To ask what time is bedtime...

[Volcanicorange]

..in your head?

I dont have to get up until 7am tomorrow. I need 7-8 hours sleep, so I suppose I could o to bed at 11pm and feel refreshed.

But in my head, 10pm is bedtime, and staying up after seems wrong. I've felt this ay since I was a teenager, and thugh I stayed out at all hours, Past 10 was always Past Bedtime.

DH doesn't have a mental bedtime, so is always knackered after staying up until after midnight on weekdays.

AIBU?

Normally about 10pm but sometimes as early as 8.30 if I am going through a particularly tired phase. I actually love an early night!

Midnight. If I get there before that, I feel I've had an early night.

11 for me. 11.30ish latest. My toddler is up at 7 every day so that gets me my 7 to 8 hours! If I go to bed any earlier I'd only get a couple of hours "me" time and we eat dinner at about 8pm.

Im rubbish at bedtie, a real night owl, but i like sleep a lot.

Generally about 11.15 is when I go to bed on a work night, knowing ill be up with ds at about 7... but my natural rhythm would be bed at about 1.30am, wake at about 11 I think.

9-10ish. It's very rare I stay up past midnight. I'm a very tired person though and am getting sleepy eyes from 8-9ish and it's a real trial to get up before 7.30.

I usually head up around 9ish, read till 9.30pm and then play a Headspace sleep cast to get me to sleep. I’m watching a film tonight so that routine will probably be shifted back by about an hour or so. The latest I’ve gone to bed recently has been 10.30pm, I feel so old (despite the fact I’m early 30s) but with a very active 2 year old, I need the early nights!

Bedtime , as in going upstairs to bed is 10pm actual time to stop watching TV , playing on the iPad etc is anytime between 1-3 am . I did nights for so many years that I can’t sleep any earlier than that . I get up around 7.30/8 and can function perfectly well on 4/6 hours sleep .

11.45pm. When I go "shit it's nearly midnight" Been like that since I was a teenager.
But it should be 9pm 😂

We get into bed at 10.

Sleep at 11. Unless we're tired earlier.

Watch tv/cuddle/chat etc.

Ten, usually fall asleep before half past watching the news. Dh turns the tv off.

Alarm at 6 on week days.

Around 11pm for me

10.30 is my ideal bedtime, anything up to 11.15 is okayish, midnight is my absolute final cut off for being late

About 11.30 pre-Covid, and up at 6.30 for work. Now I don’t get up until 7.45 as WFH.

I don’t read or roam the Internet in bed, and we don’t have a TV in there, so it’s bed to sleep.

I go to bed between 10.30 to 11 . Look at my phone till about 11.30 then zzzz time

10pm for me too. If I see the time and it's 10:30pm I always think 'I should be in bed'.

Head off to get ready for bed between 10 and 10:30 and always read for 20-30 mins before going to sleep.

Usually 10pm but I’m doing sleep restriction at the moment for insomnia and have to stay up until 12am. It’s so so hard and I fell asleep on the sofa at 9:30pm! Soooo tired

Go to bed just after 10.30. I’m up at 6.

I need atleast 7 hours!

But dont have to get up in the mornings...
Partner is always up early

I tend to go to sleep about 2am...

10pm is but then I don't sleep until much later mores the pity

Up at 6.45. Usually go to bed around 12.30-1.00.

About 12 normally. Could use more sleep though. Just hate wasting the free time sleeping when the children are asleep

Night owl with insomnia which is helpful
Aim for midnight (I get up between 7-8 depending on work) but really it's often 2-3 before I sleep

10am seems way too early to me for an adult bedtime. I say 11pm-midnight is bedtime. I get up at 7am.

10pm even