Starting to be good @ 1 Jan

[EatsYummySprouts]

Anyone else having a few more chocolates, another glass of wine, and of course the bottle of Baileys must be finished before the new year!

On Jan 1st I will completely stop all alcohol for one month..but obviously not including those drinking in the new year few glasses of whatever is your tipple…only starts when you wake up on the 1st obviously!!

I will start jogging every day and eat healthily. The start of a new me.

Am I being unreasonable to say this every year and every year to be weak and never manage it?

Do you have the same thoughts and actually achieve your goals? Or are you like me!

If you eating and drinking all the "treats" you're body will crave when you go cold turkey

I’m hoping to turn a corner too! I just want all the treats etc out the way!!
You can do it! x

Thank you..I will be trying…

Pick something realistic. And start today.

You can do it too :)

@EatsYummySprouts
I'm so like you it's scary😂

Start small habits now. Today.

Want to jog? Do a YouTube step workout in the living room. Want to drink more water? Add two pints to your daily life now.

I understand about the treats but the other bits? Get to it!

So no big New Year's Day dinner with all the trimmings and pudding?

Count me in - totally overindulged over Christmas and for the whole of December if I am honest. Cutting back after New Years Day, going to start tracking steps and making healthier choices. I think I'm going to use NutraCheck to start calorie counting to keep me on the right path too. I've done this before but have to admit I've been finding it so hard to get motivated the last few months

Just stop eating all the shit now?

Chuck em in the foodbank?

Let 2023 be the year you decide that you're always good, no matter what you eat. That no food is bad. That there is no wagon. And that you can enjoy your appetites and your body and your life and also fall in love with health and fitness.

Happy new year x

Trying to make major life changes in the depths of winter is often destined to fail! We're meant to be hibernating now. Exercise and healthy eating is much easier in the Spring when the days are longer. Make tiny changes now in preparation for a full life overhaul in springtime.

I'm doing no chocolate January, hopefully give my big fat arse the jump-start that it so badly needs.

I feel completely unappreciated and messed about this Christmas and am feeling v grumpy indeed. Right now my New Year’s resolution is to be completely selfish and do whatever I please. (I may see reason by Sunday, but this remains to be seen.)

I am also a fat, lazy bastard who could well do with the goals the rest of you are talking about.

Yes, this!
I tend to start mine at Chinese New Year (I'm not Chinese!) as it's usually February time when the days are getting longer and the hint of spring is more tangible.
Plus you need to make your goals things you actually have some hope of sticking to. Start with small changes, when these are embedded move it up a notch.
That said, I'm as likely to commit to things I'll fail at. My goal is to spend less time on my phone and more time doing anything other than being on my phone!

My Jan 2022 resolution was to lose weight and get a promotion- I lost 4 stone and did get a 7k payrise and just started a new interesting job from a sideways move which has promise of promotion- so 2023 is 2 more stone, improve fitness (already been working hard on fitness but been ill since September including hospital stays so aim to get back to where i was and tone up) and get the promotion.

You can do it op!

GTFO with your tales of amazing success, losers only on this thread!

I’m going teetotal in the new year. I’m going to make 2023 the year I regain my mental health.

But I’m going to enjoy my holiday from work so I’ll be starting on the 9th.

🤣🤣🤣

I take it back, tell me your ways. 😆

Does anyone else feel like they are SURROUNDED by skinny mums? Skinny mums everywhere. In their gym gear. Tall and blonde, not a root on show.

i don’t understand. How do I become them?!

Exante for weight loss.