@Thewarrenerswife I have many many books to recommend! Probably too many! :)
At the beginning I spent a lot of time listening to Abraham Hicks. You can find them on YouTube. Now don't get me wrong, it's all quite weird and spiritual in places - which is not for everyone. They also talk about the law of attraction quite a lot which I'm not overly fond of as I don't think there's anything much in it but it sure sells a lot of books etc.
But what I do think they do well is to help you raise your vibration through going on rampages of appreciation. I used to write every single thing I could think of that made me happy. Butterflies, my childrens' smiles, the sound of the sea, the night sky, music, dancing etc etc.
Trying to focus on positive stuff for more than 7 seconds, then 14 seconds, then 28 seconds and so on.
I got a lot more aware of how lucky I am (we all are) to be born British, in the Western world, access to clean running water, hot water showers and baths, a toilet, I was able to appreciate EVERYTHING in my life and it turned my life around. It was like I was living in a world of abundance which I had never truly appreciated.
I never bought a specific journal but I did write down every day things I am grateful for and I do it regularly now - though not everyday.
Don't fixate on the law of attraction. I do honestly believe it's a little bit dangerous.
The next step of the journey is becoming aware of how we so often use external measures to validate our worthiness. Good grades at school, a great body, a fast car, an attractive partner etc. All these external things say to us, when you have that, you'll get status and respect which equals, we hope, more love. But often it's not the case. We keep looking outside of ourselves for something that only we can give ourselves which is self-acceptance.
Building self-esteem is vital. I think pretty much any book by Brene Brown is very good at dealing with shame and the shame of not being good enough. I think she wrote These Imperfect Gifts. That was good.
There's also The Big Leap by Gay Hendricks which is pretty good at working out why you sabotage yourself constantly (which we all do).
The school of life on YouTube is a good one but a bit too Freud for my liking at times. Not sure it gives as many answers as I'd like though valuable for giving insights.
The Courage To Be Disliked is best bought as an audio/audible - it's great for people pleasers (which I was, still am, trying to break that habit). Get past the initial Adler psycology bit and it's fascinating. Quite life-changing for me.
There are many many other books along the way. My 40s have been quite a journey but I'm happier than I've ever been. Done so much work to reach this place.
"The Power of Now" workbook by Eckhart Tolle. Really great for understanding how to let go of the need to be right . Hello ego!? :D Most people don't understand how the ego work and this book reveals it fully.
Esther Perel is fascinating. An amazing woman. I love her! Brilliant Ted talk. She has so much to say on modern day relationships and why we're all so dysfuntional :D
So that's the best of what I can think of off the top of my head.
Good luck with the shit storm. The thing I learnt is that we are all damaged. We have all been through pain. Our suffering is universal. It's quite sad really but we are here for the contrast. The blind man has only ever seen darkness. How would his life change if he saw the light? You cannot know love unless you have felt the hate. Like so many polarities in life.
I'm a bit of a fan of Deepak Chopra too.
I wish you and the OP all the best.