First time mum here with a shit sleeper too but I'm a few months down the line from you and want to tell you there's a light at the end of the tunnel. My baby sleeps 6pm to 7am now and has 3 naps in the day all over fourty minutes. But for a long time i was wherevyou are, I know it seems ceaseless and torturous, I used to panic when he slept about how long he'd sleep for, I dreaded being left alone with him and felt like he was torturing me.
Heres a few things I tried. I know you say you've tried everything, I'm sure it feels like that, but there may be something on the list you haven't.
- Making sure baby was as content as possible before a nap full little tummy, winded, clean bum, warm enough.
- trying to get to sleep before hes tired, by about q0 or 15 minutes. Once their tired you've kinda missed the window. Huckleberry is good for a guide but my LO only wanted to be awake an hour, 1.5 would have crippled us.
- optimal sleep conditions, warm, dark, white noise, no constricting clothing.
- persevering with a tightish swaddle.
- any sort of motion, rocking, walking, bouncing, have you tried a sling? I know you've said you tried the pram, is baby wrapped up warm, at least one extra layer to you? Have you tried bumpy terrain instead of smooth pavements?
- if in the house using a rocker or bouncer.
- rocking baby over your forearm so baby is facing the floor.
- skin to skin, safe co-sleeping can be a lifesaver.
- do you drive, car rides are fab to get a baby to sleep. I used to drive to McDonald's, have a coffee from the drive through, drive home and feel human for the first time in hours. They can't stay in thr carseat fformers than 45 minutes really but when you're used to 10 minutes thst feels like heaven.
I tried to put LO down in his basket by swaddling and rocking, if in fifteen minutes we made no progress id try the bouncer, if that didn't work id try the pram or car, if that didn't work I'd have a cry and a biscuit.
Little tricks that might help
- stroking babies nose
- a deep lullaby,
- dummy
- tight swaddle if baby startles
Also consider could it be anything medical, is baby well in themselves other than the sleep issues, have you spoken to your health visitor.
I hope I've helped in anyway at all. I'm sure you're doing most if not all of it. Oh and when baby falls asleep, if they're comfy and your comfy don't worry too much, contact naps are fine if you're not going to go to sleep.