but some might help.

Routines are always hardest when you are trying to set them up - take way longer than you expect for them to become routine but they do - and then you have to fight to keep them in place during holidays or usual times because it's a fight to get back into them.

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SmileyHappyPeopleInTheSun · 17/10/2024 11:41

Today she didn't fall asleep till past 9.30.

Other thing is to just accept she takes a long time to fall asleep and make sure you factor this into her bedtime - 8.15 already quite late for an 8 year old IMO.

NHS has 3 year old needing 10 to 13 hours including naps - and Children 6 to 12 years 9 to 12 hours with obvious huge variation between individuals - but we were probably at those ages starting 7 pm and getting into bed 7.30 to be up 7.- 7.30 am or as they needed less sleep they just got up earlier till we adjusted bedtimes as they aged.

Whatafustercluck · 17/10/2024 12:22

I'd suggest making a few adjustments to help you focus on her eating, which I think outweighs everything else in terms of prioritisation.

Drop the instrument practice.

Use visual aids/ timers - for everything where she experiences time blindness. This will help you reduce the time it takes her to take off shoes/ wash hands etc. When she beats the clock, give her an immediate reward - sticker, sweet, whatever motivates her.

Get her a weighted blanket to help her fall asleep more easily at night. Bring bedtime forward once you've done all of the above and it's working.

Get her up for school 20 mins earlier in the morning once she's reliably falling asleep earlier. Some kids just need more time to wake up. Try asking her whether swapping around her morning routine might help - things like breakfast first and then uniform, or uniform and then breakfast etc.

If she's ND (albeit undiagnosed) then there might be some sensory processing issues impacting her. This could be one reason why she takes so long to eat.

waterrat · 17/10/2024 12:30

Op some of the bossy answers on here sum up the sad reality of modern childhood

I agree with you ..modern kids are rushed and hurried about...Laden with pointless homework and the school day takes over their life.

You sound stressed and sad and frustrated with modern life and I totally hear you.

waterrat · 17/10/2024 12:32

If it was me i would tell school you are takinf a break from.homework for a while because it is impacting her wellbeing

And just try to massively chill about everything else.

One of the saddest replies here was telling you to have fewer playdates...I mean no wonder kids are anxious and sad