Almost 40 live with DH. I have a chronic illness and have good and bad days. I haven’t worked for the past year. DH works Mon/Fri leaves at 7.30am home at 5pm.
Bad day
7am Alarm - Wake up with a lot of horrible symptoms. DH brings me breakfast and enough water for the day to bed. Leaves me a sandwich in the fridge for lunch before going to work at 7.30am. I’ll spend the day mostly asleep and in between I’ll scroll on my phone/sort admin (online shopping, bills, appointments etc)/watch tv/sink wash at some point.
5pm DH home from work - Evenings I generally feel a bit brighter I will cook, eat dinner with DH whilst watching tv for an hour.
7pm Back in bed - I’ll scroll on phone for a bit then watch tv. DH does his own thing (running, gym, play football, watch tv, gaming, reading)
10pm Meditation and Sleep
Good day
7am Alarm - Wake up then get up and have breakfast and read a book.
8am - 15 mins Yoga then back to bed for a rest, listen to a podcast.
9am - Shower and get dressed then 15 min rest. Then tidy up put a load of laundry on then rest on sofa watch tv/sort admin.
1pm - Make lunch then sort laundry then rest on sofa watch tv.
2pm - Get in bed (too fatigued to sit on sofa anymore) and sleep or watch a movie.
5pm-10pm As above.
Chores - I do all admin, tidying, cooking & laundry. We get food shopping delivered twice a week, we have a cleaner once a week, gardener twice a month and window cleaner once a month. DH does dishes, makes me food
on a bad day, DIY jobs and runs errands and gives me lifts to appointments. He drives and I don’t.
Weekends
Saturday - DH out at a hobby most of the day and I try to meet a friend for a coffee/go to the theatre/get nails or hair done if I’m not having a bad day, makes it really awkward having to cancel on friends or cancel appointments if I can’t get out of bed.
Sunday - If I’m having a good day then DH and I go out for brunch or lunch/visit family/go to the cinema/go to a museum/visit a National Trust place/go shopping. Only one activity a day!
Any day that I do go out will be for a maximum of around 2 hours and then I’ll spend the rest of day in bed. Won’t be able to cook so dinner will
be takeaway or leftovers.