I was pouring a glass of wine at 4.30pm on the dot when I finished work every day before xmas and then realised that my relationship with booze was becoming a problem (for me). I was using it as a reward/comfort (single parent to teenage kids) and feeling like I 'deserved' it.
I haven't drunk now for over 5 weeks and that craving has gone. I realise that what I deserve is to take care of myself - a bath, a walk, a run. All provide the same wind down after work without the negative side effects.
I'm not saying I'll never drink again but I wanted to stop completely until I felt my relationship with it had changed and I could have a drink now and again if I really wanted one, rather than because it's 4.30pm and that's what I do.
Anyway, I think you know that drinking gin in your son's bedroom at 2.30pm isn't ideal but only you know the reasons for wanting to do so and whether something else would give the desired effect.