I think there's two issues:
- Finding friends whose company you genuinely enjoy and who you can trust
- Having space in your life where you can meet up with friends without feeling stressed
I'm fortunate in that I've a good handful of friends where we care for each other, have a good time, are great company.
But I have struggled with finding time to see people. Work, parenting, family, housework commitments...and then socialising can feel like the one thing too much.
So, right now in this stage of life I have a 'love the one your with' approach to friendships.
By that, I mean I make my most effort connecting and catching up with the people who are already a natural part of my life. The school mum who I get on well with and see at the school gates and at all the kids birthday parties. Friends from church who I see every Sunday so it's easy to keep in touch in-between proper meet ups.
I have a couple of friends who lives far away who I make an effort to ring and message but for other friends who have moved away or who I don't run into naturally any more I've been OK to let us drift apart (Not ghosted just not initiated much contact)
I find maintaining friendships on social media hard work, but love face to face time, so this is what works for me.