The article is here if you want to read it. I can't paste the whole things but will do part of it-
www.thetimes.co.uk/article/how-we-grew-happier-in-lockdown-0t5kb3c00
"What is driving us all to feel happy in this miserable horror movie existence? It seems that if you have no health or money worries, staying at home with your family, having time to do those things you’ve been putting off and learning to enjoy the small things in life is good for the soul.
After the uncertainty of the early pandemic created a sense of powerlessness, the lockdown gave us something to do. And for most people it was relatively easy: stay at home.
“People find what they don’t know very frightening and once they have some idea of where it is going, not the end, but how they are going to cope, they feel much more secure,” Julia Samuel, the psychotherapist, tells me.
People are also “discovering aspects of themselves that they have never had the opportunity before”, she adds, like cooking, being creative, playing games, reading, gardening, spending time with family, not rushing. We have stopped the world and let everyone get off.
“Busyness is an anaesthetic, it stops you feeling,” Samuel explains. “Having time means that you emotionally experience much more so you are freer. On the usual weekly treadmill you spend all week rushing around getting tired, at the weekend you just about recover, and then do it all again. Now we all have time. Until the late 20th century nobody moved, and now we never stop.”
So, unable to get angry about a commute that doesn’t exist, frustrated with that annoying colleague opposite, flustered about the clashing children’s parties, stressed about missing a flight, a play or an envelope opening, we have become happier with our (smaller) lot.
One man who understands the importance of optimism and happiness is Boris Johnson. His reappearance outside Downing Street focused much more on the positives, that the lockdown is working, the NHS has not been overwhelmed, this virus can be beaten and that Britain will be even stronger as a result."