Yes IABU.
I started this around 2 weeks ago, a shop I visit several times per week. The first time, I can't remember if it was an accident or a conscious choice. I put through most of the items and threw one in my bag unscanned. This shop doesn't weigh the items on self scanner and doesn't have security bleep things on the exit. I have been maybe once since where I paid for everything.
Has anyone else done this sort of thing? It's partly a rush I guess, sounds cringey to say it. Partly driven by money worries. I'm not in a great place mentally.
It's a big chain, not excusing it, just I'm sure someone will say I'm stealing from a small independent shop.
I'm just trying to understand myself and try to bloody stop.