I stepped in a hole and went over on my ankle on 26th June. Did RICE, was shown how to tape it for support by a physio friend.
It's still so sore - i can't go up or down stairs without it really hurting, it's woken me up a couple of times when I've rolled over in bed. It's still also very swollen!
I know I should go to minor injuries but I went a couple of years ago for a shoulder injury after I'd slipped on ice and they made me feel like a total time was term.
Someone kick my arse and tell me to go!