For me by myself, boiled egg and Marmite soldiers or Marmite toast and beans
For me and others, fry some onion and chicken pieces, then put 2 cans of black beans/mixed beans, sometimes sweetcorn, can of tomatoes, chicken stock, cayenne, paprika, garlic powder, cumin, salt and pepper and sweet potato in the slow cooker and leave on for however long. Have with plain yogurt (and avocado ideally but spendy). Do a variation of this sometimes with chorizo or beef mince twice a week every week