My routine is something like:
Get up at 6, put laundry in machine ready to switch on after 7 (to avoid waking baby). Do 15 minutes or so of tidying. Do my physio. Help get DH out the door for work when he gets up at 6:30.
DS wakes up at 7. Feed, switch on washing machine, bath for DS, DS's physio.
If DS can tolerate 15 minutes in the bouncer, take out laundry. (then there's about 15 minutes of crying).
Go to appointments (usually 2 mornings a week for DS and 1 a fortnight for me) or activities (2 mornings a week).
Go out to get shopping, take bins out, go to post office etc.
Jobs take a while. I can do things like laundry, cooking, carrying, but it takes much longer than for most people because I can really only use one arm effectively and can only carry DS in a sling for 30 minutes or so at a time before I need to rest (because of my back).
Play with DS, do his physio and read to him.
Then DH comes home, usually about 6. He makes dinner about 4 evenings a week - ingredients, recipe, etc are all good to go, it's just the heating up or mixing together that needs doing (he previously said he enjoyed cooking). I do the other 3 evenings. DS feeds about 7, so usually I'm eating after DH. While I eat, DH does the dishes even though I say every time that I'll do them if he just puts them in the sink - but he doesn't like leaving them even to soak for an hour.
DH then puts on a load of laundry while I put DS to bed.
Overnight, I'm up every 2 hours for feeds, equipment checks, nappy changes.
At weekends, DH and I have one "fun" day for DH to spend time doing something with DS (we both go) and one "jobs" day for cleaning etc. There are some household things I physically can't do and couldn't do before DS (like DIY or heavy lifting). Other things take longer and some extra equipment for me. DH does all his jobs and then starts on my jobs because I'm much slower even though I tell him either to go relax or to take DS if he wants the jobs done faster.