To ask for your pick-me-ups?

[BrookeD]

It's cold, I'm exhausted and maybe a tad run down.

All my bloods are fine and I'm taking vitamins but I'm sick of failing rubbish.

What do you do when you need a bit of a bump?

*feeling

A bump.

😄🤷🏽‍♀️

I get like this i drink metatone it perks me up x

I actually need some I’ve been quite run down x

A little fresh air

And allow myself to rest up

double espresso and a chocolate biscuit

nice walk somewhere with grass and trees

Yoga always works for me.

You got in before me 🤣⛷️

😂not really for me but it sounds like you have a strategy!

A hot berroca and 2 annadin extra works for me. I usually grate a little bit of ginger in if I feel particularly bunged up or lousy. 💐💐

1000mg Vitamin C and an early night (actually lots of early nights if possible).

Make sure I'm drinking enough water.

Smelling (or tasting) fresh lemon/fresh peppermint perks me up.

Power naps.

Today was so drained that I tried a 'revitalising tonic' phial of royal jelly and ginseng. Wow...felt like I'd been charged up at the mains! May repeat tomorrow.

A phone chat with a caring friend/ nostalgic flick through old photos.

Piping hot bath

Ah, this sounds amazing but no bath at the moment just a shower. Think things breaking and not having the funds to repair immediately is definitely part of it!

How do too you make this? Or do you buy it?

@Bowbellsx
Readymade pack of 10, from my local health store.

Hot ribena, and an early night with a hot water bottle, a cat and an audio book of Winnie the Pooh.

Smooth radio style spotify playlist (basically all my smooth radio faves plus cheesy songs from 80,90,00s) on my headphones, potter around the house tidying whilst snaffling a pepsi max and a kitkat.

If completed wiped out, pjs, fluffy socks, blanket, sofa, pepsi max, snacks and trash tv or my kindle.

Simple but effective

Like Mr Chow. "Just let me do one bump, get my head straight."...............

I was recommended metatone recently by someone at work who swears by it. I decided to try it after I was ill in December and i think it helped.

Posh fresh orange.
Yoga.
Good TV.
Very comfy clothes.
Too many crisps.

Oh fab 😍

What’s it called? That sounds up my street

A rehydration sachet (dioralyte).

A lie down, just the resting helps me.

A back stretch.

Metatone helps me too