I'm rather an introvert and I have worsened since my menopause started.
The jacuzzi etc improves my mental health, I zone out a bit and try to relax.
I wear earphones and enjoy listening to music and true crime podcasts for ideas. I also think it ought to give off a very big Do Not Disturb message. But nope, at least once a session a man tries to talk to me about nothing important or gestures for me to remove the earbuds.
I just look apologetic and point to my ears and try to ignore.
Some will perservere. One even, after I did take them out, tell me I was being unsociable.
It's never been a woman. They'll just smile nicely, and get on with their own time.
The situation saddens me greatly and spoils the down time somewhat.
A friend thinks differently and says they only want to small talk with you. So I really don't know if I'm being unreasonable, hence AIBU posting.
YABU - you shouldn't mind, they're only being pleasant.
YANBU - they should take the cues an leave you in peace.