Is this a lot of food for an adult in one day

[dogexplosion]

Adult female:

Breakfast - bowl of cereal with milk, apple juice
Lunch - chicken toastie with side salad and a few crisps, water
Snack (lunch was early) - beans on toast, 2 biscuits
Dinner - homemade chicken curry and rice with peas, water

Is this too much?

2 big lunches? 😬

Not too much.

I'd say that's too much. Beans on toast is a second lunch, not a snack.

People are saying 'two lunches' like that's a bad thing.

Incredibly presumptuous of you. Snacks & meal sizing look different to everyone. OP may have larger snacks & smaller meals.

Yes. Beans on toast isn't a snack, it's a meal. You've essentially listed four meals there in a day, which is too much.

I’d have the same, minus the breakfast, crisps and the beans on toast. I’m 2 stone heavier than I ought to be, so I’d say it’s too much for me.

TheObstinateHeadstrongGirl · Today 20:30

I actually think MN should ban these threads. It’s just a place for people to project their own eating disorders.

Absolutely agree with this.

These threads should be banned. People should not be supported and encouraged online to have eating disorders.

Lack of information on portion size.

It sounds like a lot of bread with a toastie and then the beans on toast later.

It entirely depends on the portion sizes. And the ingredients used in the curry (tomato based or full of cream). So many variants - that could all add up to 1000 or 3000 calories.

Use an online calculator to work out how many calories/carbs/protein/fat you should be aiming for each day. And then do a couple of days of weighing and measuring your potions and log your daily intakes onto an app. You will quickly see if you are under or over eating.

Judging by that, I suspect you had a massive salad rather than a side. Beans on toast was an extra meal. Plus you had 2 snacks with the crisps, & 2 biscuits.

Today I have had..
2 litres of water
Coconut milk latte
Greek yoghurt with a few Raspberries
Sweet Potato slices with a blob of light mayo
2 Snack a Jack's
A chicken tikka wrap with salad and a blob of garlic mayo
A can of diet coke

I am full and content. Trying to lose some weight and today is the first day of the week I've not had half an Easter egg ha ha.

Beans on toast is a second lunch, not a snack.

Not enough vegetables, too many processed carbohydrates and junk (breakfast cereal particularly). Not enough high quality protein.

Portion size??

Good heavens. Have you not heard of the obesity crisis? Beans on toast should see an adult right for at least 5 days, if not a week.

@EveryWitchWaybutLoose

what do you class as high quality protein??

OP it sounds fine unless you want to lose weight. I'd easily eat that and more

I'd say that was four meals per day. If you ditched the "snack", it would be fine.

😂

“I had beans on toast I wouldn’t be able to move for a fortnight!”

Halfwits.

Beans on toast would be a meal that is suitable for breakfast, lunch or dinner to me but I would regard cereal as both a suitable breakfast or a snack. Therefore just have the beans on toast for breakfast and cereal as a snack and boom you no longer had an extra meal. Simples

Did you eat it all or just lick it?

You must NEVER lick high calorie food, you will gain 10 stone and your teeth will fall out.

I boiled some chicken bone in a pan on Monday and drank the broth, I have been stuffed ever since