Hmm, that’s interesting, as I sound like the same kid as you but with the opposite mum! My mum adored me (still does, just talking kid years here!), spent all her time with me, let me sleep in her bed when I needed comfort, didn’t necessarily push me to do anything I wasn’t comfortable with, supported me in life, took me for days out…. I didn’t have trauma, I wasn’t dumped with other people, she was always there for me. She even volunteered to help on school trips so she could make sure I was safe haha!
but I STILL hate phones, I get anxiety about ringing people, I’ll put it off as long as I can. I still struggle with general anxiety, worry about things that don’t need to be worried about (to this degree). I hate waiting for people to come back if they are away, I worry something bad might happen with no real reason to think it…
I don’t feel I cope well with much if I’m honest!
I do think I have some kind of ND, and how I was raised wouldn’t really make a difference either way. Don’t blame your mum, as I’m proof that chances are it wouldn’t have changed how you feel about these things.
therapists are all well and good, but they can’t know everything and a lot of it is just theory and guesswork. And even the bits that are accurate may not even apply to you.