To ask what you've eaten today? PART 4

[BobbyBiscuits]

Hey folks,
Hoping you'll want to keep this going!
Been loving reading everyones meals now for the last few months!

Yesterday I had..
Tea with 2 sugs
Loads of cheese and onion crisps
Leftovers from greek restaurant-
Pork, chicken, beef kofta, tzatziki and greek salad.
Three white wines
Can of coke

Happy eating folks! 😀

Yesterday

B/ Soy milk porridge, berries, nuts and seeds.

L/ Banana and walnut muffin.

D/ Spinach, sweet potato and lentil dahl with rice.

S/ Alpro yogurt.
A few vegan cocktail sausages and ketchup.

Today

Late breakfast so no lunch.

B/ Tofu and spinach scramble, beans, tomatoes and cauliflower hash browns.

D/ Mushroom wellington, jacket potato, sweet potato, peas, carrots, sprouts and gravy.

S/ Apple.
Nuts and dark chocolate.

B: Sourdough toast with peanut butter/banana

L: Houmous and flatbread, lentil chips

D: Cauliflower cheese grill, roasted veg (red pepper, tomatoes, red onion, carrot, sweet potato), leaves & seeds

S: Greek yogurt with honey and raspberries, 2 squares dark chocolate

2.5l water, lots of tea, an aperol spritz

B fried egg, slice of toast, dash of ketchup

L cottage cheese, salami and cherry tomato sandwich

D spaghetti Bolognese with cheese

S half a bar Ritter Sport

Lots of tea, small glass OJ and 2 black coffees

Bit light on the fruit and veg front. Will do better tomorrow!

B: 3 scrambled eggs, cherry tomatoes drizzled with balsamic vinegar and olive oil, a scoop of cottage cheese with pepper on. 2 coffees

L: Buttermilk chicken goujons in a brioche roll with raw red onion, gherkins, tomato and mayo

D: Chicken korma made with a jar sauce. Added some cashew nuts, spinach and onion. A pappadom.
Grapes

A hot cocoa, herbal tea and water.

S: A raw garlic clove (trying to eat one every day for the health benefits!)

B: Cup of tea

L: Mackerel pate (mackerel, cream cheese, mustard), leaves, seeds, roasted sweet potato chunks. 0% fat greek yogurt with raspberries, crushed walnuts, honey.

D: Bean chilli with rice & cheese

S: Raw sugarsnaps

B/ Weetabix with oat milk, berries and seeds. Alpro yogurt.

L/ Quinoa salad with peppers, carrots, edamame and chickpeas.

D/ Bean and vegetable chilli with rice.

S/ Hummus and peppers.
Dark chocolate.

B/ Tofu scramble with spinach and tomatoes on toast. 1/2 grapefruit.

L/ Carrot and lentil soup. Alpro yogurt.

D/ Bean and vegetable chill with jacket potato.

S/ Dried apricots
Nuts

2 slices pizza
5 veggie fingers
2 slices toast with marmite
Bag of ready salted walkers & a galaxy cookie crumble chocolate bar

B: 3 scrambled eggs with tomato. A coffee. A waffle spread with nut butter. Water

L: Bowl of heated up shepherds pie.
Herbal tea

S: A protein / granola bar thing. Grapes

D: Sirloin steak with home made fried rice with veggies / chilli / garlic in and soy sauce. A hot cross bun with butter.

Cappuccino

Lunch out with dd2 - shared prawn and sour dough starter
Mushroom pasta dish

Sourdough bread with sliced tomatoes

Mini dairy milk bar

B: Sourdough toast and peanut butter, 2 teas

L: Leftover bean chilli & rice with grated cheese, more tea

D: 4 fish fingers & mayo in a soft pitta, loads of cucumber & leaves, more tea

S: Protein shake, sour patch kids sweets, horlicks, 0% greek yogurt with blueberries, seeds, honey

2l water

Not been eating properly for the last few days because stress, basically had a few snacks/ couple of bites of a meal but today I've actually felt hungry.

Not the most nutritious intake but I've had :
banana
very small bowl of cornflakes
Baguette pizza
Sausage chips and beans

Plus a couple of cups of tea, couple of soft drinks and a large glass of wine I probably shouldn't have had but did help me feel less wound up

If wine helps, you definitely should have had it. Hope the coming days are less stressful for you.

B - a crumpet and a cup of tea

L - homemade vegetable soup with a slice of rye sourdough

D - chicken curry, basmati and Paratha

1 medium Glass Rose

I need to try and add some fruit in.

Porridge

Eggs, beans & ham

Porridge (again)

Crisps & wine...

Yesterday
B - porridge made with oat milk, blueberries
L - half a big jacket potato with leftover bean stew, grated cheese, salad
D - Spag Bol
S - banana, apple, satsuma, Kit Kat

Brunch: Grilled bacon, mushrooms, tomatoes, 2 hard boiled eggs

Dinner: Chicken jalfrezi with rice

S: Sour patch sweets, bowl of cottage cheese with blueberries/seeds/honey, homemade vanilla protein shake

Loads of tea & water, a horlicks

B: 3 scrambled eggs with tomatoes. Grated cheese. 2 coffees
L: A bowl of leftover veg fried rice with a whole ball of mozzarella diced up in it. A chocolate / nut protein bar. (felt so ravenous at lunch time and then period started this afternoon so it all made sense...🙃)
Dinner part 1: A small slice of meat pie with gravy and a tablespoon of potato / carrot and cheese mash.
Dinner part 2: will be a piece of salmon and some roasted veg / potato chunks

A few glasses of water and a herbal tea.

B - scone with butter, cup of tea.

L - Tuna salad. Blackcurrant Yoghurt. Sparkling water.

S - mini pack chocolate raisins and a cup of tea.

Dinner - smoked salmon and dill pasta.
Glass of Rose

S - will have another glass of rose and nibble salted popcorn.

B/ Soy milk, banana, walnuts and seeds smoothie.

L/ Hummus, beetroot and carrot sandwich. Alpro yogurt.

D/ Lentil cottage pie, broccoli and sprouts.

S/ 2 coconut and apricot oat balls.
Dark chocolate

Porridge, a pasta salad, and seven donuts. 😂 Forgot to take my ADHD meds this morn and my raging sugar cravings came back with a vengeance.

Porridge

Tuna & sweetcorn salad with 3 eggs

Cous cous, veg & chicken

Sourdough toast with peanut butter & banana
Cottage cheese with blueberries, seeds, honey, crushed walnuts

Sweet chilli japanese rice crackers
2 hard boiled eggs
Apple, 2 babybel lite

Veggie sausage tomato pasta bake, broccoli

B/ Soy milk porridge, berries, dried apricot and seeds. 1/2 grapefruit.

L/ Vegan BLT sandwich. Grapes.

D/ Garlic tofu with rice, broccoli and cauliflower.

S/ Nuts and dark chocolate.
Alpro yogurt.