for everyone who's having a hard time at the moment.
For me, there have been two really bad times.
The first was when my horrible, abusive ex got mad because our pets made a mess in the house. We were away at the time and he ditched me at the hotel, and drove home to "deal with" the pets. He shut them in the garden and told me he would kill them.
When I got home the next day, he had let them back in the house. I begged him to forgive me / them and, like the spineless fool that I am, stayed with him for another whole year.
Honestly cannot believe I did that. I feel like if he'd told me he'd murdered someone I would have said "right, okay then, what do we do next?" It horrifies me how much I was totally under the thumb.
The second is, several years after I finally left the guy, he got himself hired at the company I worked for. Rocked up to the office one day and there he was. Unbelievable. Can't believe it wasn't deliberately planned, but can't prove it. Brought all the unprocessed trauma right back to the surface.
After that I quit, re-thought my whole career plan and did a whole load of therapy. I'm actually happily married and looking forward to the future now, so things can better.